Plan on having a good run
Approved Log 25homes domestic-supply.com bulk Log Journal
- Thread starter 25homes
- Start date
Looking forward to watching!
Hit chest again. Def slowed down on speed of reps...
Incline press
140x20
160x15
180x12
180x10
180x8 drop to 140x 8
Dbell press
55x20
60x18
60x15
65x12
Flys
140x20
150x15
160x12 drop to 120x12
Will be sore again for sure!!
Diet stays same
9am muscle milk
11am eggs ham cheese potatoes
2pm filet mignon made into roast with potatoes carrots onions
5pm salmon and rice
8pm muscle milk
10pm protein. Ice cream
Incline press
140x20
160x15
180x12
180x10
180x8 drop to 140x 8
Dbell press
55x20
60x18
60x15
65x12
Flys
140x20
150x15
160x12 drop to 120x12
Will be sore again for sure!!
Diet stays same
9am muscle milk
11am eggs ham cheese potatoes
2pm filet mignon made into roast with potatoes carrots onions
5pm salmon and rice
8pm muscle milk
10pm protein. Ice cream
Attachments
@25homes crushed it again
thats the beef dish right? with potato
and no salmon pic?
damn you lifting hard
Trained back yesterday!!! Also used a precor stretcher. Had my back tore up where it's injury. Feels btr today but was right as hell last night.
Rows on machine 1 arm at time
120x20
140x20
160x18
180x14
190x 10
Lat pulls took easy
120x20
120x18
120x15
120x12
140x10
9am muscle milk
11am eggs cheese ham potatoes
2pm ham green beans
5pm spaghetti pie
7pm steak rice broccoli
930pm bulk shake (MRE from redcon add peanut butter, honey and oats
Feelin good. Dbol def workin..
Rows on machine 1 arm at time
120x20
140x20
160x18
180x14
190x 10
Lat pulls took easy
120x20
120x18
120x15
120x12
140x10
9am muscle milk
11am eggs cheese ham potatoes
2pm ham green beans
5pm spaghetti pie
7pm steak rice broccoli
930pm bulk shake (MRE from redcon add peanut butter, honey and oats
Feelin good. Dbol def workin..
Attachments
Trained chest yesterday
Incline press
120x20
120x20
160x15
160x12
180x10
Chest press
140x20
140x18
160x15
160x12
Flys
140x20
160x14
Good been good
8am muscle milk
11am eggs ham cheese potatoes
2pm meatloaf waygu beef killer
5pm homemade chicken pepperconi soup
8pm meatballs onions pepper
10pm bulk shake
Feelin good. Back gets tight as hell after chest but is wat it is
Incline press
120x20
120x20
160x15
160x12
180x10
Chest press
140x20
140x18
160x15
160x12
Flys
140x20
160x14
Good been good
8am muscle milk
11am eggs ham cheese potatoes
2pm meatloaf waygu beef killer
5pm homemade chicken pepperconi soup
8pm meatballs onions pepper
10pm bulk shake
Feelin good. Back gets tight as hell after chest but is wat it is
Attachments
Trained bis and tris yesterday.... felt strong during workout but worked slower and lower weight controlled reps...
Skull crushers
110x25
110x20
120x18
140x16
140x14
Preacher curls
100x25
120x20
125x16
125x14
125x12
Dips
190x25
205x20
205x20
205x18
205x18
Isolated curls
90x20
100x18
105x15
110x12
110x12
Tris pushdowns
70x18
70x15 drop to 40x 8
Rope curls
60x18
70x15 drop to 40x 8
Pump was great. I'm paying for it today. Back is tight as hell. I'm gonna cut dips out for a few weeks. I believe they are causing the tightness in my back. So ghostly that will help and start isolated on tri movements...
Food stays steady
8am muscle milk
11am granola honey milk eggs
2pm. Beef burrito and beef taco
5pm salmon and rice
8pm shrimp broccoli
10pm muscle milk
Def feeling npp and dbol hitting. Been sweatin like hoe in church!!!
Skull crushers
110x25
110x20
120x18
140x16
140x14
Preacher curls
100x25
120x20
125x16
125x14
125x12
Dips
190x25
205x20
205x20
205x18
205x18
Isolated curls
90x20
100x18
105x15
110x12
110x12
Tris pushdowns
70x18
70x15 drop to 40x 8
Rope curls
60x18
70x15 drop to 40x 8
Pump was great. I'm paying for it today. Back is tight as hell. I'm gonna cut dips out for a few weeks. I believe they are causing the tightness in my back. So ghostly that will help and start isolated on tri movements...
Food stays steady
8am muscle milk
11am granola honey milk eggs
2pm. Beef burrito and beef taco
5pm salmon and rice
8pm shrimp broccoli
10pm muscle milk
Def feeling npp and dbol hitting. Been sweatin like hoe in church!!!
Attachments
do some stretching tonight before bed you'll feel better
decided to lower dose a lil. Look like this
Hgh 2iu
Dbol 30mg ed
Npp 300mg weekly
Test E at 500mg weekly
Proviron 25mg daily
Gw 20mg am
Will stick with this for first 8 weeks drop dbol after 5 weeks
Then go to
Tren a 250mg weekly
Test e at 300mg
Drol 50mg last 4 weeks
Hgh 2iu
Proviron 25mg
Gw 20mg am
Gonna run 12-14 weeks total then to trt
Hgh 2iu
Dbol 30mg ed
Npp 300mg weekly
Test E at 500mg weekly
Proviron 25mg daily
Gw 20mg am
Will stick with this for first 8 weeks drop dbol after 5 weeks
Then go to
Tren a 250mg weekly
Test e at 300mg
Drol 50mg last 4 weeks
Hgh 2iu
Proviron 25mg
Gw 20mg am
Gonna run 12-14 weeks total then to trt
Nice work brother. Let us know how it goes after dropping the dips for a while.
Tough workout big guy
@25homes awesome work right here!
Smoked back yesterday!!
Lat pulls
120x20
140x18
160x14
180x12
180x10
Rows
160x20
180x18
200x16
210x12
210x12
Rear delts
100x15
120x12
I'm sore as hell and my back tight as can be. Went to hard honestly. Tore my back up but I'm hoping strengthing muscles will help out out in long run.
9am eggs cheese potato
11am muscle milk
2pm salmon rice
5pm chicken rice black beans peppers onions
8pm 3 beef and bean burritos
Then fasted 20 hours into today.
Lat pulls
120x20
140x18
160x14
180x12
180x10
Rows
160x20
180x18
200x16
210x12
210x12
Rear delts
100x15
120x12
I'm sore as hell and my back tight as can be. Went to hard honestly. Tore my back up but I'm hoping strengthing muscles will help out out in long run.
9am eggs cheese potato
11am muscle milk
2pm salmon rice
5pm chicken rice black beans peppers onions
8pm 3 beef and bean burritos
Then fasted 20 hours into today.
@25homes Incredible work bro.......
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