Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157

[Noah Wixx]

Nice. Finish to these workouts doing the cardio. That's some major commitment, going, 40 minutes.

Got to! Cardio is so important for heart health

 

[Noah Wixx]

i like the seated dumbbell curls and standing EZ bar curl.

You are hitting different parts of the arms and you're getting a nice pump.

The ezbar standing curls, pump is insane

 

[Noah Wixx]

We'll be a fun one to follow Noah.
Lots of good things happening here. I like the Synergy of mixing the NPP and DHT options.

Exactly how i planned it, all my cycles need to have a synergy component to enhance and make the cycle as efficient as possible.

 

[Noah Wixx]

thank you for having confidence in domestic supply products.
you will get a great result on this stack!

Always have and always will brother.

 

[Noah Wixx]

Confused... a bridge is not a cycle

What would you prefer i call it ? A cycle would that make any difference at the end of the day ? The technical term is a bridge cycle, so i just labeled it a bridge, a bridge is frowned on, as in not the correct way to run steroids, would you rather me admit im abusing my body and doing this the wrong way by running a bridge and not taking proper time off ? Does my explanation change anything ? Probably not but here you go.

You can speak with gearhead if you have any questions or to clear things up since he is my coach and im following his guidance.

 

[Masonic Bodybuilder]

This is going to be another amazing log! Can't wait to watch you progress throughout it. Very well prepared as always.

 

[ballin2504]

Macros on point

 

[Noah Wixx]

Saturday jan 4 2025
@domestic-supply.com

My second injection of test/npp/mast was today and everything went smooth, i trained push day around 10pm last night, sometimes my training cant happen before work so i go after.

Just as a recap total amount of gear is 400mg 200/test/100/npp/100mast/
Proviron is 140mg a week.

I am still utilizing push/pull/legs on a 3 day split, few changes ive made are with the rep ranges. I have been doing 1x15/2x10-12 for a while now, so new warmup and working sets will be this 1x20/2x12-15, im aiming for 15 reps as much as possible, we will see how it goes.

Warmup is very important, especially now with winter really hitting on any given day it is between 4 degrees and -20 degrees with the windchill,joints/tendons/muscles a warm-up is a must.

Also have dialed the weight back a bit in order to go more high rep, foucs on squeeze and pump, still might go on the moderate side of things, just depends how im feeling and what i can push myself with.

Definitely very sore today, i expected it, we take as it comes along, one new addition is 4g a day of quality fishoil into the supplement stack, will also be adding in probiotics and p-husk.

Push Day
Peck Deck Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs

Incline Chest Press Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs

Dips
2x15
1x20

BentOvr Cable Flys
1x20@50lbs
2x15@60lbs

Dumbbell Pullover
1x20@40lbs
1x15@45lbs
1x15@50lbs

Cable Front Raises ( straight bar )
1x20@40lbs
2x15@50lbs

Tricep V-Grip Pressdown
1x20@50lbs
1x15@60lbs
1x15@70lbs

Rope Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Close Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Reverse Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs

Pre Workout Cardio
Stair Stepper
Duration 20 minutes
Floors 45
Calories 115
Lvl 3

Post Workout Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Incline 4.5
Miles 1.06
Calories Burned 129

Caloric Break Down
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g

Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber

100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein

 

[25homes]

Great work on food