Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAKeudomestic

Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

Nice job, getting the spinach and asparagus.

I don't know why more people don't eat spinach. It's actually pretty good especially baby spinach.
 
ROIDDERS said:
Weight: 189.4 lbs (Already down ~0.8 from day 1)
Waist: 32”
Sleep: Average 7.5 hrs a night
HRV: 87
Resting HR: 56 bpm

Week 1 is in the books! I’m pleased that I’m making the weights move well already feeling stronger from the Tbol. My recovery after each session feels quick, and my CNS hasn’t pushed back against the stress. But today’s post isn’t about the gym, I’ll sit and write a full update on that next week.

Today is about the kitchen because the main drug that fules anabolism is FOOD! The steroids and training only set the stage because it is what you eat that builds the muscle or fat.

My baseline macros target for week 1:
  • Calories: ~2,900
  • Protein: 230–240g
  • Carbs: 275–325g (cycled up to the higher calories on heavy training days)
  • Fats: 70–80g

This isn’t a cut or a bulk, it’s a performance recomposition. That means I run a slight deficit on those rest days, and maintenance or slight surplus on training days, along with precision tracking all throughout.

How I utilize nutrient timing and partitioning:
I’m using strategic timing to maximize my nutrient utilization and keep the insulin sensitivity tight:

For pre-workout shake I mix (90 min prior to training):
45–50g complex carbohydrates like cream of rice + banana 30g whey protein isolate. This mix fuels the training session without spiking insulin too early.

For my post-workout (within 20 min of leaving the gym):
40g whey isolate + 10g EAA + 5g creatine monohydrate. This feeding provides that immediate protein for my muscles along with the recovery of the aminos. No carb slammed in here, I’m saving that for the real food.

Post-workout meal (1 hr after drinking my shake):
Lean meat I like chicken or ground bison best, white rice, and cooked spinach or asparagus.

Final Meal (right before bed):
6 whole eggs + zucchini + 1 tbsp almond butter

MK-677 before bed encourages deep sleep without sugar spikes.
I’m eating to fuel my body for training, not training to justify eating. The goal is to optimize nutrient partitioning, avoid inflammation, and provide the needed protein to build lean tissue while burning fat down. So far, it’s working the way I planned. Every day I’m feeling lighter and tighter. Pumps are starting to get harder as the steroids begin building up levels, not puffy just . Energy is stable all through the day and digestion is quiet, that lets me know this diet is sitting well on my system.
View attachment 4823
Click to expand...
@ROIDDERS you have a great physique man. Some deep cuts in those abs
 
ROIDDERS said:
Weight: 189.4 lbs (Already down ~0.8 from day 1)
Waist: 32”
Sleep: Average 7.5 hrs a night
HRV: 87
Resting HR: 56 bpm

Week 1 is in the books! I’m pleased that I’m making the weights move well already feeling stronger from the Tbol. My recovery after each session feels quick, and my CNS hasn’t pushed back against the stress. But today’s post isn’t about the gym, I’ll sit and write a full update on that next week.

Today is about the kitchen because the main drug that fules anabolism is FOOD! The steroids and training only set the stage because it is what you eat that builds the muscle or fat.

My baseline macros target for week 1:
  • Calories: ~2,900
  • Protein: 230–240g
  • Carbs: 275–325g (cycled up to the higher calories on heavy training days)
  • Fats: 70–80g

This isn’t a cut or a bulk, it’s a performance recomposition. That means I run a slight deficit on those rest days, and maintenance or slight surplus on training days, along with precision tracking all throughout.

How I utilize nutrient timing and partitioning:
I’m using strategic timing to maximize my nutrient utilization and keep the insulin sensitivity tight:

For pre-workout shake I mix (90 min prior to training):
45–50g complex carbohydrates like cream of rice + banana 30g whey protein isolate. This mix fuels the training session without spiking insulin too early.

For my post-workout (within 20 min of leaving the gym):
40g whey isolate + 10g EAA + 5g creatine monohydrate. This feeding provides that immediate protein for my muscles along with the recovery of the aminos. No carb slammed in here, I’m saving that for the real food.

Post-workout meal (1 hr after drinking my shake):
Lean meat I like chicken or ground bison best, white rice, and cooked spinach or asparagus.

Final Meal (right before bed):
6 whole eggs + zucchini + 1 tbsp almond butter

MK-677 before bed encourages deep sleep without sugar spikes.
I’m eating to fuel my body for training, not training to justify eating. The goal is to optimize nutrient partitioning, avoid inflammation, and provide the needed protein to build lean tissue while burning fat down. So far, it’s working the way I planned. Every day I’m feeling lighter and tighter. Pumps are starting to get harder as the steroids begin building up levels, not puffy just . Energy is stable all through the day and digestion is quiet, that lets me know this diet is sitting well on my system.
View attachment 4823
Click to expand...
Damn my dude you are a beast 💪
 
ROIDDERS said:
Weight: 189.4 lbs (Already down ~0.8 from day 1)
Waist: 32”
Sleep: Average 7.5 hrs a night
HRV: 87
Resting HR: 56 bpm

Week 1 is in the books! I’m pleased that I’m making the weights move well already feeling stronger from the Tbol. My recovery after each session feels quick, and my CNS hasn’t pushed back against the stress. But today’s post isn’t about the gym, I’ll sit and write a full update on that next week.

Today is about the kitchen because the main drug that fules anabolism is FOOD! The steroids and training only set the stage because it is what you eat that builds the muscle or fat.

My baseline macros target for week 1:
  • Calories: ~2,900
  • Protein: 230–240g
  • Carbs: 275–325g (cycled up to the higher calories on heavy training days)
  • Fats: 70–80g

This isn’t a cut or a bulk, it’s a performance recomposition. That means I run a slight deficit on those rest days, and maintenance or slight surplus on training days, along with precision tracking all throughout.

How I utilize nutrient timing and partitioning:
I’m using strategic timing to maximize my nutrient utilization and keep the insulin sensitivity tight:

For pre-workout shake I mix (90 min prior to training):
45–50g complex carbohydrates like cream of rice + banana 30g whey protein isolate. This mix fuels the training session without spiking insulin too early.

For my post-workout (within 20 min of leaving the gym):
40g whey isolate + 10g EAA + 5g creatine monohydrate. This feeding provides that immediate protein for my muscles along with the recovery of the aminos. No carb slammed in here, I’m saving that for the real food.

Post-workout meal (1 hr after drinking my shake):
Lean meat I like chicken or ground bison best, white rice, and cooked spinach or asparagus.

Final Meal (right before bed):
6 whole eggs + zucchini + 1 tbsp almond butter

MK-677 before bed encourages deep sleep without sugar spikes.
I’m eating to fuel my body for training, not training to justify eating. The goal is to optimize nutrient partitioning, avoid inflammation, and provide the needed protein to build lean tissue while burning fat down. So far, it’s working the way I planned. Every day I’m feeling lighter and tighter. Pumps are starting to get harder as the steroids begin building up levels, not puffy just . Energy is stable all through the day and digestion is quiet, that lets me know this diet is sitting well on my system.
View attachment 4823
Click to expand...
@ROIDDERS Well said bro....food is the most important thing that many people ignore.....our body become what we feed with it.....
 
I know not cool but I just had time today to do this. Ten days in. This week, I started adjusting training. Recovery has been solid, appetite is consistent, and strength is starting to increase.

Below is a layout of my log and training, I’m doing 5 days solid training and then two days of rest. I do go to the gym on saturday to use the wet areas for recovery, but the weekend are days to take it easy.

My routine:

Monday: Back and Bis

Tuesday: Legs

Weds: Chest Delts and Tris.

Thursday: Back and rear delts.

Fridays: Chest and Delts (higher reps / light weight)

My weekend recovery plan is:

Saturday: Incline treadmill 15 mins.

Stretching in the sauna and laps in the pool.

Sunday: No gym just some Yoga style stretching at home.

I sleep an average of 7 to 8 hours per night. Everything’s tracking in the right direction so far. The gear is working like it is supposed to work so special thanks to the sponsors of the forums for providing top notch gear every time I need it.

54457789121954.jpg
 
You must log in or register to reply here.

Similar threads

L
Supplements Precision supplements probiotics
Replies
15
Views
1K
Masonic Bodybuilder
Masonic Bodybuilder
Top Bottom