Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157
- Thread starter Noah Wixx
- Start date
Love an empty gym but no way am I training that late, lol. Glad to see you using the elimination method for the anxiety. It is the best way to figure out what could be causing/contributing to it.
Not really at the moment i dont.
That is exactly what it is
Thank you brother i am also curious if tje California wildfires could be contributing because everytime they have them, the smoke and particles travel, im curious if it is making the air quality bad and also having an effect on my thoart tightness and restrictive feeling of breathing, everytime they happen, my breathing gets crazy, im not in California, last time it effected my sinuses pretty badly.Stay positive keep your head up
Yeah it is super affordable as well, 5p dollars a month and i have unlimited acess, also one of the co owners is a former competitive bodybuilder and went up against some big names in his heyday, its nice having acess to someone who competed on a national level.
Got to always make time for cardiovascular work it is important.
Very valid point didnt think about that.
Got to get it done day or night always will find a way.
Wednesday January 8 2025
@domestic-supply.com
Current update as of 3 days just injecting npp at the full dose of 100mg anxiety level is normal, that is excellent news, as i can control it alot better, only time i notice small/medium spikes in anxiety was after my hard training session tonight, which is now small/normal levels of anxiety which is much more controllable.
The next experiment coach has me doing is full 50mg proviron dose after eating 1 full meal on Thursday, Friday 150mg total proviron dose, Saturday 250mg proviron dose these days will be only taking proviron nothing else. My coach wants to see if it spikes my anxieties to an uncontrollably and uncomfortable level.
I will be reporting each day mutiple times a day to my coach what i am experiencing as we contiune the compound elimination testing to find the root cause.
In other news i had a great pull day, training took place at 9:30pm split my cardio again stairs for 20 minutes pre, Incline treadmill for post cardio for a total of 40 minutes.
My forearms have seen big improvements both in muscle shape and in vascularity, ive been working hard on bringing them up, since my biceps are on the bigger side, for physique reason's i need to bring as much proportion as possible.
Pull Day
Barbell BentOvr Row/Super Set with SLDL
Barbell Row
1x20@145lbs
1x15@175lbs
1x15@185lbs
SLDL
1x20@145lbs
1x15@175lbs
1x15@185lbs
Close Grip Lat Pull-Down
1x20@130lbs
1x15@140lbs
1x15@160lbs
Rear Delt Machine Single Arm
1x20@130lbs
2x15@140lbs
Straight Arm Pull-Down Bar Attachment
1x20@100lbs
2x15@100lbs
Smith Machine Shoulder Shurgs
1x20@145lbs
1X15@225lbs
1x15@255lbs
Cable Bicep Curl
1x20@130lbs
1x15@140lbs
1x15@160lbs
Single Arm Cable Curl
1x20@30lbs
1x15@40lbs
1x15@50lbs
Cable Rope Curl
1x20@50lbs
2x15@60lbs
Dumbbell Wrist Curl/Flexion
1x20@40lbs
2x15@45lbs
Dumbbell Wrist Flexion
1x20@20lbs
2x15@20lbs
Pre Cardio
Straight Master
Duration 20 minutes
Floors 55
Lvl 4
Calories 130
Post Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Miles 1.02
Calories Burned 100
@domestic-supply.com
Current update as of 3 days just injecting npp at the full dose of 100mg anxiety level is normal, that is excellent news, as i can control it alot better, only time i notice small/medium spikes in anxiety was after my hard training session tonight, which is now small/normal levels of anxiety which is much more controllable.
The next experiment coach has me doing is full 50mg proviron dose after eating 1 full meal on Thursday, Friday 150mg total proviron dose, Saturday 250mg proviron dose these days will be only taking proviron nothing else. My coach wants to see if it spikes my anxieties to an uncontrollably and uncomfortable level.
I will be reporting each day mutiple times a day to my coach what i am experiencing as we contiune the compound elimination testing to find the root cause.
In other news i had a great pull day, training took place at 9:30pm split my cardio again stairs for 20 minutes pre, Incline treadmill for post cardio for a total of 40 minutes.
My forearms have seen big improvements both in muscle shape and in vascularity, ive been working hard on bringing them up, since my biceps are on the bigger side, for physique reason's i need to bring as much proportion as possible.
Pull Day
Barbell BentOvr Row/Super Set with SLDL
Barbell Row
1x20@145lbs
1x15@175lbs
1x15@185lbs
SLDL
1x20@145lbs
1x15@175lbs
1x15@185lbs
Close Grip Lat Pull-Down
1x20@130lbs
1x15@140lbs
1x15@160lbs
Rear Delt Machine Single Arm
1x20@130lbs
2x15@140lbs
Straight Arm Pull-Down Bar Attachment
1x20@100lbs
2x15@100lbs
Smith Machine Shoulder Shurgs
1x20@145lbs
1X15@225lbs
1x15@255lbs
Cable Bicep Curl
1x20@130lbs
1x15@140lbs
1x15@160lbs
Single Arm Cable Curl
1x20@30lbs
1x15@40lbs
1x15@50lbs
Cable Rope Curl
1x20@50lbs
2x15@60lbs
Dumbbell Wrist Curl/Flexion
1x20@40lbs
2x15@45lbs
Dumbbell Wrist Flexion
1x20@20lbs
2x15@20lbs
Pre Cardio
Straight Master
Duration 20 minutes
Floors 55
Lvl 4
Calories 130
Post Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Miles 1.02
Calories Burned 100
Anxiety sucks for sure! Hopefully you figure it out soon.
limitless energy you got bro damnWednesday January 8 2025
@domestic-supply.com
Current update as of 3 days just injecting npp at the full dose of 100mg anxiety level is normal, that is excellent news, as i can control it alot better, only time i notice small/medium spikes in anxiety was after my hard training session tonight, which is now small/normal levels of anxiety which is much more controllable.
The next experiment coach has me doing is full 50mg proviron dose after eating 1 full meal on Thursday, Friday 150mg total proviron dose, Saturday 250mg proviron dose these days will be only taking proviron nothing else. My coach wants to see if it spikes my anxieties to an uncontrollably and uncomfortable level.
I will be reporting each day mutiple times a day to my coach what i am experiencing as we contiune the compound elimination testing to find the root cause.
In other news i had a great pull day, training took place at 9:30pm split my cardio again stairs for 20 minutes pre, Incline treadmill for post cardio for a total of 40 minutes.
My forearms have seen big improvements both in muscle shape and in vascularity, ive been working hard on bringing them up, since my biceps are on the bigger side, for physique reason's i need to bring as much proportion as possible.
Pull Day
Barbell BentOvr Row/Super Set with SLDL
Barbell Row
1x20@145lbs
1x15@175lbs
1x15@185lbs
SLDL
1x20@145lbs
1x15@175lbs
1x15@185lbs
Close Grip Lat Pull-Down
1x20@130lbs
1x15@140lbs
1x15@160lbs
Rear Delt Machine Single Arm
1x20@130lbs
2x15@140lbs
Straight Arm Pull-Down Bar Attachment
1x20@100lbs
2x15@100lbs
Smith Machine Shoulder Shurgs
1x20@145lbs
1X15@225lbs
1x15@255lbs
Cable Bicep Curl
1x20@130lbs
1x15@140lbs
1x15@160lbs
Single Arm Cable Curl
1x20@30lbs
1x15@40lbs
1x15@50lbs
Cable Rope Curl
1x20@50lbs
2x15@60lbs
Dumbbell Wrist Curl/Flexion
1x20@40lbs
2x15@45lbs
Dumbbell Wrist Flexion
1x20@20lbs
2x15@20lbs
Pre Cardio
Straight Master
Duration 20 minutes
Floors 55
Lvl 4
Calories 130
Post Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Miles 1.02
Calories Burned 100
Definitely not limitless if i dont learn how to push through now, i wont madter pushing through on a deep deficit and cut, it all is aiming towards the bigger picture goals.
Saturday February 1st 2025
@domestic-supply.com
I come bringing gifts, i had my bloodwork done February 28th at 2pm all bloods done in a fasted state. I feel it is a waste since i had to stop the cycle for a while, i will explain down below why i did.
I apologize for going ghost on everyone these last 3 weeks or so. I unfortunately started to feel off and it progressed into Influenza A. This was a nasty flu, i just now have fully recovered, this one took alot out of me and set me back by alot for 2025.
I dropped all gear besides a trt dose of 150mg a week and 20mg of proviron a day, wanted to play it safe, so i only took what i needed, let my immune system recoup and recover as best it could, been doing 500mcg of bpc157 daily as well to boost immune system as well.
I have not worked out for 3 weeks time, this upcoming monday i will be training for the first time, i will be backing off alot this first few weeks, so i dont push into an injury. Goal is make it through the first week or 2 and restart my cycle.
I will admit alot is going on in my head right now thoughts wise, i feel my endeavors of becoming lean and shredded again will never happen, ive been doubting myself alot recently, it just feels like i will never recapture the magic i once had and reach the places i want to get into again, i need to shake it off and refocus myself.
Lately i look in the mirror and just dont like what i see, and its messing with me more than i should let it, i know this is a long process and i need to trust in that process, but damn do i feel not good enough right now, nonetheless i push on and get back to work.
@domestic-supply.com
I come bringing gifts, i had my bloodwork done February 28th at 2pm all bloods done in a fasted state. I feel it is a waste since i had to stop the cycle for a while, i will explain down below why i did.
I apologize for going ghost on everyone these last 3 weeks or so. I unfortunately started to feel off and it progressed into Influenza A. This was a nasty flu, i just now have fully recovered, this one took alot out of me and set me back by alot for 2025.
I dropped all gear besides a trt dose of 150mg a week and 20mg of proviron a day, wanted to play it safe, so i only took what i needed, let my immune system recoup and recover as best it could, been doing 500mcg of bpc157 daily as well to boost immune system as well.
I have not worked out for 3 weeks time, this upcoming monday i will be training for the first time, i will be backing off alot this first few weeks, so i dont push into an injury. Goal is make it through the first week or 2 and restart my cycle.
I will admit alot is going on in my head right now thoughts wise, i feel my endeavors of becoming lean and shredded again will never happen, ive been doubting myself alot recently, it just feels like i will never recapture the magic i once had and reach the places i want to get into again, i need to shake it off and refocus myself.
Lately i look in the mirror and just dont like what i see, and its messing with me more than i should let it, i know this is a long process and i need to trust in that process, but damn do i feel not good enough right now, nonetheless i push on and get back to work.
i had this nasty ass flu too wasnt sure what it was broSaturday February 1st 2025
@domestic-supply.com
I come bringing gifts, i had my bloodwork done February 28th at 2pm all bloods done in a fasted state. I feel it is a waste since i had to stop the cycle for a while, i will explain down below why i did.
I apologize for going ghost on everyone these last 3 weeks or so. I unfortunately started to feel off and it progressed into Influenza A. This was a nasty flu, i just now have fully recovered, this one took alot out of me and set me back by alot for 2025.
I dropped all gear besides a trt dose of 150mg a week and 20mg of proviron a day, wanted to play it safe, so i only took what i needed, let my immune system recoup and recover as best it could, been doing 500mcg of bpc157 daily as well to boost immune system as well.
I have not worked out for 3 weeks time, this upcoming monday i will be training for the first time, i will be backing off alot this first few weeks, so i dont push into an injury. Goal is make it through the first week or 2 and restart my cycle.
I will admit alot is going on in my head right now thoughts wise, i feel my endeavors of becoming lean and shredded again will never happen, ive been doubting myself alot recently, it just feels like i will never recapture the magic i once had and reach the places i want to get into again, i need to shake it off and refocus myself.
Lately i look in the mirror and just dont like what i see, and its messing with me more than i should let it, i know this is a long process and i need to trust in that process, but damn do i feel not good enough right now, nonetheless i push on and get back to work.
but grinding again now PUMPED too lol
bloods pretty legit past sick Noah
not bad on the bloods just keeping on your cholesterol going forward
Anything you suggest i do ? Medication or supplement wise to help counteract the issue ? Any input is welcome.
Yeah i didn't know for the longest time either, man it wasnt fun at all.
3 weeks away would really be tough.
But it's okay. You'll come back soon.
But it's okay. You'll come back soon.
