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Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

BlackSheep00 said:
Yesterdays log

1/2

Weight- 197.6
BP - 115/64 – 72
Fasted BG - 85

Training

20 Min Peloton Bike

Weighted Cable Crunches 25lb 50
Hyperextensions 50
Leg Ext. 1p 50

Squats - 205x5, 235x5, 260x5, 150 x20
DB Seated Shoulder Press - 60 lbs 10x5
Lat Pulldowns 1pps + 25 lbs ps. 5x5
Band Pullaparts 100
Shrugs 5x10 225


Nutrition
Totals - 2315 Cals 235P/252C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 Pre Workout - 722 Cals 75C/21F/53P
2 eggs
1 cup egg whites
1 Bagel
200g Mixed Veggies
14g kerrygold butter


Meal 4 Post Workout - 601 Cals 58C/12F/71P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg US-Pharmacies Test C
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Click to expand...
Very nice mix on the exercises that you're doing. @BlackSheep00 the meals are looking fantastic, and I like the supplements as well.
 
Mobster said:
Most loggers do NOT do sales promos in their logs. The approved source does that. Look at other logs for examples.
Click to expand...
I want to make sure we get this right.

I can post that in his log, but he should not?

thanks
 
BlackSheep00 said:
Yesterdays log

1/2

Weight- 197.6
BP - 115/64 – 72
Fasted BG - 85

Training

20 Min Peloton Bike

Weighted Cable Crunches 25lb 50
Hyperextensions 50
Leg Ext. 1p 50

Squats - 205x5, 235x5, 260x5, 150 x20
DB Seated Shoulder Press - 60 lbs 10x5
Lat Pulldowns 1pps + 25 lbs ps. 5x5
Band Pullaparts 100
Shrugs 5x10 225


Nutrition
Totals - 2315 Cals 235P/252C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 Pre Workout - 722 Cals 75C/21F/53P
2 eggs
1 cup egg whites
1 Bagel
200g Mixed Veggies
14g kerrygold butter


Meal 4 Post Workout - 601 Cals 58C/12F/71P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg US-Pharmacies Test C
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Click to expand...
@BlackSheep00 good to see you over here posting this. I like the different meals that you put together. Very interesting on the honey and Greek yogurt with the cereal. That is a carb mix.
 
BlackSheep00 said:
Have a log on another popular forum but decided to set up a training log here for accountability and critique from some of you more experienced guys. Will be posting training as well as nutrition.

6’1, 33 yr.

Been training on and off for 10+ years until I had to take a 1 year hiatus due to a work injury. During that time I slowly built a home gym and back in August was able to get back into it.

Currently running training protocol 5/3/1 BtM

1 RMs

Squat - 315
Deadlift - 405
Bench - 250


Starting Physique at 215 lbs in August ;

View attachment 5878

Current Physique at 196 lbs.

View attachment 5879 View attachment 5881 View attachment 5882
Click to expand...
It's going to be epic to follow you. You've already made a nice mini-transformation. Now from here the sky is the limit. @BlackSheep00
 
1/9
Weight- 196.6
BP - 120/64 – 68
Fasted BG - 83

Training
20 Min Peloton Bike Zone 2 Cardio

Squats - 200x5, 225x5, 255x5, 145x20
Seated Military Press - 5x12 100
Lat Pulldowns 5x5 1pps + 25 lbs ps
Band Pullaparts 100
Shrugs 100 225

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg @US-pharmacies Test C
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
1/10
Weight- 192.4
BP - 128/62 – 72
Fasted BG - 89

Training

20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition

Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Was shocked to see the huge dip in weight this morning but I'm sure it'll bounce back.
 
1/11
Weight- 194.4
BP - 120/58 – 64
Fasted BG - 81

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
1/12
Weight- 196
BP - 120/62 – 68
Fasted BG - 89

Training
20 Min Peloton Bike Zone 2 Cardio

Squats - 185x5, 210x5, 240 5x5
Seated Military Press - 110x5, 125x5, 145x5, 110 AMRAP (18)
Lat Pulldowns 100 1pps + 15lbs ps.
Band Pull Aparts 100
Dips 100

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
4mg Retatrutide @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
BlackSheep00 said:
1/12
Weight- 196
BP - 120/62 – 68
Fasted BG - 89

Training
20 Min Peloton Bike Zone 2 Cardio

Squats - 185x5, 210x5, 240 5x5
Seated Military Press - 110x5, 125x5, 145x5, 110 AMRAP (18)
Lat Pulldowns 100 1pps + 15lbs ps.
Band Pull Aparts 100
Dips 100

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
4mg Retatrutide @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Click to expand...
@BlackSheep00 great updates....keep progressing........
 
1/13
Weight- 196.6
BP - 120/68 – 63
Fasted BG - 88

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
1/14

Weight- 196.3
BP - 120/62 – 68
Fasted BG - 81

Training
Weighted Cable Crunches - 50 30lbs.
Hyperextensions - 50
Leg Curls - 50 1p+10lbs.

Deadlifts - 235x5, 275x5, 315 3x5
Bench Press - 145x5, 165x5, 190 5x5
Barbell Rows 185 5x10
DB Curls 100 30lbs.

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
1/15

Weight- 196.8
BP - 118/60 – 62
Fasted BG - 86

Training
20 Min Peloton Bike Zone 2 Cardio

Rest

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
1/16

Weight- 196.2
BP - 120/62 – 64
Fasted BG - 86

Training
20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 50
Hyperextensions 50
Leg Ext. 50 1p + 10lbs.

Squats - 185 x5, 210 x5, 240 x5, 185 x20
Seated Military Press 110 5x15
Lat Pulldowns 5x5 1pps + 35lbs.
Shrugs 100 225

Nutrition
Totals - 2365 Cals 235P/265C/49F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam


Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes


Supplementation
100mg Test C @US-pharmacies
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
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