Hope you're feeling better from the chest infection.
Thursday
Brr. Tis freezing
'Heavy' Arm day
Hammer Dumbbell Curls
w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8
s/s
EZ Skull Crushers
w/up, 29kg x 8, 59kg x 8 and 79kg/174lbs x 8
Standing BB Wrist Curls
bar x 20,m 60kg x 8, 90kg x 8 and 100kg/220lbs x 8 and d/s x 40 withj the b/s as per
(forgot 3-inch Wrist Roller)
Brr. Tis freezing
'Heavy' Arm day
Hammer Dumbbell Curls
w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8
s/s
EZ Skull Crushers
w/up, 29kg x 8, 59kg x 8 and 79kg/174lbs x 8
Standing BB Wrist Curls
bar x 20,m 60kg x 8, 90kg x 8 and 100kg/220lbs x 8 and d/s x 40 withj the b/s as per
(forgot 3-inch Wrist Roller)
Thanks. Started the meds yesterday just in caseHope you're feeling better from the chest infection.
Friday
Awful nights rest with the chest issue. Snotty as f**k. Anyway...Wrapped up with multi layers until I warmed up
Close Grip Bench Press
Usual warm ups. Worked to 135kg/297lbs x 4 x 3 (paused reps on the last set) and 140kg/308lbs x 3 reps all paused
s/s
Iso-Lever Low Row
40kg a side (1 at a time) x 8, 80kg x 8 and 120kg/264lbs x 8
Thick Handled Dumbbell
RH: set up + 80kg x 3 x 1. No energy for more so called it a day
Awful nights rest with the chest issue. Snotty as f**k. Anyway...Wrapped up with multi layers until I warmed up
Close Grip Bench Press
Usual warm ups. Worked to 135kg/297lbs x 4 x 3 (paused reps on the last set) and 140kg/308lbs x 3 reps all paused
s/s
Iso-Lever Low Row
40kg a side (1 at a time) x 8, 80kg x 8 and 120kg/264lbs x 8
Thick Handled Dumbbell
RH: set up + 80kg x 3 x 1. No energy for more so called it a day
Monday
I managed to break my glasses (spare set also knackered) last night. Urgh. So I might miss tomorrows session in lieu of an opticians appt (squints at the screen while typing lol). On the upside I think I'm through the worst of the chest infection. Busy day today
Hatfield Squat
150kg x 8, 250kg x 8 and 350kg x 7 (wanted 8 but here is the only placer where the chest issue held me back I feel)
Leg Press
260kg x 8, 460kg x 8 and 660kg x 8
Lying Leg Curls
8p x 8, 17p x 6 r/p
s/s
Leg Extensions
stack/200lbs x 3, 130lbs x 8 per leg
I managed to break my glasses (spare set also knackered) last night. Urgh. So I might miss tomorrows session in lieu of an opticians appt (squints at the screen while typing lol). On the upside I think I'm through the worst of the chest infection. Busy day today
Hatfield Squat
150kg x 8, 250kg x 8 and 350kg x 7 (wanted 8 but here is the only placer where the chest issue held me back I feel)
Leg Press
260kg x 8, 460kg x 8 and 660kg x 8
Lying Leg Curls
8p x 8, 17p x 6 r/p
s/s
Leg Extensions
stack/200lbs x 3, 130lbs x 8 per leg
Tuesday
At the gym early (8.45am) so I could make an early appt at the opticians. One of the owners dropped me off. Busy and lots done so tomorrow is free
Seated Press
Usual warm ups. 60kg x 8, 85kg x 8 (felt heavy) and 110kg/242lbs x 7 (also heavy)
Rear Delt Machine
1/3 x 8, 2/3 x 8 and staqck/125kg/275lbs x 7 (hvy)
Standard Wrist Roller - Extensor
17.5kg/38.5lbs x 3 x 1
At the gym early (8.45am) so I could make an early appt at the opticians. One of the owners dropped me off. Busy and lots done so tomorrow is free
Seated Press
Usual warm ups. 60kg x 8, 85kg x 8 (felt heavy) and 110kg/242lbs x 7 (also heavy)
Rear Delt Machine
1/3 x 8, 2/3 x 8 and staqck/125kg/275lbs x 7 (hvy)
Standard Wrist Roller - Extensor
17.5kg/38.5lbs x 3 x 1
Heavy seated press
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