Thank you brother i am happy i could truly let people get to know me and who I am put a voice behind all of it, you never know maybe i will get invited back on when i start competition and can speak about my first time experience.
Tuesday November 12 2024
@ugfreak
Pull day today decided i would utilize rack pulls again as i havent done them in a while, really enjoyed switching it up a bit on this one.
Racks had been used up for a while so that is why we went smith machine today for the beginning of the workout.
Macro...
Monday November 11 2024
@domestic-supply.com
I saw my buddy at the gym today who is a competitor in bodybuilding, we got to talking about prep and upcoming shows, i told him i was 221 lbs currently, He gave me the biggest grin, and said brother this is how you look at 221 lbs, if you come in at...
Wednesday Nov 6 2024
@ugfreak
Push day focused on lower weight and slowing down the reps and really squeezing the muscles hard and creating a good pump.
Incase i haven't posted my current stats and goals in a while here they are.
Push/Pull/Leg split preformed 3 days a week cardio 45 minutes...
Monday November 4 2024
@ugfreak
Today i decided i would focus more on the squeeze and hold instead of how heavy the weight is for my movements.
I somehow still hit a standing Ez-Bar Curl pr today, 15 reps is the most ive ever done so far this year with that bar.
Pump was absolutely excellent...