!!! That's what I eat in 2 days
!!! How long is the growth phase before you have to start cutting for your show???
first post-
- Thread starter widebodybullies
- Start date
!!! How long is the growth phase before you have to start cutting for your show???
widebodybullies
Member
13 more weeks!!! That's what I eat in 2 days
How long is the growth phase before you have to start cutting for your show???
widebodybullies
Member
2/26 log
bw- 199lbs
total macros-
cal 4,300
carb 430
protein 265
fat 80
workout- chest/ shoulders
peck deck-
205lb 3x14
175 2x10
incl barbell bench
225 2x12
dbell incl bench
100 1x14
80lb 3x12
dbell lateral raise
30lb 4x14
rear delt fly dbell
35lb 4x12
dbell front raise
25lb 3x12
felt pretty good today, just ready for the work week to be over! good training session, whole body still feels a little sore but i still got the lifts in. strength, endurance, and pump were all pretty solid.
750MG Testosterone E (weekly)
375MG EQ (weekly)
5IU HGH (daily)
10MG Cialis (daily)
bw- 199lbs
total macros-
cal 4,300
carb 430
protein 265
fat 80
workout- chest/ shoulders
peck deck-
205lb 3x14
175 2x10
incl barbell bench
225 2x12
dbell incl bench
100 1x14
80lb 3x12
dbell lateral raise
30lb 4x14
rear delt fly dbell
35lb 4x12
dbell front raise
25lb 3x12
felt pretty good today, just ready for the work week to be over! good training session, whole body still feels a little sore but i still got the lifts in. strength, endurance, and pump were all pretty solid.
750MG Testosterone E (weekly)
375MG EQ (weekly)
5IU HGH (daily)
10MG Cialis (daily)
widebodybullies
Member
2/26 log
bw- 199lbs
total macros-
cal 4,300
carb 430
protein 265
fat 80
workout- chest/ shoulders
peck deck-
205lb 3x14
175 2x10
incl barbell bench
225 2x12
dbell incl bench
100 1x14
80lb 3x12
dbell lateral raise
30lb 4x14
rear delt fly dbell
35lb 4x12
dbell front raise
25lb 3x12
felt pretty good today, just ready for the work week to be over! good training session, whole body still feels a little sore but i still got the lifts in. strength, endurance, and pump were all pretty solid.
750MG Testosterone E (weekly)
375MG EQ (weekly)
5IU HGH (daily)
10MG Cialis (daily)
widebodybullies
Member
2/27 log
bw- 199lbs
total macros-
cal 4,150
carb 400
protein 240
fat 75
-
750MG Testosterone E (weekly)
375MG EQ (weekly)
5IU HGH (daily)
10MG Cialis (daily)
rest day-
i decided to take a rest day after i got off of work to catch up on sleep, i finally don’t feel tired anymore! stay tuned for back and bis tomorrow.
bw- 199lbs
total macros-
cal 4,150
carb 400
protein 240
fat 75
-750MG Testosterone E (weekly)
375MG EQ (weekly)
5IU HGH (daily)
10MG Cialis (daily)
rest day-
i decided to take a rest day after i got off of work to catch up on sleep, i finally don’t feel tired anymore! stay tuned for back and bis tomorrow.
widebodybullies
Member
2/28 log
bw 202lbs
totals
cal 4400
carb 400
protien 227
fat 130
workout- back/ bi
cable hammer curl
35lb 14/12/12/10
lat pulldown
160lb 1x12
190lb 3x10
preacher curl
60lb 3x12
dbell curl
35lb 12/10/8/8
17.5lb 16
tricep push down
40lb 1x12
45lb 2x14
30lb 1x16
cable pullover
40lb 1x12
50lb 4x8
40lb 2x10
single arm cable row
145lb 4x12
underhand cable pulldown
145lb 3x12
dbell hammer curl
30lb 3x12
hanging leg raise
16/16/14
weighted crunch
25lb 4x14
750MG Testosterone E (weekly)
375MG EQ (weekly)
5IU HGH (daily)
10MG Cialis (daily)
great morning training session, pump was great alone with endurance and strength! appetite was solid all day, took the rest of the day to eat and rest. USP touchdown came today! adding NPP and TBOL into the cycle tomorrow.
bw 202lbs
totals
cal 4400
carb 400
protien 227
fat 130
workout- back/ bi
cable hammer curl
35lb 14/12/12/10
lat pulldown
160lb 1x12
190lb 3x10
preacher curl
60lb 3x12
dbell curl
35lb 12/10/8/8
17.5lb 16
tricep push down
40lb 1x12
45lb 2x14
30lb 1x16
cable pullover
40lb 1x12
50lb 4x8
40lb 2x10
single arm cable row
145lb 4x12
underhand cable pulldown
145lb 3x12
dbell hammer curl
30lb 3x12
hanging leg raise
16/16/14
weighted crunch
25lb 4x14
750MG Testosterone E (weekly)
375MG EQ (weekly)
5IU HGH (daily)
10MG Cialis (daily)
great morning training session, pump was great alone with endurance and strength! appetite was solid all day, took the rest of the day to eat and rest. USP touchdown came today! adding NPP and TBOL into the cycle tomorrow.
widebodybullies
Member
2-29 log
BW- 200
totals
cal 3500
carb 360
protein 250
fat 65
750MG Testosterone E (weekly)
375MG EQ (weekly)
400MG NPP (weekly)
5IU HGH (daily)
10MG Cialis (daily)
no gym today, had a 6 hour round trip to make this morning and went straight to sleep when i got home. still did the best i could with my meals, ill be good and recovered for leg day tomorrow!
adding in NPP starting tonight and starting TBOL tomorrow morning.
BW- 200
totals
cal 3500
carb 360
protein 250
fat 65
750MG Testosterone E (weekly)
375MG EQ (weekly)
400MG NPP (weekly)
5IU HGH (daily)
10MG Cialis (daily)
no gym today, had a 6 hour round trip to make this morning and went straight to sleep when i got home. still did the best i could with my meals, ill be good and recovered for leg day tomorrow!
adding in NPP starting tonight and starting TBOL tomorrow morning.
widebodybullies
Member
3/2 log
bw 200
total macros
cal 4700
carb 500
protein 260
fat 70
workout- chest/ shoulders
peck deck 235 3x12 130 2x14
dbell lateral raise
25lb 3x12
30 2x10
15 1x16
dbell incl bench
70lb 2x14
100lb 2x10
60lb 1x16
dbell rear delt fly
35lb 3x14
tricep push down
45lb 1x14
55 3x12
single hand tricep push down
15lb 4x10
dbell shoulder press
70lb 1x12
90lb 3x12
cable rear delt fly
5 1x12
10 3x12
peck deck
190lb 3x14
weighted crunch
35lb 25/15/12/12
stair master
lvl 6- 15 minutes
750MG Testosterone E (weekly)
375MG EQ (weekly)
450MG NPP (weekly)
5IU HGH (daily)
40MG TBOL (daily)
20MG Cialis (daily)
my energy was great today, appetite is still growing, and i’m looking fuller by the day! probably my best training session i’ve had in a while, the pump was insane and strength was really good.
bw 200
total macros
cal 4700
carb 500
protein 260
fat 70
workout- chest/ shoulders
peck deck 235 3x12 130 2x14
dbell lateral raise
25lb 3x12
30 2x10
15 1x16
dbell incl bench
70lb 2x14
100lb 2x10
60lb 1x16
dbell rear delt fly
35lb 3x14
tricep push down
45lb 1x14
55 3x12
single hand tricep push down
15lb 4x10
dbell shoulder press
70lb 1x12
90lb 3x12
cable rear delt fly
5 1x12
10 3x12
peck deck
190lb 3x14
weighted crunch
35lb 25/15/12/12
stair master
lvl 6- 15 minutes
750MG Testosterone E (weekly)
375MG EQ (weekly)
450MG NPP (weekly)
5IU HGH (daily)
40MG TBOL (daily)
20MG Cialis (daily)
my energy was great today, appetite is still growing, and i’m looking fuller by the day! probably my best training session i’ve had in a while, the pump was insane and strength was really good.
widebodybullies
Member
3/3 log
bw 199
total macros
cal 4000
carb 430
protein 250
fat 63
workout- legs
belt squat
360lb 2x14
450lb 3x8
270lb 1x20
leg press
437 1x8
527 1x12
617 2x10
prone leg curl
90lb 4x14
leg extension
85lb 2x12
100lb 2x12
130lb 1x10
back extension 2x20
calf raise
157 1x16
207 4x14
157 1x25
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
40MG TBOL (daily)
20MG Cialis (daily)
today felt pretty good overall. my energy was decent throughout the day, mood was stable, and appetite is strong.
leg day went great! my lifts were strong, endurance was high, and the pump was crazy!
bw 199
total macros
cal 4000
carb 430
protein 250
fat 63
workout- legs
belt squat
360lb 2x14
450lb 3x8
270lb 1x20
leg press
437 1x8
527 1x12
617 2x10
prone leg curl
90lb 4x14
leg extension
85lb 2x12
100lb 2x12
130lb 1x10
back extension 2x20
calf raise
157 1x16
207 4x14
157 1x25
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
40MG TBOL (daily)
20MG Cialis (daily)
today felt pretty good overall. my energy was decent throughout the day, mood was stable, and appetite is strong.
leg day went great! my lifts were strong, endurance was high, and the pump was crazy!
widebodybullies
Member
3/4 log
bw 199
total macros
cal 4600
carb 460
protein 265
fat 80
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
40MG TBOL (daily)
20MG Cialis (daily)
my energy was pretty good throughout the day, i feel like it was a little better than usual. appetite is good, not having to force feed very hard to get my macros in. decided to take a rest day from the gym to recover and prepare for the rest of the week!
bw 199
total macros
cal 4600
carb 460
protein 265
fat 80
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
40MG TBOL (daily)
20MG Cialis (daily)
my energy was pretty good throughout the day, i feel like it was a little better than usual. appetite is good, not having to force feed very hard to get my macros in. decided to take a rest day from the gym to recover and prepare for the rest of the week!
widebodybullies
Member
no huge difference so far, pumps are crazy though
widebodybullies
Member
3/5 log
bw 201
total macros-
cal 4300
carb 475
protien 255
fat 85
back day-
lat pulldown
120lb 4x10
single arm cable row
100lb 2x12
130lb 2x12
wide grip cable row
160 1x10
150 2x10
underhand pulldown (bicep focused)
120lb 2x14
130 2x12
cable hammer curl
40lb 3x12
incl cable curl
40lb 4x12
dbell row
70lb 4x12
100 2x12
dbell curl
30lb 3x12
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
40MG TBOL (daily)
20MG Cialis (daily)
my every is still pretty good, it was a long day at work and i definitely got plenty of steps in today (and a crazy sunburn
)
strength was solid in the gym today, but my back was already sore before i started. looked extremely bloated today, ill keep everything the same to see if im still bloated tomorrow, if so ill adjust my dosages.
bw 201
total macros-
cal 4300
carb 475
protien 255
fat 85
back day-
lat pulldown
120lb 4x10
single arm cable row
100lb 2x12
130lb 2x12
wide grip cable row
160 1x10
150 2x10
underhand pulldown (bicep focused)
120lb 2x14
130 2x12
cable hammer curl
40lb 3x12
incl cable curl
40lb 4x12
dbell row
70lb 4x12
100 2x12
dbell curl
30lb 3x12
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
40MG TBOL (daily)
20MG Cialis (daily)
my every is still pretty good, it was a long day at work and i definitely got plenty of steps in today (and a crazy sunburn
)strength was solid in the gym today, but my back was already sore before i started. looked extremely bloated today, ill keep everything the same to see if im still bloated tomorrow, if so ill adjust my dosages.
widebodybullies
Member
3/6 log
bw 201
total macros
cal 3800
carb 470
protien 250
fat 100
workout- chest/ shoulder
peck deck-
145 3x12
lateral raise
25lb 4x12
tricep pushdown
45lb 4x12
smith machine shoulder press
205lb 4x10
incl barbell bench
135lb 1x12
225lb 3x10
dbell front raise
25lb 3x12
bent over cable chest fly
37.5lb 4x12
stair master
lvl 6- 20 minutes
-
750MG Testosterone E (weekly)
375MG EQ (weekly)
450MG NPP (weekly)
6IU HGH (daily)
20MG Cialis (daily)
energy was pretty decent today, great chest/ shoulder workout! i had a chance to catch up on sleep after the lift so that’s always a plus to the day!
appetite hasn’t been great the past 2 days, ill drop the tbol from my cycle for a couple of days to see if thats the issue.
check out the great sale with THE BEST source in the game! us-pharmacies.net
bw 201
total macros
cal 3800
carb 470
protien 250
fat 100
workout- chest/ shoulder
peck deck-
145 3x12
lateral raise
25lb 4x12
tricep pushdown
45lb 4x12
smith machine shoulder press
205lb 4x10
incl barbell bench
135lb 1x12
225lb 3x10
dbell front raise
25lb 3x12
bent over cable chest fly
37.5lb 4x12
stair master
lvl 6- 20 minutes
-750MG Testosterone E (weekly)
375MG EQ (weekly)
450MG NPP (weekly)
6IU HGH (daily)
20MG Cialis (daily)
energy was pretty decent today, great chest/ shoulder workout! i had a chance to catch up on sleep after the lift so that’s always a plus to the day!
appetite hasn’t been great the past 2 days, ill drop the tbol from my cycle for a couple of days to see if thats the issue.
check out the great sale with THE BEST source in the game! us-pharmacies.net
widebodybullies
Member
3/7 log
bw 203
total macros
cal 4330
carb 400
protein 260
fat 140
rest day
-
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (daily)
i felt pretty good throughout today! i caught up on sleep and rested a majority of the day. met my daily macros pretty closely, getting ready for a great leg session tomorrow morning!
don’t forget to check out the great sale going on at us-pharmacies.net !!
bw 203
total macros
cal 4330
carb 400
protein 260
fat 140
rest day
-750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (daily)
i felt pretty good throughout today! i caught up on sleep and rested a majority of the day. met my daily macros pretty closely, getting ready for a great leg session tomorrow morning!
don’t forget to check out the great sale going on at us-pharmacies.net !!
widebodybullies
Member
3/7 log
bw 203
total macros
cal 4330
carb 400
protein 260
fat 140
rest day
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (daily)
i felt pretty good throughout today! i caught up on sleep and rested a majority of the day. met my daily macros pretty closely, getting ready for a great leg session tomorrow morning!
don’t forget to check out the great sale going on at us-pharmacies.net !!
widebodybullies
Member
3/8 log
bw 203
total macros
cal 4000
carb 500
protein 240
fat 95
workout- legs
belt squat
360lb 3x14
hack squat
285lb 2x12
375lb 3x8
leg extension
130lb 3x12
prone leg curl
100lb 4x12
calf raise
157 1x12
207 4x16
hanging leg raise
4x16
weighted crunch
35lb 3x12
stair master lvl 5
15 minutes
-
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (daily)
great leg day today! pump, endurance, and strength were all good. appetite is definitely back, bloating hasn’t came back either. scale is still moving up, i’m looking and feeling fuller every day. everything seems to be going in the right direction for this growth phase.
times almost up to check out the great deals going on at us-pharmacies.net !
bw 203
total macros
cal 4000
carb 500
protein 240
fat 95
workout- legs
belt squat
360lb 3x14
hack squat
285lb 2x12
375lb 3x8
leg extension
130lb 3x12
prone leg curl
100lb 4x12
calf raise
157 1x12
207 4x16
hanging leg raise
4x16
weighted crunch
35lb 3x12
stair master lvl 5
15 minutes
-750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (daily)
great leg day today! pump, endurance, and strength were all good. appetite is definitely back, bloating hasn’t came back either. scale is still moving up, i’m looking and feeling fuller every day. everything seems to be going in the right direction for this growth phase.
times almost up to check out the great deals going on at us-pharmacies.net !
widebodybullies
Member
3/9 log
total macros
cal 4000
carb 460
protein 310
fat 75
workout- back/ bi
lat pulldown
190lb 3x10
underhand pulldown
130lb 4x12
cable row
160lb 3x12
cable hammer curl
45lb 4x14
cable pullover
50lb 3x12
barbell row
135 3x12
205 2x6
preacher curl ez bar
60lb 3x10
50lb 3x12
dbell hammer curl
30lb 4x12
ez bar reverse curl
50lb 2x12
close grip lat pulldown
145lb 4x12
weighted crunch
25lb 30/15/12/12/12
my mood and every was pretty good today, especially for it being a monday. still feeling more full and stronger by the day! back and bicep session was great, no joint pain or discomfort which is a huge change from my past few back days.
-
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (daily)
total macros
cal 4000
carb 460
protein 310
fat 75
workout- back/ bi
lat pulldown
190lb 3x10
underhand pulldown
130lb 4x12
cable row
160lb 3x12
cable hammer curl
45lb 4x14
cable pullover
50lb 3x12
barbell row
135 3x12
205 2x6
preacher curl ez bar
60lb 3x10
50lb 3x12
dbell hammer curl
30lb 4x12
ez bar reverse curl
50lb 2x12
close grip lat pulldown
145lb 4x12
weighted crunch
25lb 30/15/12/12/12
my mood and every was pretty good today, especially for it being a monday. still feeling more full and stronger by the day! back and bicep session was great, no joint pain or discomfort which is a huge change from my past few back days.
-750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (daily)
widebodybullies
Member
3/10 log
total macros
cal 4200
carb 470
protien 250
fat 85
workout- chest/ shoulder
peck deck
205lb 3x12
160lb 2x14
incl barbell bench
135 1x12
185 1x8
225 1x6
275 2x8
225 1x14
lateral raise
25lb 1x12
30lb 3x12
rear delt fly cable
10lb 4x12
cable tricep pushdown
40lb 1x10
50lb 3x12
60lb 2x10
cable lateral raise
15lb 4x12
ez bar front raise
40lb 4x12
dbell rear delt fly
40lb 4x10
back extension
16/10/
-
750MG Testosterone E (weekly)
375MG EQ (weekly)
450MG NPP (weekly)
6IU HGH (daily)
20MG Cialis (daily)
another great day to be a bodybuilder! mood and energy were pretty good today, appetite is still growing. i’m feeling bigger by the day without holding too much water or adding much fat. the growth phase is definitely coming alone great, 12 more weeks until time to start the prep.
total macros
cal 4200
carb 470
protien 250
fat 85
workout- chest/ shoulder
peck deck
205lb 3x12
160lb 2x14
incl barbell bench
135 1x12
185 1x8
225 1x6
275 2x8
225 1x14
lateral raise
25lb 1x12
30lb 3x12
rear delt fly cable
10lb 4x12
cable tricep pushdown
40lb 1x10
50lb 3x12
60lb 2x10
cable lateral raise
15lb 4x12
ez bar front raise
40lb 4x12
dbell rear delt fly
40lb 4x10
back extension
16/10/
-750MG Testosterone E (weekly)
375MG EQ (weekly)
450MG NPP (weekly)
6IU HGH (daily)
20MG Cialis (daily)
another great day to be a bodybuilder! mood and energy were pretty good today, appetite is still growing. i’m feeling bigger by the day without holding too much water or adding much fat. the growth phase is definitely coming alone great, 12 more weeks until time to start the prep.
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