Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

[ROIDDERS]

How much can you pin every week? That's very cool.

I think that will help a lot of people.

at my age I'm a pin cushion!

 

[ROIDDERS]

Very good concept for this log. And I think you look fantastic so far

You are looking fantastic, man. That's a big dose of testosterone that you're doing 1000 mg, will be cool to see

thanks guys, its all about pushing

 

[ROIDDERS]

Nice job running the peptides.

And all the mk-677 will be nice for Recovery as well.

I'm looking forward to following this curious to see how mixing in all these steroids and the sarms and the peptides works for you.

they really help recovery especially as you get older trust me!

 

[ROIDDERS]

, we are going to support you 100% on this.
big dosages. i love the masteron and tbol added!

bro why no tren? you getting soft on me or what?

This is a very thorough cycle.

You've got everything covered from the supplements to the peptides, to the steroids to the sarms. Will be cool to see how all this translates into results.

You're like Frank Zane

all this is subject to change but i will likely stick to the plan. that is why i am logging this for others to learn #1

 

[ROIDDERS]

@ROIDDERS thats one hell of a cycle. I’ve never ran test that high. I bet you get a heck of a strength boost from just that.

yeah you should try it. you might like it

 

[Tiger Khan]

sorry forgot to add my picture
View attachment 4806

@ROIDDERS Abs looking solid bro........

 

[Noah Wixx]

Spent some time showing a member how to really focus on upper chest (slow etc - zero ego)

Arguably one of the hardest parts to build imo

 

[Noah Wixx]

Mission: Build lean mass, reduce body fat, speed up recovery, and push performance to new heights, all without wrecking my biomarkers or suffering side-effects.
As you bros already know I’ve been a lifelong weight lifter, bodybuilder and steroid enhanced athlete. I've always been obsessed with systems that work to create faster progress, especially using chemical enhancement.
What you will find in my log and what you won't’ find in my log:
This thread is now a “how much can I pin every week” contest, my approach is methodical using all of the drugs I need to target specific goals.
This log will follow my real-time 8-week recomposition cycle :

My base hormone stack will be:
Testosterone Enanthate: 1,000mg per week
As with any cycle this is the foundation hormone. Strong enough for a serious performance boost as well as real mood elevation. Test should be the base of every cycle in my opinion. I’m looking for anabolism without excess aromatization my blood work labs will determine if we scale.

Masteron Enanthate: 500mg per week
I’m using it because it is a SHBG modulator, and aesthetic enhancer, with a minor anti-estrogen effect. My libido is always good on it and along with HCGenerate it support that function, and just overall gives me that clean muscle look. Over the years it has become one of my favorites for a reason.

Turinabol: 40mg per day in week 1 through 6
This steroid always gives me lean gains, without aromatization. Clean strength and a serious endurance edge, Tbol has always been a favorite among soviet athletes for this reason. I’m going to split the dose: 20mg AM and 20mg in the PM.
Also will be using SARMs and other drugs to serve as metabolic modulators.

S4 50mg per day split 25mg in the AM and 25mg in the PM. For this cycle I will be using it during weeks 2 - 7
I like S4 because it hardens the physique and add dry lean tissue without suppressing appetite or impacting water balance. Monitor vision sides.

Cardarine (GW501516) 20mg per day in the AM pre morning cardio.
I’m using this compound for the mitochondrial boost, improved endurance, and fat oxidation. By now we should all accept that Cardarine is essential during a recomposition phase.

Also will be using Peptides for recovery and enhancement
MK-677 taking 15mg before bed on weeks 1 through 8

BPC-157 using 500mcg per day + TB-500 2mg per week
I’m looking at this stack for systemic whole-body healing, connective tissue strengthening, and recovery acceleration after each training session. This peptide stack is optional for those of us with some with nagging issues or recovery bottlenecks.

I’m not just using drugs I’m also adding some on-cycle support and health supplements:
N2Guard containing TUDCA for the liver and organs as well as HCGenerate that has 1,000mg of Fadogia agrestis per serving.

Keep following my log bros I will teach you a lot about these compounds and how to get the very best results out of them.

This stack sounds awesome brother can't wait to watch you crush this one!

 

[RoySimpson]

Mission: Build lean mass, reduce body fat, speed up recovery, and push performance to new heights, all without wrecking my biomarkers or suffering side-effects.
As you bros already know I’ve been a lifelong weight lifter, bodybuilder and steroid enhanced athlete. I've always been obsessed with systems that work to create faster progress, especially using chemical enhancement.
What you will find in my log and what you won't’ find in my log:
This thread is now a “how much can I pin every week” contest, my approach is methodical using all of the drugs I need to target specific goals.
This log will follow my real-time 8-week recomposition cycle :

My base hormone stack will be:
Testosterone Enanthate: 1,000mg per week
As with any cycle this is the foundation hormone. Strong enough for a serious performance boost as well as real mood elevation. Test should be the base of every cycle in my opinion. I’m looking for anabolism without excess aromatization my blood work labs will determine if we scale.

Masteron Enanthate: 500mg per week
I’m using it because it is a SHBG modulator, and aesthetic enhancer, with a minor anti-estrogen effect. My libido is always good on it and along with HCGenerate it support that function, and just overall gives me that clean muscle look. Over the years it has become one of my favorites for a reason.

Turinabol: 40mg per day in week 1 through 6
This steroid always gives me lean gains, without aromatization. Clean strength and a serious endurance edge, Tbol has always been a favorite among soviet athletes for this reason. I’m going to split the dose: 20mg AM and 20mg in the PM.
Also will be using SARMs and other drugs to serve as metabolic modulators.

S4 50mg per day split 25mg in the AM and 25mg in the PM. For this cycle I will be using it during weeks 2 - 7
I like S4 because it hardens the physique and add dry lean tissue without suppressing appetite or impacting water balance. Monitor vision sides.

Cardarine (GW501516) 20mg per day in the AM pre morning cardio.
I’m using this compound for the mitochondrial boost, improved endurance, and fat oxidation. By now we should all accept that Cardarine is essential during a recomposition phase.

Also will be using Peptides for recovery and enhancement
MK-677 taking 15mg before bed on weeks 1 through 8

BPC-157 using 500mcg per day + TB-500 2mg per week
I’m looking at this stack for systemic whole-body healing, connective tissue strengthening, and recovery acceleration after each training session. This peptide stack is optional for those of us with some with nagging issues or recovery bottlenecks.

I’m not just using drugs I’m also adding some on-cycle support and health supplements:
N2Guard containing TUDCA for the liver and organs as well as HCGenerate that has 1,000mg of Fadogia agrestis per serving.

Keep following my log bros I will teach you a lot about these compounds and how to get the very best results out of them.

@ROIDDERS Definitely a serious cycle you've got planned. 1g of Test and 500mg of Mast will definitely lay a solid foundation. Throwing in the Tbol, S4, and Cardarine for lean gains and fat burning makes sense. Good call on the MK-677 for sleep and recovery, and the BPC-157/TB-500 combo should help keep those nagging injuries at bay. On-cycle support is key, so smart move with the N2Guard and HCGenerate. Looking forward to seeing your progress. Keep us updated! Just remember, everyone reacts differently, so bloodwork is crucial. Stay safe and keep grinding!

 

[ROIDDERS]

@ROIDDERS Definitely a serious cycle you've got planned. 1g of Test and 500mg of Mast will definitely lay a solid foundation. Throwing in the Tbol, S4, and Cardarine for lean gains and fat burning makes sense. Good call on the MK-677 for sleep and recovery, and the BPC-157/TB-500 combo should help keep those nagging injuries at bay. On-cycle support is key, so smart move with the N2Guard and HCGenerate. Looking forward to seeing your progress. Keep us updated! Just remember, everyone reacts differently, so bloodwork is crucial. Stay safe and keep grinding!

funny you mention that. n2guard and hcgenerate my 2 favorite supps

 

[ROIDDERS]

This stack sounds awesome brother can't wait to watch you crush this one!

@ROIDDERS Abs looking solid bro........

1 step at a time for sure

 

[ROIDDERS]

Weight: 189.4 lbs (Already down ~0.8 from day 1)
Waist: 32”
Sleep: Average 7.5 hrs a night
HRV: 87
Resting HR: 56 bpm

Week 1 is in the books! I’m pleased that I’m making the weights move well already feeling stronger from the Tbol. My recovery after each session feels quick, and my CNS hasn’t pushed back against the stress. But today’s post isn’t about the gym, I’ll sit and write a full update on that next week.

Today is about the kitchen because the main drug that fules anabolism is FOOD! The steroids and training only set the stage because it is what you eat that builds the muscle or fat.

My baseline macros target for week 1:

• Calories: ~2,900
• Protein: 230–240g
• Carbs: 275–325g (cycled up to the higher calories on heavy training days)
• Fats: 70–80g

This isn’t a cut or a bulk, it’s a performance recomposition. That means I run a slight deficit on those rest days, and maintenance or slight surplus on training days, along with precision tracking all throughout.

How I utilize nutrient timing and partitioning:
I’m using strategic timing to maximize my nutrient utilization and keep the insulin sensitivity tight:

For pre-workout shake I mix (90 min prior to training):
45–50g complex carbohydrates like cream of rice + banana 30g whey protein isolate. This mix fuels the training session without spiking insulin too early.

For my post-workout (within 20 min of leaving the gym):
40g whey isolate + 10g EAA + 5g creatine monohydrate. This feeding provides that immediate protein for my muscles along with the recovery of the aminos. No carb slammed in here, I’m saving that for the real food.

Post-workout meal (1 hr after drinking my shake):
Lean meat I like chicken or ground bison best, white rice, and cooked spinach or asparagus.

Final Meal (right before bed):
6 whole eggs + zucchini + 1 tbsp almond butter

MK-677 before bed encourages deep sleep without sugar spikes.
I’m eating to fuel my body for training, not training to justify eating. The goal is to optimize nutrient partitioning, avoid inflammation, and provide the needed protein to build lean tissue while burning fat down. So far, it’s working the way I planned. Every day I’m feeling lighter and tighter. Pumps are starting to get harder as the steroids begin building up levels, not puffy just . Energy is stable all through the day and digestion is quiet, that lets me know this diet is sitting well on my system.

 

[BigJackson]

Weight: 189.4 lbs (Already down ~0.8 from day 1)
Waist: 32”
Sleep: Average 7.5 hrs a night
HRV: 87
Resting HR: 56 bpm

Week 1 is in the books! I’m pleased that I’m making the weights move well already feeling stronger from the Tbol. My recovery after each session feels quick, and my CNS hasn’t pushed back against the stress. But today’s post isn’t about the gym, I’ll sit and write a full update on that next week.

Today is about the kitchen because the main drug that fules anabolism is FOOD! The steroids and training only set the stage because it is what you eat that builds the muscle or fat.

My baseline macros target for week 1:

• Calories: ~2,900
• Protein: 230–240g
• Carbs: 275–325g (cycled up to the higher calories on heavy training days)
• Fats: 70–80g

This isn’t a cut or a bulk, it’s a performance recomposition. That means I run a slight deficit on those rest days, and maintenance or slight surplus on training days, along with precision tracking all throughout.

How I utilize nutrient timing and partitioning:
I’m using strategic timing to maximize my nutrient utilization and keep the insulin sensitivity tight:

For pre-workout shake I mix (90 min prior to training):
45–50g complex carbohydrates like cream of rice + banana 30g whey protein isolate. This mix fuels the training session without spiking insulin too early.

For my post-workout (within 20 min of leaving the gym):
40g whey isolate + 10g EAA + 5g creatine monohydrate. This feeding provides that immediate protein for my muscles along with the recovery of the aminos. No carb slammed in here, I’m saving that for the real food.

Post-workout meal (1 hr after drinking my shake):
Lean meat I like chicken or ground bison best, white rice, and cooked spinach or asparagus.

Final Meal (right before bed):
6 whole eggs + zucchini + 1 tbsp almond butter

MK-677 before bed encourages deep sleep without sugar spikes.
I’m eating to fuel my body for training, not training to justify eating. The goal is to optimize nutrient partitioning, avoid inflammation, and provide the needed protein to build lean tissue while burning fat down. So far, it’s working the way I planned. Every day I’m feeling lighter and tighter. Pumps are starting to get harder as the steroids begin building up levels, not puffy just . Energy is stable all through the day and digestion is quiet, that lets me know this diet is sitting well on my system.
View attachment 4823

tight abs bro nice mk677 use i want to see you slice up wit high hgh

 

[SteveSmith]

While those abs are terrific very cut and vascular

 

[ROIDDERS]

tight abs bro nice mk677 use i want to see you slice up wit high hgh

I am planning on it. pushing the core work to the next level

 

[ROIDDERS]

While those abs are terrific very cut and vascular

thanks, i am working them hardcore glad you are noticing the changes

 

[Mobster]

Weight: 189.4 lbs (Already down ~0.8 from day 1)
Waist: 32”
Sleep: Average 7.5 hrs a night
HRV: 87
Resting HR: 56 bpm

Week 1 is in the books! I’m pleased that I’m making the weights move well already feeling stronger from the Tbol. My recovery after each session feels quick, and my CNS hasn’t pushed back against the stress. But today’s post isn’t about the gym, I’ll sit and write a full update on that next week.

Today is about the kitchen because the main drug that fules anabolism is FOOD! The steroids and training only set the stage because it is what you eat that builds the muscle or fat.

My baseline macros target for week 1:

• Calories: ~2,900
• Protein: 230–240g
• Carbs: 275–325g (cycled up to the higher calories on heavy training days)
• Fats: 70–80g

This isn’t a cut or a bulk, it’s a performance recomposition. That means I run a slight deficit on those rest days, and maintenance or slight surplus on training days, along with precision tracking all throughout.

How I utilize nutrient timing and partitioning:
I’m using strategic timing to maximize my nutrient utilization and keep the insulin sensitivity tight:

For pre-workout shake I mix (90 min prior to training):
45–50g complex carbohydrates like cream of rice + banana 30g whey protein isolate. This mix fuels the training session without spiking insulin too early.

For my post-workout (within 20 min of leaving the gym):
40g whey isolate + 10g EAA + 5g creatine monohydrate. This feeding provides that immediate protein for my muscles along with the recovery of the aminos. No carb slammed in here, I’m saving that for the real food.

Post-workout meal (1 hr after drinking my shake):
Lean meat I like chicken or ground bison best, white rice, and cooked spinach or asparagus.

Final Meal (right before bed):
6 whole eggs + zucchini + 1 tbsp almond butter

MK-677 before bed encourages deep sleep without sugar spikes.
I’m eating to fuel my body for training, not training to justify eating. The goal is to optimize nutrient partitioning, avoid inflammation, and provide the needed protein to build lean tissue while burning fat down. So far, it’s working the way I planned. Every day I’m feeling lighter and tighter. Pumps are starting to get harder as the steroids begin building up levels, not puffy just . Energy is stable all through the day and digestion is quiet, that lets me know this diet is sitting well on my system.
View attachment 4823

Has actual performance improved?

 

[Shrine]

Nice update roidders!
those abs look as good as ever

 

[sambee38]

Yeah, we can tell your abs are definitely improving, they are ripped.

 

[BookerTNY]

Keep up the good work. Chief.

Arms and vascularity. Look fantastic.