Not a bad job at all. We got a lot of respect for what you're accomplishing. @Mobster you're showing how it's done and you're having a great time at it along the way.
Amazing job again on these podcasts. Really got a lot of love for both of you. You put in the work and you definitely put in the time to help everybody succeed.
If you want to get more healing benefits and appetite, use the growth hormone in the morning. If you want more sleep benefits and recovery, use it in the evening. If you want a little bit of both, then split the dosage up a.m. and p.m.
The iron load family is really proud of you. You are doing a fantastic job so far on this log. @dbavo3 208 pounds is fantastic and great job also hitting the quads!