Phil Approved Sponsor PuritySourceLabs Jun 26, 2024 #1,382 diet is the first thing to take care of if you want to see results
Phil Approved Sponsor PuritySourceLabs Jun 28, 2024 #1,384 5 am - breakfast 150 g of rice 125 g of chicken breast 2 egg yolks 2 g of salt How is your breakfast?
5 am - breakfast 150 g of rice 125 g of chicken breast 2 egg yolks 2 g of salt How is your breakfast?
BigJackson MOD BRO Moderator Jun 30, 2024 #1,386 Phil said: View attachment 3572 Click to expand... the REAL deal
wootoom Vet Moderator Moderator VIP Hardcore Jul 1, 2024 #1,388 agree completely that diet is most important
Masonic Bodybuilder M.V.P. VIP GOLD Jul 1, 2024 #1,397 You are just crushing it overall in every aspect. Amazing job bro!
Phil Approved Sponsor PuritySourceLabs Jul 3, 2024 #1,398 quadriceps 1-free squat 2x15 / 2x10 / 2x8 2-leg press 45 3x10 +1x4+4+4 3-hack squat 3x6-8 4-deep dive on smith 4x10 each leg 5-extension chair 5xfail
quadriceps 1-free squat 2x15 / 2x10 / 2x8 2-leg press 45 3x10 +1x4+4+4 3-hack squat 3x6-8 4-deep dive on smith 4x10 each leg 5-extension chair 5xfail
Tiger Khan Stacked VIP Hardcore Jul 3, 2024 #1,399 Phil said: quadriceps 1-free squat 2x15 / 2x10 / 2x8 2-leg press 45 3x10 +1x4+4+4 3-hack squat 3x6-8 4-deep dive on smith 4x10 each leg 5-extension chair 5xfail Click to expand... @Phil Good work so far dude.....keep going.....
Phil said: quadriceps 1-free squat 2x15 / 2x10 / 2x8 2-leg press 45 3x10 +1x4+4+4 3-hack squat 3x6-8 4-deep dive on smith 4x10 each leg 5-extension chair 5xfail Click to expand... @Phil Good work so far dude.....keep going.....