Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies
- Thread starter James Creeper
- Start date
Hopefully he will find success in it. But I am definitely not certain that it will.
☆This log is proudly sponsored by;
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0430 Up and ready, bit of a headache and nose problem from the smoke? Mr Ash's Is ready. Throw on the grey sweats. Get my USP gear on board of
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
.https://us-pharmacies.to/product/drostanolone-enanthate/
10mg Tren A.
https://us-pharmacies.to/product/trenbolone-acetate-10-ml-x-100-mg-ml-eb/
Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants, yard, 8 buttnuggets this morning! set up Ash with his blanket and his morning YouTube training videos. I start with some stretching first. As everything feels tight. Especially my shoulder. Did yoga for 30 minutes before getting on the treadmill for 30 minutes. Time in the mornings is tight. So getting up 30 min earlier, getting in a full workout not in rush. Did 10 minutes of work on my shoulder in the Creeper's stretch then set up for warm up sets.
* 192.2 This morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for mid/trap. Got a really nice pump really quickly. And it didn't seem to bother the shoulder doing this. We added 10lbs.
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 20 reps. Taking the time here is key. Keep the plan.
Unilateral rounds push for 25 on each side for 6 sets. I dropped back on this to 50 uni got 25 reps. Did 2 more sets, feeling okay. Went uni at 25lbs for 2 sets, at 25 reps. Started feeling my left side. We will stop and call this a win.
• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second resets were mandatory. Form is a lot easier hit upper & traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard. Got some pump out of this. There is a bit discomfort here but manageable.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 23 21. Keeping everything level. And seems not to bother.
• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms were happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. My arms are pumping up nicely. Back is swollen and fat like Walmart customer's on the 15th.
• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. Sight discomfort. Was able to get it done.
• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher. Blood did come into the arms here. Feels nasty!
• Pull up's, so this is a painful movement. I did 15, pause and did the Creeper stretches. Then got 10 more. We will call this a big win!
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
• OVERALL NOTES
Feeling good overall, just waking up looking like I was ripping a bong all night sucks. Got 5hrs 58 minutes of sleep. Was up 6 times unfortunately. Cpap fitting is on the 6th. I am super happy about that. Get this fixed! Brother Rob had his plate removed. He seems in good spirits. And is chilling for the most part. I may have to rally up to his place to check up on him this weekend. Happy 4th of July everyone! Stay safe, drink responsibly or not at all. Eat well and enjoy your time with family coming over or travel carefully. As nutballs will be out.
TEAM USP BODYBUILDING NEWS
July 03/2026
William Bonac — Veteran Fire, Zero Fade
William Bonac comes off the Empro Classic Spain win with a chip on his shoulder. The uploaded file confirms he directly addressed critics, stating his physique is still improving and that he’s not slowing down heading into Las Vegas.
Bonac’s tone is aggressive, confident, and dismissive of anyone doubting his longevity. His conditioning in Spain was the best he’s shown in two seasons, and his camp is pushing the narrative that he’s peaking at the right time.
Rubiel “Neckzilla” Mosquera — Season Shutdown, Strategic Reset
Rubiel Mosquera is officially out for the entire 2026 season. The document confirms the withdrawal is tied to post‑hernia surgery recovery, with his team shifting focus to a 2027 comeback.
This is a major loss for rising‑star hype, but the long‑term play is clear: rebuild, stabilize, and return with a freak package that doesn’t risk structural damage.
Michal “Krizo” Krizanek — Off‑Season Shock Footage
Krizo dropped off‑season bulk clips that ignited speculation across fan pages and pro circles. The footage shows him significantly fuller through the chest and delts, with improved leg separation even at higher bodyweight.
His camp is teasing a “complete package” for Olympia, and the document notes the fan reaction has been explosive. Krizo’s trajectory is upward — the question is whether he can translate mass into stage‑ready detail.
Andrew Jacked — Quiet but Dangerous Prep Mode
Andrew Jacked remains one of the most dangerous dark horses. The uploaded file confirms his Romania Pro placement locked his qualification early, giving him a long runway for Olympia prep.
His physique updates have been minimal, but insiders report he’s focusing heavily on back density and posing refinement the two areas judges consistently push him on.
Tonio Burton — Mexico Pro Momentum
Tonio Burton secured his Olympia ticket via the Mexico Pro win. Burton’s physique continues trending toward denser legs and improved midsection control.
His camp is pushing a “complete athlete” narrative, not just freak factor, but symmetry and polish.
Martin Fitzwater — Early‑Season Hammer
Martin Fitzwater locked qualification early, giving him one of the longest Olympia preps in the division.
His updates show improved back thickness and a questionable waist. Fitzwater’s biggest advantage is time, he’s not scrambling for qualification, he’s building.
• Sasan Heirati — Precision
Sasan Heirati punched his ticket via the FIBO Pro. His physique continues trending toward razor‑sharp conditioning, with improved quad sweep and posing discipline.
Heirati is one of the most technically precise athletes in the lineup, not the biggest, but one of the cleanest.
Andrea Presti — Poland Pro Power
Andrea Presti secured qualification at Pro Muscle Poland. His physique updates show improved chest fullness and better mid‑back detail.
Presti’s camp is emphasizing “European density” thick, grainy, and stage‑ready.
Quinton Eriya — The Canadian Climber
Quinton Eriya continues his upward trajectory with a qualification that surprised no one.
His physique is one of the most aesthetic in the division, and his off‑season improvements in hamstring detail are finally showing.
Edward Kargbo — UAE Breakthrough
Edward Kargbo secured his spot through international qualifiers.
Kargbo’s physique updates show improved shoulder width and better stage presence — he’s one of the most underrated athletes heading into Olympia.
TEAM USP — (CREEPER’S THOUGHTS)
Today’s athlete cycle is all about momentum vs. strategy. Bonac is surging, Krizo is bulking with intent, Neckzilla is resetting for long‑term dominance, and the rest of the field is sharpening their weapons for the most stacked Olympia lineup since 2020.
SCAM ALERT
Only place to officially to get your USP products is from;
* No other website is valid US-PHARMACIES
TEAM USP
*"Built Different. Staying Dangerous."*
* USP'S Amazing products!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0430 Up and ready, bit of a headache and nose problem from the smoke? Mr Ash's Is ready. Throw on the grey sweats. Get my USP gear on board of
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
.https://us-pharmacies.to/product/drostanolone-enanthate/
10mg Tren A.
https://us-pharmacies.to/product/trenbolone-acetate-10-ml-x-100-mg-ml-eb/
Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants, yard, 8 buttnuggets this morning! set up Ash with his blanket and his morning YouTube training videos. I start with some stretching first. As everything feels tight. Especially my shoulder. Did yoga for 30 minutes before getting on the treadmill for 30 minutes. Time in the mornings is tight. So getting up 30 min earlier, getting in a full workout not in rush. Did 10 minutes of work on my shoulder in the Creeper's stretch then set up for warm up sets.
* 192.2 This morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for mid/trap. Got a really nice pump really quickly. And it didn't seem to bother the shoulder doing this. We added 10lbs.
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 20 reps. Taking the time here is key. Keep the plan.
Unilateral rounds push for 25 on each side for 6 sets. I dropped back on this to 50 uni got 25 reps. Did 2 more sets, feeling okay. Went uni at 25lbs for 2 sets, at 25 reps. Started feeling my left side. We will stop and call this a win.
• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second resets were mandatory. Form is a lot easier hit upper & traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard. Got some pump out of this. There is a bit discomfort here but manageable.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 23 21. Keeping everything level. And seems not to bother.
• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms were happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. My arms are pumping up nicely. Back is swollen and fat like Walmart customer's on the 15th.
• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. Sight discomfort. Was able to get it done.
• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher. Blood did come into the arms here. Feels nasty!
• Pull up's, so this is a painful movement. I did 15, pause and did the Creeper stretches. Then got 10 more. We will call this a big win!
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
• OVERALL NOTES
Feeling good overall, just waking up looking like I was ripping a bong all night sucks. Got 5hrs 58 minutes of sleep. Was up 6 times unfortunately. Cpap fitting is on the 6th. I am super happy about that. Get this fixed! Brother Rob had his plate removed. He seems in good spirits. And is chilling for the most part. I may have to rally up to his place to check up on him this weekend. Happy 4th of July everyone! Stay safe, drink responsibly or not at all. Eat well and enjoy your time with family coming over or travel carefully. As nutballs will be out.
TEAM USP BODYBUILDING NEWS July 03/2026
William Bonac — Veteran Fire, Zero FadeWilliam Bonac comes off the Empro Classic Spain win with a chip on his shoulder. The uploaded file confirms he directly addressed critics, stating his physique is still improving and that he’s not slowing down heading into Las Vegas.
Bonac’s tone is aggressive, confident, and dismissive of anyone doubting his longevity. His conditioning in Spain was the best he’s shown in two seasons, and his camp is pushing the narrative that he’s peaking at the right time.
Rubiel “Neckzilla” Mosquera — Season Shutdown, Strategic ResetRubiel Mosquera is officially out for the entire 2026 season. The document confirms the withdrawal is tied to post‑hernia surgery recovery, with his team shifting focus to a 2027 comeback.
This is a major loss for rising‑star hype, but the long‑term play is clear: rebuild, stabilize, and return with a freak package that doesn’t risk structural damage.
Michal “Krizo” Krizanek — Off‑Season Shock FootageKrizo dropped off‑season bulk clips that ignited speculation across fan pages and pro circles. The footage shows him significantly fuller through the chest and delts, with improved leg separation even at higher bodyweight.
His camp is teasing a “complete package” for Olympia, and the document notes the fan reaction has been explosive. Krizo’s trajectory is upward — the question is whether he can translate mass into stage‑ready detail.
Andrew Jacked — Quiet but Dangerous Prep ModeAndrew Jacked remains one of the most dangerous dark horses. The uploaded file confirms his Romania Pro placement locked his qualification early, giving him a long runway for Olympia prep.
His physique updates have been minimal, but insiders report he’s focusing heavily on back density and posing refinement the two areas judges consistently push him on.
Tonio Burton — Mexico Pro MomentumTonio Burton secured his Olympia ticket via the Mexico Pro win. Burton’s physique continues trending toward denser legs and improved midsection control.
His camp is pushing a “complete athlete” narrative, not just freak factor, but symmetry and polish.
Martin Fitzwater — Early‑Season HammerMartin Fitzwater locked qualification early, giving him one of the longest Olympia preps in the division.
His updates show improved back thickness and a questionable waist. Fitzwater’s biggest advantage is time, he’s not scrambling for qualification, he’s building.
• Sasan Heirati — Precision
Sasan Heirati punched his ticket via the FIBO Pro. His physique continues trending toward razor‑sharp conditioning, with improved quad sweep and posing discipline.
Heirati is one of the most technically precise athletes in the lineup, not the biggest, but one of the cleanest.
Andrea Presti — Poland Pro PowerAndrea Presti secured qualification at Pro Muscle Poland. His physique updates show improved chest fullness and better mid‑back detail.
Presti’s camp is emphasizing “European density” thick, grainy, and stage‑ready.
Quinton Eriya — The Canadian ClimberQuinton Eriya continues his upward trajectory with a qualification that surprised no one.
His physique is one of the most aesthetic in the division, and his off‑season improvements in hamstring detail are finally showing.
Edward Kargbo — UAE BreakthroughEdward Kargbo secured his spot through international qualifiers.
Kargbo’s physique updates show improved shoulder width and better stage presence — he’s one of the most underrated athletes heading into Olympia.
TEAM USP — (CREEPER’S THOUGHTS)Today’s athlete cycle is all about momentum vs. strategy. Bonac is surging, Krizo is bulking with intent, Neckzilla is resetting for long‑term dominance, and the rest of the field is sharpening their weapons for the most stacked Olympia lineup since 2020.
SCAM ALERTOnly place to officially to get your USP products is from;
TEAM USP *"Built Different. Staying Dangerous."*
* USP'S Amazing products!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
(This is sponsored by US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 192.8 This morning.
• @0500 my eyes are open no alarm on the weekends, even so 30 extra minutes is sleeping in. Shoulder is feeling pretty good this morning. Daily progress and stretching is paying off. Mr.Ash bolted down stairs waiting for me. USP gear on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
us-pharmacies.to
Nandrolone 25mg
us-pharmacies.to
Of course won't miss the most important part of the stack Rockstar zero.
We do our perimeter sweep this morning. Chickens water and food topped off. The chickens are clucking about wanting food. We have 10 eggs this morning! No extra chickens today. Water going on the yard. Ash posts up on the couch with his training videos and his avocadoblanket. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the work to come. Smoke is everywhere. It has been giving me some major issues in my sinuses and eyes. The wind has been outrageous causing it to move unpredictable but todat they say it shouldn't be as bad. On to opening my chest up as well as the Creeper stretches using 20lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Finished off with my old school stretches Throw on the EVO, listening to some of the older one's, still great information. I started doing a Tren writing from my notes. It's going to take some time as it's a complex compound. Talking about digging in, I watched Vigorous Steve's Saturday show. Talking about the Boldenone show Sean put up. And pretty much blasted the notion that the body makes elaquin, even if it dose, its small amounts. And the system modeling he had used is different that the standard excepted model system. None the less its a move in the right direction for people to have a reason to look into and work on it from different angles. Thats the only way new data can be collected. Make a sound theory and have others fact check information.
• Leg Press
280 Stance neutral today. We have jumped 10 lbs
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting really deep great stretch. Easy to come out the hole. This is feeling good and controlled keep the knee straight by using a foam block. I keep doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting.
• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I am still shaking hard by set 3 it's at rep 13 that the wall is starting this time, 1 more reps than I was fatiguing before. the last 2 sets were grity. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head spins when I get up!
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Being methodically. Staying level in reps is winning. I still have to go to work tomorrow and get in and out of cars all day.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5, my favorite. Is really burning.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 60 seconds. I was lit up in the abs. Did 8 reps, 2 more sets. We are staying even. I did feel some discomfort but not like before.
• Smith Machine Squats x 4
270 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. We added 10 lbs.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets wide stance, toes pushed down and straight 12, 10, 10. quads were on fire! Foam box is still being used. I should note I moved down on the plate a bit, still mostly quad focused.
* Extra set push up's
Got 15 in and gave a break to my shoulder, stretch it a bit with mobility pt rotation. Got another 10. Still discomfort, guess most people would say pain. It is lesser than before. So we are heading into the right direction.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Today was a busy day around the house, we had a lot of stuffs to catch up on. Then I got a tool cart that matches my tool box pretty well. To put most my daily use stuff in. Cutting time down to grab tools and type on the computer. Should help with production of work flow for me. Cut a few steps out. Anyway was a good 4th weekend we will see how many co-workers are dragging ass tomorrow
definitely won't be me!
TEAM USP Bodybuilding News
July 05/2026
MAJOR SHOW RESULTS & OLYMPIA QUALIFICATIONS
2026 Mr. Big Evolution Portugal Pro — Official Results
Men’s Open Bodybuilding
•
Jordan Hutchinson — Dominated Estoril and officially punched his ticket to the 2026 Mr. Olympia.
•
James Hollingshead — Narrowly missed gold in a razor-thin battle.
•
Daan Mansens
212 Bodybuilding
• Nihat Kaya — Improved back density and conditioning secured his Olympia qualification.
Classic Physique
• Cezar Falcao — Aesthetic, tight waist, flawless flow.
• Fans debated whether Laszlo Kiraly should’ve taken the top spot.
Bikini
• Valerya Fedorenko
• Kristina Brunauer
• Ottavia Mazza
Wellness
• Daniele Mendonca
• Ruth Petizco
• Catia Moreira
Men’s Physique
• Sidy Pouye
• Mauro Fialho
• Alessandro Cavagnola
AGP Philippines Pro & Natural Pro — Scorecards Finalized
Manila certified both IFBB Pro and Natural divisions, locking in the newest wave of Asian Olympia qualifiers.
Xtreme Bodybuilding Mexico Pro — Latin American Qualifiers Locked In
Tijuana wrapped up pro divisions today, finalizing the next round of Latin American athletes chasing Olympia spots.
NPC Universe — Massive New IFBB Pro Class
Teaneck, New Jersey published full scorecards across Classic Physique, Men’s Physique, and Bikini, crowning one of the largest pro-card classes of the season.
ATHLETE UPDATES & PREP TRACKER
•Nick Walker — Tampa Pro Test Run.
Nick Walker is deep into prep for the 2026 Tampa Pro, using it as a strategic tune-up before Olympia.
His 4-weeks-out check-ins show elite conditioning, with analysts placing him ahead of rising giant Joe Palasios.
• Samson Dauda — 345 lbs ! ?, 12 Weeks Out
Samson Dauda confirmed he is sitting at 345 lbs, the heaviest and most complete off-season base of his career.
His team says this is the strongest foundation he’s ever carried into a final Olympia cut.
• William Bonac — Perfect Score + Coaching Split
William Bonac followed his flawless France Pro victory with a major announcement:
He has officially split from longtime coach Neil Hill and is restructuring his Olympia prep under a new training system.
PREP ROOM RUMORS & TRAINING BUZZ
• Milos Sarcev’s Warning to Nick Walker
Milos Sarcev publicly warned that a single peaking mistake could cost Walker the Tampa Pro to rising powerhouse Joe Palacios.
• Michal Križo — Brutal Off-Season Leg Training
New footage shows Michal Križo pushing massive volume leg sessions, sparking debate about whether his upgraded sweep can push him into Olympia’s top tier.
• Derek Lunsford — Back Training Masterclass
Derek Lunsford released exclusive footage training with rising star Josema Beast, sharing the exact back-density strategies he used to reclaim his title.
• Shani Sommerfeld — Upper Body Reveal
IFBB Pro Shani Sommerfeld trended after dropping a high-intensity upper-body routine showcasing her restructured off-season symmetry.
• INDUSTRY TRENDS & DIVISION DEBATES
Men’s Physique “Size Drift” Controversy
Across TikTok and Instagram, judges and creators are debating whether Men’s Physique is drifting too close to Classic Physique as mass continues to be rewarded.
TEAM USP — (CREEPER’S THOUGHTS)
Hutchinson’s Portugal Pro win wasn’t just a qualification it was a power move.
Nick Walker’s Tampa Pro run is shaping into one of the most calculated plays of the season, and Samson’s 345‑lb off-season base is the kind of mass that changes Olympia predictions overnight. Bonac’s coaching shift adds volatility to an already chaotic Olympia prep landscape.
Meanwhile, the Men’s Physique size debate is heating up fast and the division is clearly approaching a breaking point.
TEAM USP doesn’t just track results — we track momentum, pressure, and the shifting battlefield.
️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️
☆TEAM USP — Stay strong, stay focused!
• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 192.8 This morning.
• @0500 my eyes are open no alarm on the weekends, even so 30 extra minutes is sleeping in. Shoulder is feeling pretty good this morning. Daily progress and stretching is paying off. Mr.Ash bolted down stairs waiting for me. USP gear on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP - US Pharmacies
Drostanolone Enanthate is a long-acting anabolic steroid known for enhancing muscle definition, strength, and hardness while minimizing water retention. It is widely used in cutting cycles to achieve a lean, dry, and vascular physique with increased endurance and performance. Drostanolone...
us-pharmacies.to
NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP - US Pharmacies
Nandrolone Decanoate, commonly known as Deca-Durabolin, is a long-acting anabolic steroid known for muscle growth, joint support, and enhanced recovery. It provides steady, high-quality muscle gains with minimal water retention, making it ideal for bulking cycles and overall performance...
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Of course won't miss the most important part of the stack Rockstar zero.
We do our perimeter sweep this morning. Chickens water and food topped off. The chickens are clucking about wanting food. We have 10 eggs this morning! No extra chickens today. Water going on the yard. Ash posts up on the couch with his training videos and his avocadoblanket. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the work to come. Smoke is everywhere. It has been giving me some major issues in my sinuses and eyes. The wind has been outrageous causing it to move unpredictable but todat they say it shouldn't be as bad. On to opening my chest up as well as the Creeper stretches using 20lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Finished off with my old school stretches Throw on the EVO, listening to some of the older one's, still great information. I started doing a Tren writing from my notes. It's going to take some time as it's a complex compound. Talking about digging in, I watched Vigorous Steve's Saturday show. Talking about the Boldenone show Sean put up. And pretty much blasted the notion that the body makes elaquin, even if it dose, its small amounts. And the system modeling he had used is different that the standard excepted model system. None the less its a move in the right direction for people to have a reason to look into and work on it from different angles. Thats the only way new data can be collected. Make a sound theory and have others fact check information.
• Leg Press
280 Stance neutral today. We have jumped 10 lbs
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting really deep great stretch. Easy to come out the hole. This is feeling good and controlled keep the knee straight by using a foam block. I keep doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting.
• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I am still shaking hard by set 3 it's at rep 13 that the wall is starting this time, 1 more reps than I was fatiguing before. the last 2 sets were grity. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head spins when I get up!
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Being methodically. Staying level in reps is winning. I still have to go to work tomorrow and get in and out of cars all day.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5, my favorite. Is really burning.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 60 seconds. I was lit up in the abs. Did 8 reps, 2 more sets. We are staying even. I did feel some discomfort but not like before.
• Smith Machine Squats x 4
270 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. We added 10 lbs.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets wide stance, toes pushed down and straight 12, 10, 10. quads were on fire! Foam box is still being used. I should note I moved down on the plate a bit, still mostly quad focused.
* Extra set push up's
Got 15 in and gave a break to my shoulder, stretch it a bit with mobility pt rotation. Got another 10. Still discomfort, guess most people would say pain. It is lesser than before. So we are heading into the right direction.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Today was a busy day around the house, we had a lot of stuffs to catch up on. Then I got a tool cart that matches my tool box pretty well. To put most my daily use stuff in. Cutting time down to grab tools and type on the computer. Should help with production of work flow for me. Cut a few steps out. Anyway was a good 4th weekend we will see how many co-workers are dragging ass tomorrow
definitely won't be me!TEAM USP Bodybuilding News July 05/2026
MAJOR SHOW RESULTS & OLYMPIA QUALIFICATIONS 2026 Mr. Big Evolution Portugal Pro — Official ResultsMen’s Open Bodybuilding
•
Jordan Hutchinson — Dominated Estoril and officially punched his ticket to the 2026 Mr. Olympia.•
James Hollingshead — Narrowly missed gold in a razor-thin battle.•
Daan Mansens212 Bodybuilding
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Nihat Kaya — Improved back density and conditioning secured his Olympia qualification.Classic Physique
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Cezar Falcao — Aesthetic, tight waist, flawless flow.• Fans debated whether Laszlo Kiraly should’ve taken the top spot.
Bikini
•
Valerya Fedorenko•
Kristina Brunauer•
Ottavia MazzaWellness
•
Daniele Mendonca•
Ruth Petizco•
Catia MoreiraMen’s Physique
•
Sidy Pouye•
Mauro Fialho•
Alessandro Cavagnola AGP Philippines Pro & Natural Pro — Scorecards FinalizedManila certified both IFBB Pro and Natural divisions, locking in the newest wave of Asian Olympia qualifiers.
Xtreme Bodybuilding Mexico Pro — Latin American Qualifiers Locked InTijuana wrapped up pro divisions today, finalizing the next round of Latin American athletes chasing Olympia spots.
NPC Universe — Massive New IFBB Pro ClassTeaneck, New Jersey published full scorecards across Classic Physique, Men’s Physique, and Bikini, crowning one of the largest pro-card classes of the season.
ATHLETE UPDATES & PREP TRACKER•Nick Walker — Tampa Pro Test Run.
Nick Walker is deep into prep for the 2026 Tampa Pro, using it as a strategic tune-up before Olympia.
His 4-weeks-out check-ins show elite conditioning, with analysts placing him ahead of rising giant Joe Palasios.
• Samson Dauda — 345 lbs ! ?, 12 Weeks Out
Samson Dauda confirmed he is sitting at 345 lbs, the heaviest and most complete off-season base of his career.
His team says this is the strongest foundation he’s ever carried into a final Olympia cut.
• William Bonac — Perfect Score + Coaching Split
William Bonac followed his flawless France Pro victory with a major announcement:
He has officially split from longtime coach Neil Hill and is restructuring his Olympia prep under a new training system.
PREP ROOM RUMORS & TRAINING BUZZ• Milos Sarcev’s Warning to Nick Walker
Milos Sarcev publicly warned that a single peaking mistake could cost Walker the Tampa Pro to rising powerhouse Joe Palacios.
• Michal Križo — Brutal Off-Season Leg Training
New footage shows Michal Križo pushing massive volume leg sessions, sparking debate about whether his upgraded sweep can push him into Olympia’s top tier.
• Derek Lunsford — Back Training Masterclass
Derek Lunsford released exclusive footage training with rising star Josema Beast, sharing the exact back-density strategies he used to reclaim his title.
• Shani Sommerfeld — Upper Body Reveal
IFBB Pro Shani Sommerfeld trended after dropping a high-intensity upper-body routine showcasing her restructured off-season symmetry.
• INDUSTRY TRENDS & DIVISION DEBATES
Men’s Physique “Size Drift” Controversy
Across TikTok and Instagram, judges and creators are debating whether Men’s Physique is drifting too close to Classic Physique as mass continues to be rewarded.
TEAM USP — (CREEPER’S THOUGHTS)Hutchinson’s Portugal Pro win wasn’t just a qualification it was a power move.
Nick Walker’s Tampa Pro run is shaping into one of the most calculated plays of the season, and Samson’s 345‑lb off-season base is the kind of mass that changes Olympia predictions overnight. Bonac’s coaching shift adds volatility to an already chaotic Olympia prep landscape.
Meanwhile, the Men’s Physique size debate is heating up fast and the division is clearly approaching a breaking point.
TEAM USP doesn’t just track results — we track momentum, pressure, and the shifting battlefield.
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