Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

Nice work on deadlifts

W7D3

5/7
Weight- 214.7
BP - 120/66 - 64
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Comp Squat - 5x3 260
DB Incline Bench Press - 3x 4-6 80
Leg Ext. - 3x10 4p
Chest Supported Row - 3x10 1pps + 30 lbs ps.

Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

5ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1