Supplements creatine thoughts and dosing

[Azerotu]

What are your thoughts on using creatine well all kind of dosing should I expect on it
I’m currently five foot 10 180 pounds
looking to get some good results and push myself
I’ve read that you should run 10 grams per day that is the best dosage if you want lean muscle mass
should I run 12 grams per day?

 

[SteveSmith]

no you should not overdose on it you'll end up blowing up

 

[BigJackson]

What are your thoughts on using creatine well all kind of dosing should I expect on it
I’m currently five foot 10 180 pounds
looking to get some good results and push myself
I’ve read that you should run 10 grams per day that is the best dosage if you want lean muscle mass
should I run 12 grams per day?

i would increase creatine by using ostazol m1mk not by adding grams

 

[Mobster]

5g a day max.

 

[JasonPriest]

creatine is a good supplement but you must run it right

 

[BodyMonster34]

bro steak has plenty of creatine use that

 

[QuadSweep]

you won't go wrong on some creatine it works well but at low dose

 

[Austin316]

I'm not a fan of creatine it's overrated

 

[sambee38]

one of the advantages of creatine is that it's cheap

 

[BookerTNY]

run some creatine but run hcgenerate with it

 

[Arabian]

rather you just go with ostazol

 

[zedhed]

creatine should never be ran more then 5g a day

 

[caligirl85]

it if you use too much creatine at a time it will cause inflammation

 

[Shrine]

you won't go wrong with creatine with hcgenerate

 

[Zyglamail]

i'm a fan of hcgenerate and cardazol

 

[ballin2504]

5 grams a day is the recommend amount

 

[25homes]

What are your thoughts on using creatine well all kind of dosing should I expect on it
I’m currently five foot 10 180 pounds
looking to get some good results and push myself
I’ve read that you should run 10 grams per day that is the best dosage if you want lean muscle mass
should I run 12 grams per day?

5mg min daily

 

[dylangemelli]

you definitely do not need more than 5 grams per day.. also, a lot of times it is already in things you are taking, pre workouts etc.. so keep an eye on that too or you may over do it...