Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

Mobster

MOD BRO

Moderator

• Thursday at 6:35 AM

• #181

Thursday
Heavy Arm Day
Dumbbell Hammer Curls
to 90kg/198lbs x 10 reps (HAF)

s/s

Skull Crusher (using new 12kg Titan EZ bar)
to 87kg/192lbs x 4 reps

Dumbbell Wrist Curls
to LH: 40kg x 8 (time limited so stopped here) RH: 6-kg/132lbs x 3 ugly reps. Still a PB

 

Mobster

MOD BRO

Moderator

• Thursday at 10:47 AM

• #182

Trying to wrist curl a 60kg/132lb dumbbell for the first time

 

Mobster

MOD BRO

Moderator

• Friday at 7:23 AM

• #183

Friday
Domestic 'fun' outside gym to drive 'fun' in gym
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1

Lat Pulldowns
Close grip Mag grip
1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to 147kg/323.4lbs) added x 8

 

Mobster

MOD BRO

Moderator

• Friday at 11:29 AM

• #184

White shirt making me look big + quad sweep from the knee = win lol

 

Mobster

MOD BRO

Moderator

• Yesterday at 6:04 AM

• #185

Monday
Taking my foot off the gas and working back up
Hip Belt Squats
120kg x 12, 240kg x 12 and 360kg/792lbs x 8

Leg Press
250kg x 12, 400kg x 12 and 550kg/1210lbs x 12

Lying Leg Curls
8p x 12, 12p x 12

Leg Extensions
stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)