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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

Saturday July 27 2024

@ugfreak

I wanted to start out with a few coaching updates for everyone.

One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.

Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)

he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish

Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.

I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.

He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.

Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.

Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.

Enjoy the update everyone!

Wixx 💪

Food break down Saturday July 27 2024

Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake

Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee


Here is my push day routine I competed

Chest/Tri/Delt

Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs

Smith Machine Incline Bench ( wide grip)
5x10@125lbs

Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs

Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs

Bodyweight Push-Ups
3x15@226lbs

Cable Rope Push-Down
3x12@40lbs

V-Grip Cable Pressdown
3x12@70lbs

Tricep Cable Extension
3x12@50lbs

Single Arm Cable Kickbacks
3x15@15lbs

Seated Side Delt Raises
1x25@25lbs
1x20@25lbs

Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs

Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280

1000003441.jpg

1000003443.jpg
 
Saturday July 27 2024

@ugfreak

I wanted to start out with a few coaching updates for everyone.

One we are keeping the fats higher. I feel overall better since doing so, recovery wise and body wise less aches & pains etc.

Gearhead wants me to cut down from 45 minutes of cardio into 30 minutes a session, still doing cardio 4-5 times a week. ( limit burn out possibilities)

he is prepping me in advance as he wants me to complete a recomp as our next target goal on the list of things to accomplish

Main foucs right now is dropping 20-26lbs cut down and onto the recomp phase.

I check in with him daily multiple times a day, I like he keeps me fully accountable everyday and makes sure I handle my end.

He really cares about my happiness, my health and my well-being. It is why I give him my very best and go all out to my limit for him and myself.

Having the right fit with a coach is an eye opening experience and puts so many things into perspective, absolute game changing experience, as I've never had a coach before, it was me solo for a long time. I am absolutely blessed and thankful for this opportunity working with him.

Diet overall has been going great I have been fully sticking with the diet, the plan and the foods.

Enjoy the update everyone!

Wixx 💪

Food break down Saturday July 27 2024

Two Meals 96/4 Beef/Rice/Broccoli
Two Meals 93/7 Turkey/Rice/Broccoli
115g Avocado ( One whole avocado)
1/4 cup walnuts ( 4 each meal)
1 protein shake

Total Calories 2,534
Total Protein 239g
Total Carbs 189.81
Total Fat 92.36g
Total Fiber 32.7g
Total Sugar 2.76g
Water Intake 2L
1 16oz black coffee


Here is my push day routine I competed

Chest/Tri/Delt

Smith Machine Flat Bench ( wide grip)
2x20@145lbs
1x10@175lbs
1x10@185lbs
1x10@205lbs

Smith Machine Incline Bench ( wide grip)
5x10@125lbs

Smith Machine Close Grip Bench
1x7@195lbs
1x7@185lbs
1x7@175lbs
2x12@155lbs

Cable Flys ( 2 different variations)
3x12@30lbs
3x12@25lbs

Bodyweight Push-Ups
3x15@226lbs

Cable Rope Push-Down
3x12@40lbs

V-Grip Cable Pressdown
3x12@70lbs

Tricep Cable Extension
3x12@50lbs

Single Arm Cable Kickbacks
3x15@15lbs

Seated Side Delt Raises
1x25@25lbs
1x20@25lbs

Seated Shoulder DB Press
1x20@30lbs
1x12@35lbs
1x10@40lbs

Cardio
Treadmill
Incline 4.0
Speed 3.2
Duration 45 minutes
Miles 2.42
Calories burned 280

1000003441.jpg

1000003443.jpg
@Noah Wixx good is great but cardio why so much
 
August 3 2024

Just an update on some positive changes and a really big change and step forward for me.

Starting weight was 226.8 current weight in my cut 222.6

I felt like something was missing in my jounery with trying to one day turn pro in men's physique.

I have been battling my mind for months because we as humans don't like change very much.

With all that said...... I canceled my planet fitness membership after looking around I was able to locate a powerlifting and bodybuilding gym very close to home.

Planet fitness is stupid u have to go in person to cancel... I found a loop hole, if u transfer your gym to a location in California they let u cancel online, which I did that and it worked! I couldn't believe it that is a win lol, Fresno California here I come jk.

Which is super convenient because it is accessible 24/7 365 days a year, I felt in order to achieve more and push my mind and body I needed a gym with racks, free bench and specialized equipment to ensure my success in chasing my vision and dream.

No doubt I will be like a fish out of water not utilizing smith machines any longer I don't know how my lifts will look, I know one thing this is needed to force growth and train my body and mind to do the difficult things.

I am excited to share this new chapter with all of you

Wixx 💪
 
Wednesday August 14 2024

@ugfreak

I am happy I can now report after my deload week I am back on the grind and switched from planet fitness into a real old-school bodybuilding and strength gym.

Everything is now falling into place. I have my deit nailed down, routine nailed down and a new gym to help ensure the best position for my success.

I can just feel a shift in my drive and my energy along with my mindset just being around other amateur body builders who are trying to compete and make it like I am, has 1000% lit a fire underneath me.

I am beyond happy and feel comfortable already in the new gym, I feel the progress and growth I can now make is limitless.

Also helps one co owner is a former nationals open classic class competitor and the other owner is a pro power lifter.

Push day today goals volume/ getting used to free weights again.

Flat Bench
3x20@115lbs
3x15@145lbs
1x12@155lbs
1x10@170lbs

Close Grip Bench
5x10@145lbs
3x15@115lbs

Pec Dec
3x12@140lbs
2x10@160lbs

Incline Chest Press Machine
5x10@110lbs

Standing Cable Chest Press
4x10@60lbs
2x8@80lbs

Tricep Rope Push-Down
3x12@50lbs

Tricep Cable Extension
3x12@110lbs

Tricep V-Grip Pressdown
3x12@80lbs

Single Arm Cable Push-Down
2 variations one with grips other holding the cable)
3x12@30lbs
3x12@30lbs

Seated Side Raises
3x15@25lbs

Cable Side Raises
3x15@20lbs

1000004230.jpg

1000004232.jpg

1000004242.jpg

1000004250.jpg

1000004234.jpg
 
Wednesday August 14 2024

@ugfreak

I am happy I can now report after my deload week I am back on the grind and switched from planet fitness into a real old-school bodybuilding and strength gym.

Everything is now falling into place. I have my deit nailed down, routine nailed down and a new gym to help ensure the best position for my success.

I can just feel a shift in my drive and my energy along with my mindset just being around other amateur body builders who are trying to compete and make it like I am, has 1000% lit a fire underneath me.

I am beyond happy and feel comfortable already in the new gym, I feel the progress and growth I can now make is limitless.

Also helps one co owner is a former nationals open classic class competitor and the other owner is a pro power lifter.

Push day today goals volume/ getting used to free weights again.

Flat Bench
3x20@115lbs
3x15@145lbs
1x12@155lbs
1x10@170lbs

Close Grip Bench
5x10@145lbs
3x15@115lbs

Pec Dec
3x12@140lbs
2x10@160lbs

Incline Chest Press Machine
5x10@110lbs

Standing Cable Chest Press
4x10@60lbs
2x8@80lbs

Tricep Rope Push-Down
3x12@50lbs

Tricep Cable Extension
3x12@110lbs

Tricep V-Grip Pressdown
3x12@80lbs

Single Arm Cable Push-Down
2 variations one with grips other holding the cable)
3x12@30lbs
3x12@30lbs

Seated Side Raises
3x15@25lbs

Cable Side Raises
3x15@20lbs

1000004230.jpg

1000004232.jpg

1000004242.jpg

1000004250.jpg

View attachment 3863
arms are growing dude
 

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