Approved Log Euro-Pharmacies' products LOG (the best or nothing)

[Phil]

For this week I decided to eat fish instead of meat.
There's no real reason, I'll just see if anything changes and if I can add some fish to the diet and have another source of protein.

1kg of cod per day over 4 meals
170 g of protein - 870 kcal

in the fifth meal I will take egg white

 

[ceo]

Bros vision that fish look good!

 

[ROIDDERS]

when I hit the lottery I'm hiring you as my personal chef

 

[chesty]

want to see you catch your own fish, hope that isn't store bought

 

[Ulter]

that's good protein right there in that pan

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

that white fish looks pretty good did you use some olive oil

 

[2Thick]

why are you only eating the filet you should eat the whole fish including the head

 

[Vadim Fedorov]

Vision you are the Cook of all Cooks

 

[Monstro]

much respect for PSL and vision you are my hero
can't wait for you to come out here and enjoy some scenery

 

[ballin2504]

Staying shredded

 

[Tiger Khan]

Log updates are amazing...........

 

[Phil]

I'll be a bit absent in the next few days.
a looong flight awaits me.

However, I will try to take some good photos to bring back for you.

 

[25homes]

great work

 

[Tiger Khan]

Looking amazing dude.......

 

[Phil]

Primeiro dia no Brasil.
Ah sim, escrevo em português, o meu é um diário onde você pode aprender muitas coisas.

 

[Phil]

 

[BookerTNY]

train hard and hardcore phil

 

[Mobster]

Gyms in Brazil look good.

 

[Monstro]

Gyms in Brazil look good.

the portugese people are the best at everything you know that.