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please add the screen of today food, waiting on it bro thanks @Imashrk24

@North of the 49th honest no joke, you need to adjust food now , 3 weeks is not even enough but more important training i dont see training at all can we talk your training please? you gotta make some major change and i dont see updated base please throw up pics :)

masteron and winstrol is better cut the tren and use enanthate mast

@Imashrk24 I dont understand bro :) where is the actual food you ate today? if you dont have it start writing it down, lets get a base of meals as you actually so so we can help you improve If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste...

lgd and gw usually easy 8 weeks 20mgs gw 5mgs lgd 5 caps n2guard

@Imashrk24 good rest day but whats your food log for today? anything?

@Imashrk24 great start to the LOG, now you are in the IO family welcome :) Your pic, you look great, power muscle base and we can grow it for sure. I will lay out my thoughts. Cycle: your sarms is fine but your clomid use is very bad using clomid on cycle is dangerous, stop using it now, its...

@North of the 49th any updates bro?

for you? i would say best is nutrobal and ostarine with some cardarine and n2guard 10mgs nutrobal before bed 25mgs ostarine ed 10mgs cardarine with 7caps n2guard

@Imashrk24 yea when gyms were down its a mess listen did you see my post bro? noticed no response https://www.ironoverload.io/threads/newbie-to-the-group.3083/post-58424 please click we waiting on LOG update

@Imashrk24 welcome to the IO family. You are talking to the podcast cost above @SteveSmith so he's right, stay away from swisschems its ran by scammer Tony huge, same with chemyo you should be using umbrella labs or RCS chems (see banner on top of the page) BUT, you're 21% bodyfat and not sure...

@North of the 49th welcome to the IO family now, Canadian brothers always welcome :) Cycle I would say 250mgs testosterone + TRT actually is good but 100mgs per week addition 1 IU of hgh to start and you need organ liver support like n2guard for sure Please share more day to day information...

killer sale but ends too soon imo

this is your log thread lets talk there https://www.ironoverload.io/threads/my-re-comp-cycle-log.3079/

@North of the 49th thats a good stack but you need more anavar in there IMO and you need organ support like n2guard other issues i see what we need to do is get you to start a cycle log which we can do cycle PREP log going into a full cycle then the whole IO family can guide you and help you and...

yea you did pCT wrong but you wouldnt be the first guy you need to add 5 caps hcgenerate ASAP to recover

well test cyp 500mgs max and anavar 50mgs max add n2guard 10 caps

@Fatdad1 welcome back to the IO family :) well napsgear is legit and trusted bro for sure but now you back whats your plan? please share your cycle plan and come back plan with the IO family @Fatdad1

check our domestic guys like nordic or syn or pur you see them? @North of the 49th whats your cycle plans? share with the IO family please

i like winstrol to finish 50mgs with n2guard