Looking solid big guy!
Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Monday July 22 2024
@ugfreak
I find myself in a really good spot right now with my diet, my meal prepping is consistent week after week I'm staying ahead of the curve on that.
My calories are at a nice starting deficit and cardio I'm keeping at 45 minutes a day 3-4 times a week, the goal is a slow burn long term get lean, im in no hurry quality over quantity.
@gearhead Who is coaching me is 95% happy with my macors he didn't like my fats being so low typically in the 50-70g range daily. He advised me to pick up walnuts and avocado so coach orders it coach gets it. My calories will go up slightly not concerned still will be in a deficit easily.
He calls me on my nonsense if need be he praises me for my hard work and transparency as I am 100% open and honest with him ( it won't work if your not, no point in having a coach if you don't 100% pull your weight daily)
Right now my break down is pretty simple and I like it that way easy meals simple steps and i just put in the work and wait for the results.
Typical day of eating for me goes like this, sometimes the carbs and protein will go up depending on my meal selections that day)
Garage freezer best investment I've ever made for bodybuilding. Prep is a breeze now.
I try to become machine like when i go into the cutting phase ive always been that way easier for me to stay the path.
2 meals of 96/4 beef/rice/broccoli
2 meals 93/7 turkey/rice/brocoli
1 protein shake.
Calories 2,290( will go up some)
Fat 71.5g ( this will be going up )
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Water 2L
I also picked up some stuff for meal prep today and I didn't get much, somehow still spent 60 dollars lol.
I also wanted to share a comparison photo from a ways back into current day, because I couldn't believe looking back on it how fat I used to be before cycling and getting back on the wagon with hard training and diet. I never want to be at that place ever again.
Just to give everyone an idea how much my body has changed since that photo was taken of me in the blue t-shirt, it will only get better as time goes on.
@ugfreak
I find myself in a really good spot right now with my diet, my meal prepping is consistent week after week I'm staying ahead of the curve on that.
My calories are at a nice starting deficit and cardio I'm keeping at 45 minutes a day 3-4 times a week, the goal is a slow burn long term get lean, im in no hurry quality over quantity.
@gearhead Who is coaching me is 95% happy with my macors he didn't like my fats being so low typically in the 50-70g range daily. He advised me to pick up walnuts and avocado so coach orders it coach gets it. My calories will go up slightly not concerned still will be in a deficit easily.
He calls me on my nonsense if need be he praises me for my hard work and transparency as I am 100% open and honest with him ( it won't work if your not, no point in having a coach if you don't 100% pull your weight daily)
Right now my break down is pretty simple and I like it that way easy meals simple steps and i just put in the work and wait for the results.
Typical day of eating for me goes like this, sometimes the carbs and protein will go up depending on my meal selections that day)
Garage freezer best investment I've ever made for bodybuilding. Prep is a breeze now.
I try to become machine like when i go into the cutting phase ive always been that way easier for me to stay the path.
2 meals of 96/4 beef/rice/broccoli
2 meals 93/7 turkey/rice/brocoli
1 protein shake.
Calories 2,290( will go up some)
Fat 71.5g ( this will be going up )
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Water 2L
I also picked up some stuff for meal prep today and I didn't get much, somehow still spent 60 dollars lol.
I also wanted to share a comparison photo from a ways back into current day, because I couldn't believe looking back on it how fat I used to be before cycling and getting back on the wagon with hard training and diet. I never want to be at that place ever again.
Just to give everyone an idea how much my body has changed since that photo was taken of me in the blue t-shirt, it will only get better as time goes on.
full on BEEFcake broMonday July 22 2024
@ugfreak
I find myself in a really good spot right now with my diet, my meal prepping is consistent week after week I'm staying ahead of the curve on that.
My calories are at a nice starting deficit and cardio I'm keeping at 45 minutes a day 3-4 times a week, the goal is a slow burn long term get lean, im in no hurry quality over quantity.
@gearhead Who is coaching me is 95% happy with my macors he didn't like my fats being so low typically in the 50-70g range daily. He advised me to pick up walnuts and avocado so coach orders it coach gets it. My calories will go up slightly not concerned still will be in a deficit easily.
He calls me on my nonsense if need be he praises me for my hard work and transparency as I am 100% open and honest with him ( it won't work if your not, no point in having a coach if you don't 100% pull your weight daily)
Right now my break down is pretty simple and I like it that way easy meals simple steps and i just put in the work and wait for the results.
Typical day of eating for me goes like this, sometimes the carbs and protein will go up depending on my meal selections that day)
Garage freezer best investment I've ever made for bodybuilding. Prep is a breeze now.
I try to become machine like when i go into the cutting phase ive always been that way easier for me to stay the path.
2 meals of 96/4 beef/rice/broccoli
2 meals 93/7 turkey/rice/brocoli
1 protein shake.
Calories 2,290( will go up some)
Fat 71.5g ( this will be going up )
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Water 2L
I also picked up some stuff for meal prep today and I didn't get much, somehow still spent 60 dollars lol.
I also wanted to share a comparison photo from a ways back into current day, because I couldn't believe looking back on it how fat I used to be before cycling and getting back on the wagon with hard training and diet. I never want to be at that place ever again.
Just to give everyone an idea how much my body has changed since that photo was taken of me in the blue t-shirt, it will only get better as time goes on.
absolutely love to see you succeeding
those avocados look terrific
I agree on the freezer. Game changer! @gearhead is a legend man. Awesome to see him as your coach. I have known him for probably 15 years now. Never disappoints.
biceps are looking killer
Thursday July 25 2024
@ugfreak
After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.
I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.
So I just did what felt good and used it get my muscles firing again and back in groove.
Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.
July 25 2024
Full food break down
Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )
Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.
Current weight 226.6
Pull Day
Seated Cable Row
3x15@120lbs
UnderHand Cable Lat Pull-Down
3x12@140lbs
BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs
Rear Delt Machine
2x15@100lbs
Smith Machine shurgs
2x15@175lbs
Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs
Seated Scoop Curl
3x10@30lbs
Seated Hammer Curl
3x10@30lbs
Reverse Wrist Curl
2x20@30lbs
DB Wrist Curl
2x20@15lbs
Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240
@ugfreak
After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.
I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.
So I just did what felt good and used it get my muscles firing again and back in groove.
Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.
July 25 2024
Full food break down
Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )
Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.
Current weight 226.6
Pull Day
Seated Cable Row
3x15@120lbs
UnderHand Cable Lat Pull-Down
3x12@140lbs
BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs
Rear Delt Machine
2x15@100lbs
Smith Machine shurgs
2x15@175lbs
Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs
Seated Scoop Curl
3x10@30lbs
Seated Hammer Curl
3x10@30lbs
Reverse Wrist Curl
2x20@30lbs
DB Wrist Curl
2x20@15lbs
Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240
best meal prep on IO @Noah WixxThursday July 25 2024
@ugfreak
After speaking with my coach we made some small changes with the food intake calories wise and fats wise. The issue was I could be under eating for what I am trying to accomplish.
I also did my meal prep on tuesday of this week went well, last night I hit the gym, was not going for anything specific as I still feel a bit weak from when I was sick.
So I just did what felt good and used it get my muscles firing again and back in groove.
Also I found out I love avocado I actually get a satisfying dopamine hit when I eat them makes me feel happy for some reason.
July 25 2024
Full food break down
Three meals 93/7 Turkey/Rice/Broccoli
One meal 94/6 Beef/Rice/Broccoli
One Protein Shake
100g Avocado ( one whole avocado )
1/4 cup walnuts ( 4 each meal )
Total Calories 2,570
Total Protein 235g
Total Carbs 184.5
Total Fat 96g
Total Fiber 28.7g
Total Sugar 2.7g
Water Intake 2L
1 16oz black coffee nothing added into it.
Current weight 226.6
Pull Day
Seated Cable Row
3x15@120lbs
UnderHand Cable Lat Pull-Down
3x12@140lbs
BentOvr Smith Machine Row
3x12@210lbs
1x15@155lbs
Rear Delt Machine
2x15@100lbs
Smith Machine shurgs
2x15@175lbs
Bicep Curl
1x10@30lbs
1x10@35lbs
1x10@40lbs
Seated Scoop Curl
3x10@30lbs
Seated Hammer Curl
3x10@30lbs
Reverse Wrist Curl
2x20@30lbs
DB Wrist Curl
2x20@15lbs
Cardio
Treadmill
Speed 3.1
incline 2.5
Miles 2.35
Duration 45 minutes
Calories burned 240
I see @Powers96 trying to catch up to this level soon bro
very clean food that's what it's all about
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