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i like Planet Fitness but would not be suitable for someone training for strength
you will be able to take things to the next level at the new gym
 
Monday August 19 2024
@ugfreak

Hope everyone is doing well and the start of the week has been going good for all of you.

I have a good amount of updates for this post I am happy sharing them with everyone.

First order of business currently weigh 223.7lbs Gear says it is time for a recomp so we will be switching directions and heading into the recomp very soon.

Second order of business I tried T bar rows from the floor today as my new gym has the attachment you can slide the Barbell into for these types of rows.

This is my first time doing T bar rows so I wasn't sure what would happen, I ended up achieving 5 plates for reps. First attempt I hit 3 reps, I said ok let's adjust grip placement with my hands, got 5 reps, said ok let's adjust foot placement, hit 8 reps, I then said let's adjust foot, hand and body posture, once I did all 3 magic happened! I hit 5 plates for 4x10 (I didn't use the bar attachment the t-bar) for the rows, I did it old school and gripped the actual Barbell with my hands.

The last and final things I would like to say is this, my new gym has no ac, and man that tested me mentally in ways today I have never been tested, I wanted to puke half way through my workout and was exerting myself way passed my limits today, even on those t bar rows it was so hot after every heavy set I felt like I wanted to pass out, I had to rest against the rack. Thankfully I didn't pass out, boy I felt it wanting to happen as well as wanting to puke, important thing is I finished my entire workout today and did cardio after that.

I have noticed early on being at this new gym I really am going all out and pushing because now I have the ability for doing that.

Enjoy the update everybody!
Wixx 💪

Pull day.
Lat Pull-Down
2x12@180lbs
3x10@200lbs

Barbell Rows
2x12@145lbs
3x10@210lbs

T Bar Rows
2x12@90lbs
1x3@270lbs
1x5@270lbs
1x8@270lbs
4x10@270lbs

Rear Delt Machine
2x12@148lbs
2x12@138lbs
1x15@128lbs

Rear Delt Flys
3x12@25lbs

Dumbbell One Arm Row
3x12@50lbs

Traps
Upright Row
3x12@115lbs

Kettle Bell Shurgs
[email protected]

Standing EZ Bar Curl ( wide grip)
[email protected]
[email protected] ( close grip)

Seated EZ Bar Curl
[email protected]

Seated Alternating Curl
2x12@30lbs
1x15@20lbs

Seated Scoop Curl
1x12@30lbs
1x10@25lbs
1x15@20lbs

25lbs Plate Curl
3x12

Dumbbell Wrist Curls
4x20@20lbs

Cardio
Treadmill
Incline 5.5
Duration 30 minutes
Speed 2.7mph
Distance 1.35 miles
Calories Burned 177

1000004288.jpg

1000004286-jpg.48474


1000004287.jpg
 
Monday August 19 2024
@ugfreak

Hope everyone is doing well and the start of the week has been going good for all of you.

I have a good amount of updates for this post I am happy sharing them with everyone.

First order of business currently weigh 223.7lbs Gear says it is time for a recomp so we will be switching directions and heading into the recomp very soon.

Second order of business I tried T bar rows from the floor today as my new gym has the attachment you can slide the Barbell into for these types of rows.

This is my first time doing T bar rows so I wasn't sure what would happen, I ended up achieving 5 plates for reps. First attempt I hit 3 reps, I said ok let's adjust grip placement with my hands, got 5 reps, said ok let's adjust foot placement, hit 8 reps, I then said let's adjust foot, hand and body posture, once I did all 3 magic happened! I hit 5 plates for 4x10 (I didn't use the bar attachment the t-bar) for the rows, I did it old school and gripped the actual Barbell with my hands.

The last and final things I would like to say is this, my new gym has no ac, and man that tested me mentally in ways today I have never been tested, I wanted to puke half way through my workout and was exerting myself way passed my limits today, even on those t bar rows it was so hot after every heavy set I felt like I wanted to pass out, I had to rest against the rack. Thankfully I didn't pass out, boy I felt it wanting to happen as well as wanting to puke, important thing is I finished my entire workout today and did cardio after that.

I have noticed early on being at this new gym I really am going all out and pushing because now I have the ability for doing that.

Enjoy the update everybody!
Wixx 💪

Pull day.
Lat Pull-Down
2x12@180lbs
3x10@200lbs

Barbell Rows
2x12@145lbs
3x10@210lbs

T Bar Rows
2x12@90lbs
1x3@270lbs
1x5@270lbs
1x8@270lbs
4x10@270lbs

Rear Delt Machine
2x12@148lbs
2x12@138lbs
1x15@128lbs

Rear Delt Flys
3x12@25lbs

Dumbbell One Arm Row
3x12@50lbs

Traps
Upright Row
3x12@115lbs

Kettle Bell Shurgs
[email protected]

Standing EZ Bar Curl ( wide grip)
[email protected]
[email protected] ( close grip)

Seated EZ Bar Curl
[email protected]

Seated Alternating Curl
2x12@30lbs
1x15@20lbs

Seated Scoop Curl
1x12@30lbs
1x10@25lbs
1x15@20lbs

25lbs Plate Curl
3x12

Dumbbell Wrist Curls
4x20@20lbs

Cardio
Treadmill
Incline 5.5
Duration 30 minutes
Speed 2.7mph
Distance 1.35 miles
Calories Burned 177

1000004288.jpg

1000004286-jpg.48474


1000004287.jpg
i can see the results its clear you are a beast man @Noah Wixx
 

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