Approved Log Euro-Pharmacies' products LOG (the best or nothing)
- Thread starter Phil
- Start date
real big back
bros you look like a stud. you big dude. back also looking hardcore and scary ! @Phill
Super wide chest for sure. Shoulders are looking big, arms are looking vascular. You are the man. @Phill
@Phil never tried this. you cook these up. i'm sure they are pretty healthy
are chicken hearts that good for you? do you just swallow them whole? i know that organ meat is some of the best @Phil
@Phil looking jacked bro! Back is chiseled!
@Phill looking wide man! Good looking back shot
push day
CHEST
Incline Hammer Strength Bench Press – 5 x 12-10-10-8 Reps
Incline Flies on Preacher Bench – 3 x 12 Reps
Hammer Strength Wide Chest – 4 x 10-8-8-6 Reps
Cable Crossover – 4 x 12 Reps
SHOULDERS
Seated Glass Dumbbell Lateral Raise – 3 x 10 Reps
Lying Cable Upright Row – 3 x 10 Reps
EZ Bar Front Raise – 3 x 10 Reps
TRICEPS
Overhead Cable Pulley Triceps Extension – 4 x 12-12-10-10 Reps
Wide Grip EZ Bar Handle Triceps Pushdowns – 4 x 12-12-10-10 Reps
Rest 120 seconds between sets
CHEST
Incline Hammer Strength Bench Press – 5 x 12-10-10-8 Reps
Incline Flies on Preacher Bench – 3 x 12 Reps
Hammer Strength Wide Chest – 4 x 10-8-8-6 Reps
Cable Crossover – 4 x 12 Reps
SHOULDERS
Seated Glass Dumbbell Lateral Raise – 3 x 10 Reps
Lying Cable Upright Row – 3 x 10 Reps
EZ Bar Front Raise – 3 x 10 Reps
TRICEPS
Overhead Cable Pulley Triceps Extension – 4 x 12-12-10-10 Reps
Wide Grip EZ Bar Handle Triceps Pushdowns – 4 x 12-12-10-10 Reps
Rest 120 seconds between sets
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