Andy’s Progress Log

Daily Log

Day 37/112
Start weight: 176.6
Current weight: 166.0

Workout:

Fasted cardio - walk pad, 30 mins

Chest/Triceps

Incline Machine Press - 3 sets, 6-8 reps
Cable Chest Flies - 3 sets, 12-15 reps
Incline DB Press - 2 sets, 8-12 reps
Cable Tricep Pressdown - 3 sets, 8-12 reps
Overhead Tricep Extension - 2 sets, 12-15 reps

Post Lift Stairmaster - 20 mins

Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Cycle:

400mg Test Cyp
360mg Primo E
120mg Tren E

6iu HGH (daily, before bed)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

10mg SS31 daily (10 days left)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes: Shoulder pain from pressing movements still bothering me. History of torn labrum of the right shoulder. Plan is to drop weight even lower and focus on form and squeezing the contraction. Chest needs the most work on the physique.

Bloodwork coming up soon, key is to stick to the on cycle support and ensure lipids, liver, and kidneys are good, or make adjustments to supplementation, may add a nightly low dose niacin so long as A1C isn’t above 5.2. Reminder to check BP/Fasted Glucose on check in day (Sunday)

May need to drop Retatrutide dose down to 3mg a week, or up the cardio. Pretty low calories but a bit difficult to eat all meals.

Sleep is great, no trensomnia or night sweats. 120mg is working very well without sides. Water intake is consistent now, clearing 128oz daily without struggle.

Andy-Just-Gyms said:

Daily Log

Day 37/112
Start weight: 176.6
Current weight: 166.0

Workout:

Fasted cardio - walk pad, 30 mins

Chest/Triceps

Incline Machine Press - 3 sets, 6-8 reps
Cable Chest Flies - 3 sets, 12-15 reps
Incline DB Press - 2 sets, 8-12 reps
Cable Tricep Pressdown - 3 sets, 8-12 reps
Overhead Tricep Extension - 2 sets, 12-15 reps

Post Lift Stairmaster - 20 mins

Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Cycle:

400mg Test Cyp
360mg Primo E
120mg Tren E

6iu HGH (daily, before bed)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

10mg SS31 daily (10 days left)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes: Shoulder pain from pressing movements still bothering me. History of torn labrum of the right shoulder. Plan is to drop weight even lower and focus on form and squeezing the contraction. Chest needs the most work on the physique.

Bloodwork coming up soon, key is to stick to the on cycle support and ensure lipids, liver, and kidneys are good, or make adjustments to supplementation, may add a nightly low dose niacin so long as A1C isn’t above 5.2. Reminder to check BP/Fasted Glucose on check in day (Sunday)

May need to drop Retatrutide dose down to 3mg a week, or up the cardio. Pretty low calories but a bit difficult to eat all meals.

Sleep is great, no trensomnia or night sweats. 120mg is working very well without sides. Water intake is consistent now, clearing 128oz daily without struggle.

Click to expand...

welcome andy bro
what brand gear you running?

Daily Log

Day 38/112
Start weight: 176.6
Current weight: 164.0

Workout:

Fasted cardio - walk pad, 30 mins

Back/Biceps

Unilateral Cable Low Row - 3 sets, 8-12 reps
Lat Pulldown - 3 sets, 8-12 reps
Chest Supported High Row - 4 sets, 6-8 reps
Pronated Barbell Row - 3 sets, 6-10 reps
Dumbbell Curls - 3 sets, 12-15 reps
Dumbbell Hammer Curl - 3 sets, 8-12 reps

Post Lift Stairmaster - 20 mins

Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Cycle:

400mg Test Cyp
360mg Primo E
120mg Tren E

6iu HGH (daily, before bed)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

10mg SS31 daily (10 days left)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes: Lift was really good today. Had a friend reach out to me that I hadn't spoken to since we were both in prep together and that conversation between all my sets was motivated and I got to push hard. Tomorrow is thanksgiving so I have increased my water the last 2 days to 196oz minimum so when I go off plan for the holiday, my body is used to flushing fluids, which will be needed with all of the extra sodium in the food. I'll need to switch gyms the next few days to have access to a sauna, stay low carb and keep water a bit elevated more than normal to keep the physique on the path to looking tighter.

I also hit a new low of 164.0, which is significant because this is the same weight I was when I started my last prep. however, I am significantly leaner already so it's definitely a welcome sight and sign that I've put on new contractile tissue.

BigJackson said:

welcome andy bro
what brand gear you running?

Click to expand...

Thank you. US-Pharmacies

Daily Log

Day 39/112
Start weight: 176.6
Current weight: 164.2

Workout:

Fasted cardio - walk pad, 30 mins

Shoulders/Arms

Cable Lateral Raises - 4 sets, 8-12 reps
Rear Delt Pec Deck - 3 sets, 12-15 reps
Machine Shoulder Press - 3 sets, 8-12 reps
Dumbbell Lateral Raises - 3 sets, 12-15 reps
Preacher Curl Machine - 4 sets, 8-12 reps
Dumbbell Hammer Curls - 2 sets, 10-15 reps
Triceps Pushdown - 3 sets, 8-12 reps
Overhead Triceps Extension - 3 sets, 12-15 reps

Diet:

With today being Thanksgiving, I did not track my food at all. One day off plan isn't going to ruin progress. I have been increasing my fluids the last few days, 196oz instead of the normal 128oz, so that when today resulted with a lot of extra sodium from all of the processed food, my body/kidneys would be used to flushing fluids out. This will help with the resulting bloat over the next few days. I also didn't go "crazy" with the meals; still prioritize protein sources, kept the carbs down to a moderate. I guess you could call it "intuitive eating", but we're back on plan tomorrow.

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Cycle:

400mg Test Cyp
360mg Primo E
120mg Tren E

6iu HGH (daily, before bed)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

10mg SS31 daily (10 days left)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:

Keep water at 1.5 gallons, extra 15 minutes of cardio per day, 15 mins in the sauna per day, lower carbs, all for 3 days (physique dependent) for adjusting for any rebound from the thanksgiving diet.

Daily Log

Day 40/112
Start weight: 176.6
Current weight: 165.2

Workout:

Chest/Triceps

Incline Machine Press - 4 sets, 6-8 reps
Cable Chest Flies - 4 sets, 12-15 reps
Incline DB Press - 2 sets, 8-12 reps
Cable Tricep Pressdown - 3 sets, 8-12 reps
Overhead Tricep Extension - 2 sets, 12-15 reps

Post-Lift Cardio: 30 mins

Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Cycle:

400mg Test Cyp
360mg Primo E
120mg Tren E

6iu HGH (daily, before bed)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

10mg SS31 daily (5 days left) (forgot to edit this properly)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:

Weight only went up 1 pound total from thanksgiving diet; water staying high still. did not appear to have a lot of bloating today either. Mood starting to get off; may be time for a caber dose but also dealing with personal things that are affecting motivation in the gym. will take a dose of 0.25mg caber and reassess over the next few days.