Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies

[dbavo3]

Current weight: 187.54 lbs

Workout: Rest day/ Meal prep day

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:
400mg Test Prop
400mg Primo E
400mg Mast Prop
100mg Trenbolone E
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ

Notes:
Weight came in at 187.4 lbs this morning, a slight increase from yesterday but nothing outside of normal fluctuation, especially with the fatigue and output we’ve been pushing. Today was a rest day and meal prep day, and you can definitely feel that fatigue has started to set in. That’s expected at this point in prep, especially with the increased cardio and tighter diet. It’s all part of the process as we continue pushing for that next level of conditioning.

After work, I prepped more tilapia and flank steak. I also made a small adjustment and backed cardio down to 45 minutes today to help offset some of the fatigue buildup. Legs have been feeling very heavy, so I spent some time after work with them elevated to help with recovery and reduce some of that inflammation. Tomorrow we’re back in the gym for hamstrings and arms, and the goal is to come in feeling a bit more refreshed so we can really attack the workout and get quality output.

If we hit a new low of around 186 lbs by Saturday, we’ll go ahead and add carbs back in to help power through the quad session and bring some fullness back to the muscles when we need it most.

Iron family, stay disciplined, stay locked in, and keep pushing forward.

 

[dbavo3]

Current weight: 184.2 lbs

Workout: Quads

• Life fitness leg extension - 3 sets, 10-12 reps
• Nebula OG leg press- 3 sets 10-12 reps
• Pendulum sqaut pro- 3 sets, 10-12 reps
• Lunge OR machine - 3 sets, 10-12 reps

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:
400mg Test Prop
400mg Primo E
400mg Mast Prop
100mg Trenbolone E
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ

Notes:
We ended up taking 3 full days off after that stretch because the body was definitely feeling beat up, and honestly it was the right call. Sometimes you have to pull back a bit to be able to push forward harder, and that’s exactly what this did for us. Weight came in at 184.2 lbs this morning, which is a significant drop and a clear sign that the body responded well to the rest and recovery.

Got back in the gym today and absolutely smashed quads. The session felt great after those days off, strength was there, energy was better, and we were able to really lock in and get quality work done. We did a slight bump in calories today to support the leg session, bringing total intake to around 2600 calories with roughly 220g protein, 330g carbs, and 49g fat. This was a smart move given how much weight has dropped — the added carbs definitely helped bring some performance and fullness back into the session.

Tomorrow, it’s right back to the plan. We’ll be running a lower day with about 150g carbs, 250g protein, and the rest coming from fats. The goal right now is simple, keep pushing the scale down while getting tighter, and only refeed when the body truly needs it. We’ll be back in the gym tomorrow hitting shoulders.

Iron family, stay disciplined, stay locked in, and keep pushing forward.

 

[dbavo3]

Current weight: 183.1 lbs

Workout: Shoulders

• Body Masters shoulder press - 3 sets, 8-10 reps
• Icarian lateral raise machine - 3 sets, 8-10 reps
• Seated dumbbell lateral raise - 3 sets, 10-12 reps
• Cybex plate loaded rear delt - 3 sets, 10-12 reps
• Cable rear delt flies - 3 sets, 10-12 reps

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:
400mg Test Prop
400mg Primo E
400mg Mast Prop
100mg Trenbolone E
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ
40mcg clenbuterol

Notes:

Today was shoulders, and weight came in at 183.1 lbs this morning, continuing that steady downward trend. Conditioning is tightening up week by week, and it’s really starting to show in the mirror. Training intensity has remained consistent, but one adjustment we’ve made is increasing rest time between sets to make sure we’re still able to hit the same loads on working sets.

Cardio has also been increased slightly this week to 70 minutes daily, split between morning and night sessions. I pulled out the old walking pad to make sure I’m consistently hitting that total time each day. It’s been a game changer for staying on track, especially on busy days. I also decided to implement clenbuterol at 40 mcg per day, and I’m definitely feeling it, the shakes are real lol. It’s doing its job in terms of increasing output, but it’s something I’ll continue to monitor closely.

Diet will stay steady throughout the week, and we’re planning a high-carb day of around 350 grams on leg day this Saturday. That approach has been working really well, it helps maintain fullness in the legs while still allowing overall conditioning to improve as bodyweight drops. The scale is moving, conditioning is tightening, and adjustments are being made strategically.

Iron family, stay disciplined, stay locked in, and keep pushing forward.

 

[HarleyGuy]

Current weight: 183.1 lbs

Workout: Shoulders

• Body Masters shoulder press - 3 sets, 8-10 reps
• Icarian lateral raise machine - 3 sets, 8-10 reps
• Seated dumbbell lateral raise - 3 sets, 10-12 reps
• Cybex plate loaded rear delt - 3 sets, 10-12 reps
• Cable rear delt flies - 3 sets, 10-12 reps

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe

Gear:
400mg Test Prop
400mg Primo E
400mg Mast Prop
100mg Trenbolone E
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ
40mcg clenbuterol

Notes:

Today was shoulders, and weight came in at 183.1 lbs this morning, continuing that steady downward trend. Conditioning is tightening up week by week, and it’s really starting to show in the mirror. Training intensity has remained consistent, but one adjustment we’ve made is increasing rest time between sets to make sure we’re still able to hit the same loads on working sets.

Cardio has also been increased slightly this week to 70 minutes daily, split between morning and night sessions. I pulled out the old walking pad to make sure I’m consistently hitting that total time each day. It’s been a game changer for staying on track, especially on busy days. I also decided to implement clenbuterol at 40 mcg per day, and I’m definitely feeling it, the shakes are real lol. It’s doing its job in terms of increasing output, but it’s something I’ll continue to monitor closely.

Diet will stay steady throughout the week, and we’re planning a high-carb day of around 350 grams on leg day this Saturday. That approach has been working really well, it helps maintain fullness in the legs while still allowing overall conditioning to improve as bodyweight drops. The scale is moving, conditioning is tightening, and adjustments are being made strategically.

Iron family, stay disciplined, stay locked in, and keep pushing forward.

Just got caught up on your log bro. It's been a hoot watching your weight go down over the months. Diet is really in check and cardio at over an hour is really melting the fat off nice. You look great in your pics end of Feb too.

Clen dose is high so it's good to see you're monitoring that and staying safe.

Weight came in at 195.7 lbs this morning, a new low

And this back like 4-6 weeks ago as you dropped the weight. You're losing it safely and at a great pace. I'll be following bro!