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Oh yes both big time. These things will never stop

Yessir. I honestly did not see that you had posted about prep. So I have got myself into a bad situation financially and have a big hole to find a way out of right now. Sorry my cycle plan is still on hold :(

Easy answer is I've been really busy, still training and eating right. I'm about 195 rn. I like your cycle suggestions. I haven't had much time to think about it recently but I won't forget what you've said when I revisit the idea

I'll probably update a few more times but I'm at 199.6 lbs as of Saturday. I will continue to stay around 2500 calorie with low carbs for a week or two to see if it helps get some extra fat % off. Id like to be around 15% but we will see. Not expecting much more out of my body though. I lost...

Cut day 47: Wednesday -Diet: 2,604 calories | 248 G protein | 176 G Carbs | 93 G fats Breakfast: 6 eggs, protein oatmeal, banana, homemade fruit bar Lunch: stuffed pepper mix up Snacks: oikos triple zero yogurt, protein shake Dinner: chicken, potato, mushroom dish -Training...

Not completely knocking it, just trying to understand your advice

My fats are 34% of my calorie intake in this. You think it should be higher?! Llamas are dicks Feelin pretty good

Good thing I posted Pic cause I forgot to mention the mushroom ha

Cut day 46 (tuesday): (Boxing Pic was kinda hard to do, I can probably do lifting pics at some point. Either that or just start uploading workout videos to Instagram again and link those) -Diet: 2,439 calories | 222 G protein | 174 G Carbs | 89 G fats Breakfast- banana, 6 eggs, protein...

Except that I go to the gym straight after work, I get there about 630 pm, I eat dinner around 8pm, so there's a large gap there between lunch and dinner. Lunch should be around noon, but it ends up getting slowly ate until I leave work, 1 I don't have time to sit and eat lunch, 2 I would be...

Cut day 45: Monday -weight: 203.7 lbs -Diet: 2,419 calories | 242 G protein | 144 G Carbs | 89 G fats Breakfast: 6 eggs, protein shake, kodiak protein oatmeal, 1 cup strawberries Lunch: stuffed pepper mix up Dinner: chicken, mushroom, potato situation Snakc: oikos triple zero...

Oh yah! I was using tf out of the giant rubber bands for like 6 months. 😅

Oh I bet! It took me around 5 years of training before I even risked single arm movements. I still Psych myself out over it all the time. Some people just can't do shit after they fuck up their shoulder so im glad you're still powering through

I had gotten stomped out when I got jumped sometime around 19 and it left me with permanent ligament damage, deformed rotator cuff, and years of recovery. I know, and this is why I didn't push it

It seems like the muscle is staying and fat is leaving. My body seems to be resisting going below 20% body fat though

Oh yah I get it, just frustrated I can't get my body below 20% body fat really

Easier to eat lean with white meat, and it feels alot better in my stomach.. red meat alot of the time will make my stomach feel like its imploding or something. Plus I take vitamin supplinents so the few vitamins red meat has that differ from the vitamins white meat has, are made up for with...

My food sits in a lunch box for up to 14 hours sometimes and it gets tossed around all day so it would turn to mush or spill everywhere if I tried to do the same 😅

My wife makes all the food, but it is all home cooked fresh food

I do HIT cardio every morning. It just seems HIT around my workout just has more negative effects than positive