Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma
- Thread starter Mobster
- Start date
Friday
Domestic 'fun' outside gym to drive 'fun' in gym
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1
Lat Pulldowns
Close grip Mag grip
1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to 147kg/323.4lbs) added x 8
Domestic 'fun' outside gym to drive 'fun' in gym
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1
Lat Pulldowns
Close grip Mag grip
1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to 147kg/323.4lbs) added x 8
Monday
Taking my foot off the gas and working back up
Hip Belt Squats
120kg x 12, 240kg x 12 and 360kg/792lbs x 8
Leg Press
250kg x 12, 400kg x 12 and 550kg/1210lbs x 12
Lying Leg Curls
8p x 12, 12p x 12
Leg Extensions
stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)
Taking my foot off the gas and working back up
Hip Belt Squats
120kg x 12, 240kg x 12 and 360kg/792lbs x 8
Leg Press
250kg x 12, 400kg x 12 and 550kg/1210lbs x 12
Lying Leg Curls
8p x 12, 12p x 12
Leg Extensions
stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)
Tuesday
Volume o'clock
Seated Press
w/ups then bar x 15, 50kg x 15, 65kg x 15, 80kg/176lbs x 15
Rear Delt Machine
1/3 stack x 15, 1/2 stack x 15 and 2/3 stack x 13+1+1*
Reverse Dumbbell Wrist Curls
5kg x 15, 10kg x 15 and 15kg/33lbs x 30L* and 21R* Plus usual b/s reps / flex x 40
*sets taken to failure for a change of pace
Volume o'clock
Seated Press
w/ups then bar x 15, 50kg x 15, 65kg x 15, 80kg/176lbs x 15
Rear Delt Machine
1/3 stack x 15, 1/2 stack x 15 and 2/3 stack x 13+1+1*
Reverse Dumbbell Wrist Curls
5kg x 15, 10kg x 15 and 15kg/33lbs x 30L* and 21R* Plus usual b/s reps / flex x 40
*sets taken to failure for a change of pace
Thursday
Pump, squeeze and negatives day
Bi/Tri machine
Bi: set up x 20, 1p x 20-, 2p x 20 , 3p x 20 and then 4px 15 negs
s/s
Tri: 1p x 20, 2p x 20, 3p x 20, 4px 20 and 5p x 15 negs
Nice pump here
Dumbbell Wrist Curls
5kg x 20, 12.5kg x 20, 25kg x 20, 30kg x 20 and 40kg/8lbs x 15@
B/S x 40 for a finishing pump
1hr n done
Pump, squeeze and negatives day
Bi/Tri machine
Bi: set up x 20, 1p x 20-, 2p x 20 , 3p x 20 and then 4px 15 negs
s/s
Tri: 1p x 20, 2p x 20, 3p x 20, 4px 20 and 5p x 15 negs
Nice pump here
Dumbbell Wrist Curls
5kg x 20, 12.5kg x 20, 25kg x 20, 30kg x 20 and 40kg/8lbs x 15@
B/S x 40 for a finishing pump
1hr n done
Friday
Chest and back kinda pumping day
Primal Iso Lever Flat Bench
w/up, set up x 20, 20kg per arm x 20, 40kg x 20, 60kg x 20, 80kg x 4, 100kg/220lbs x 4 and a d/s 20kg x 20
Pec Dec
34kg x 20, 52kg x 20, 70kg x 20, 89kg x 20 and 98kg/216lbs x 15
Mid Iso Row
set up x 20, per arm (one side at a time) 20kg x 20, 40kg x 20 and 60kg/132lb x 15
Chest and back kinda pumping day
Primal Iso Lever Flat Bench
w/up, set up x 20, 20kg per arm x 20, 40kg x 20, 60kg x 20, 80kg x 4, 100kg/220lbs x 4 and a d/s 20kg x 20
Pec Dec
34kg x 20, 52kg x 20, 70kg x 20, 89kg x 20 and 98kg/216lbs x 15
Mid Iso Row
set up x 20, per arm (one side at a time) 20kg x 20, 40kg x 20 and 60kg/132lb x 15
The dumbbells weigh as much as I do
Trying to wrist curl a 60kg/132lb dumbbell for the first time
Monday
Still on the rep vibe. Session took less time than I thought it would
Hip Belt Squat
W/up, 120kg x 12, 240kg x 12 and 360kg/792lbs x 9
Leg Press
200kg x 12, 400kg x 12 and 600/1320lbs kg x 12
Lying Leg Curls
8p x 12, 13p x 7+1+1+1+1
s/s
Leg Extensions
stack x 2 x 12
Spoke to owner about my sponsoring the Mens Class 1 at a bodybuilding competition in September
Still on the rep vibe. Session took less time than I thought it would
Hip Belt Squat
W/up, 120kg x 12, 240kg x 12 and 360kg/792lbs x 9
Leg Press
200kg x 12, 400kg x 12 and 600/1320lbs kg x 12
Lying Leg Curls
8p x 12, 13p x 7+1+1+1+1
s/s
Leg Extensions
stack x 2 x 12
Spoke to owner about my sponsoring the Mens Class 1 at a bodybuilding competition in September
Thursday
Fine tuned/tweaked the previous workout again. Better than last time. Looking forward to the DOMs tomorrow
BiTri Machine work
Bi: All sets pre the neg sets were 2 arm. Neg sets were 1 arm (2 up, 1 down etc)
w/up (set up) x 20, 3p x 12, 4p x 12, 5p x 5 negatives followed immediately by 6 two arm curls. DS 3p x 20
s/s
Tri: All sets pre the neg sets were 2 arm. Neg sets were 1 arm (2 up, 1 down etc)
4p x 12, 5p x 12, 7p x 4-5 negatives. DS 3px 20
MA Cable Machine
Then a pump set 6p x 20 @. The left tricep REALLY got the burn/full contraction
Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg 12, 42.5kg/95lbs x 9L and 11R. DS 20kg/44lbs x 12L and 20R. Then BS x 40 (nice)
Fine tuned/tweaked the previous workout again. Better than last time. Looking forward to the DOMs tomorrow
BiTri Machine work
Bi: All sets pre the neg sets were 2 arm. Neg sets were 1 arm (2 up, 1 down etc)
w/up (set up) x 20, 3p x 12, 4p x 12, 5p x 5 negatives followed immediately by 6 two arm curls. DS 3p x 20
s/s
Tri: All sets pre the neg sets were 2 arm. Neg sets were 1 arm (2 up, 1 down etc)
4p x 12, 5p x 12, 7p x 4-5 negatives. DS 3px 20
MA Cable Machine
Then a pump set 6p x 20 @. The left tricep REALLY got the burn/full contraction
Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg 12, 42.5kg/95lbs x 9L and 11R. DS 20kg/44lbs x 12L and 20R. Then BS x 40 (nice)
Thursday
Pumping time
Bi/Tri machine Work
Bi: w/up, 3p x 10, 4p x 10 and then 7p x 6 negs (2 up one down). 3p x 20
s/s
Tri: w/up, 4p x10, 5p x 10, 8p x 6 negs (as above but down then up)
Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg x 12 and 42.5kg x L9 and R11. B/S x 40
Pumping time
Bi/Tri machine Work
Bi: w/up, 3p x 10, 4p x 10 and then 7p x 6 negs (2 up one down). 3p x 20
s/s
Tri: w/up, 4p x10, 5p x 10, 8p x 6 negs (as above but down then up)
Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg x 12 and 42.5kg x L9 and R11. B/S x 40
