Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157

[Noah Wixx]

@Noah Wixx bro 5'11'' and 235. you remind me of oldest son, he about your stats.
let see you cut down, your coach should put you on lots of tren!

Gw and glp1 more my speed.

 

[Noah Wixx]

@Noah Wixx bros you keeping positive attitude which is good. i think sky is the limit. you gonna have some big results on this cut gonna be fun!

Only way forward is positive thinking and embracing the grind.

 

[Noah Wixx]

I wanna see Noah ripped to f**k

We will definitely reach those goals!

 

[Noah Wixx]

@Noah Wixx Very nice update, man. You definitely have some good size on your frame. Your arms are huge and your shoulders look huge as well. Like you said, you just have to dial everything in now.

Now we just got to reduce the fat and tapper the waist in

 

[Noah Wixx]

@Noah Wixx this is a solid update man. i like your gym setup too. no people there just you. that is always the best not dealing with annoying people all day

Easier to foucs that way.

 

[Noah Wixx]

@Noah Wixx Noah you are arking your way towards being a champion. you got a lot more size on you then i thought. you are a big boy at 235!

Yeah i dont post a ton of weekly photos so people dont see the size i actually carey i feel like.

 

[Noah Wixx]

Wednesday May 14 2025
@domestic-supply.com

Day two is in the books and im still adjusting with the higher volume and trying to build my endurance up with that aspect of things.

Im getting better little by little, i haven't cut in so long i forgot how difficult it is just starting again, the hard work is the fun part, trying to beat my mind and master my craft physically is what drives me with becoming better each day.

Ive completed two days of the diet so far staying completely on track, i find the meals satisfying and not overly filling, easy eating 5 of them a day.

Ive been eating in a meal every two hours on dot like clock work, staying as structured and disciplined as possible, best way for results for me.

The quinoa is so easy to eat and tastes really good, definitely an awesome carb option imo.

This what day one and day two of eating looked like.

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Supplements so far stack can change over time.

P-husk 1 tbsp ( 1 tsp with 3 meals )
Red Yeast Rice Extract 1,300mg
Vitamin D + K2 120mcg/120mg
Tumieric 500mg
Cholesterol Support
Lions Mane 600mg
Omega-3 Fish Oil 4g
L-Carnitine 3000mg
Vitamin C 200mg
Vitamin E 75mg
Magnesium Chelate 350mg
Zinc 20mg
Astragalus Root 1500mg
Hawthorne Berry 1000mg
Grape Seed 1000mg
Alpha Lipoic Acid 200mg
Pine Bark 150mg
Nac 1100mg
Milk Thistle 1000mg
Tudca 300mg
Saw Palmetto 600mg
Beta Sitosterol 150mg
Elderberry 250mg
Citrus Bioflavonoids 200mg
Zinc Bisglycinate Chelate 125mg
Bioperine 10mg

Push Day

Decline BarBell Bench Press 15/12/20
145lbs/195lbs/135lbs Drop Set

Seated Shoulder Press 15/20
100lbs/72lbs Drop Set

Dips(Weighted) 12/12/12
235lbs+15lbs x 2/ BW 235lbs

Incline Dumbbell Press 15/12/20
25lbs/35lbs/20lbs Drop Set

Side Lateral Raises 15/12/10
10lbs/15lbs/20lbs

Skull Crushers(EZ Bar) 15/12/20
40lbs/50lbs/30lbs Drop Set

Tricep Pressdown(V-Bar) 15/12/20
100lbs/120lbs/50lbs Drop Set

Side note noticing some veins in the front of my leg starting to show up more, which has me excited for what my vascularity can be when i get much leaner!

 

[BigJackson]

Wednesday May 14 2025
@domestic-supply.com

Day two is in the books and im still adjusting with the higher volume and trying to build my endurance up with that aspect of things.

Im getting better little by little, i haven't cut in so long i forgot how difficult it is just starting again, the hard work is the fun part, trying to beat my mind and master my craft physically is what drives me with becoming better each day.

Ive completed two days of the diet so far staying completely on track, i find the meals satisfying and not overly filling, easy eating 5 of them a day.

Ive been eating in a meal every two hours on dot like clock work, staying as structured and disciplined as possible, best way for results for me.

The quinoa is so easy to eat and tastes really good, definitely an awesome carb option imo.

This what day one and day two of eating looked like.

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Supplements so far stack can change over time.

P-husk 1 tbsp ( 1 tsp with 3 meals )
Red Yeast Rice Extract 1,300mg
Vitamin D + K2 120mcg/120mg
Tumieric 500mg
Cholesterol Support
Lions Mane 600mg
Omega-3 Fish Oil 4g
L-Carnitine 3000mg
Vitamin C 200mg
Vitamin E 75mg
Magnesium Chelate 350mg
Zinc 20mg
Astragalus Root 1500mg
Hawthorne Berry 1000mg
Grape Seed 1000mg
Alpha Lipoic Acid 200mg
Pine Bark 150mg
Nac 1100mg
Milk Thistle 1000mg
Tudca 300mg
Saw Palmetto 600mg
Beta Sitosterol 150mg
Elderberry 250mg
Citrus Bioflavonoids 200mg
Zinc Bisglycinate Chelate 125mg
Bioperine 10mg

Push Day

Decline BarBell Bench Press 15/12/20
145lbs/195lbs/135lbs Drop Set

Seated Shoulder Press 15/20
100lbs/72lbs Drop Set

Dips(Weighted) 12/12/12
235lbs+15lbs x 2/ BW 235lbs

Incline Dumbbell Press 15/12/20
25lbs/35lbs/20lbs Drop Set

Side Lateral Raises 15/12/10
10lbs/15lbs/20lbs

Skull Crushers(EZ Bar) 15/12/20
40lbs/50lbs/30lbs Drop Set

Tricep Pressdown(V-Bar) 15/12/20
100lbs/120lbs/50lbs Drop Set

Side note noticing some veins in the front of my leg starting to show up more, which has me excited for what my vascularity can be when i get much leaner!

your protein is pretty high get the cardio UPPP

 

[RoySimpson]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

@Noah Wixx solid work bro! Will be looking forward to tracking your progress!

 

[ROIDDERS]

Now we just got to reduce the fat and tapper the waist in

You will for sure that won't be hard.

 

[ballin2504]

Tuesday May 13 2025
@domestic-supply.com

Hello everyone hope this update finds all of you in good spirits, i will note a few things here for this one.

My cut started officially last night i will be posting it here until my order from Domestic Supply arrives, then posting up a brand new cutting log with TD photos and entire layout plan etc.

Current weight between 230-235lbs at 5'11 for height.

i suspect the stupid tariffs are delaying the arrival time unfortunately, Domestic Supply cant control what is going on in the world currently, so not the fault of DS, things just are how they are right now in the world.

it takes however long it takes, i just sit back and patiently wait DS and greg always come through and the quality gear is so worth the wait, i cant rest on my laurels, cut has to start, summer is quickly approaching.

I finally did it, as promised since it is warm out now, ive gone completely hairless on the body, besides my head hair lol, nair for men works really damn well lol.

For now i am just on 250mg of test a week and 6.25mg aromasin eod keeping it slow and steady till i can start my cycle.

For those curious this is what the cutting protocol for 12 weeks will look like.

Test Cyp 250mg ramping up slowly till i reach 500mg total ( highest test dose ice ever run will be this cycle )

Masteron E 300mg total a week

Winny Tabs 20mg a day 7 days a weeks 1-8-10 depending how i handle it.

Tamoxifen 10mg Eod taken 4 times a week for a total of 40mg

Aromasin 25mg Eod taken 4 times a week at 6.25mg for a total of 25mg a week.

Bpc157 taken Eod 250mcg till i run out

Var Tabs 50mg ( back up plan incase i dont get along with winny )

Depending on which way i run it i will be at 940 total mgs or 975 total mgs little under 1 gram of gear for this one, most ive ever run will be this cycle total mgs.

First official Pull Day still chunky but took so decent arm photos last night lol.

Enjoy the first official cutting phase update everyone

Seated Cable Row 15/12/20
120lbs/140lbs/100lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
122lbs/124lbs/80lbs Drop Set

Cable Face Pull 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
30lbs/40lbs/20lbs Drop Set

Dumbbell Side Curl 15/12/20
25lbs/30lbs/20lbs Drop Set

Alternating Dumbbell Curl 15/12/20
17.5lbs/20lbs/15lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x25/20lbs
1x10@25lbs

Cardio
Treadmill
Distance 3.31 miles
Duration 61.33 minutes
Zero Incline
Pace 3.3

@Noah Wixx yes sir! Great update man. Arms are looking massive. I wish my bicep was round like yours. Mines just long lol

 

[ceo]

Only way forward is positive thinking and embracing the grind.

bros that a good plan

 

[Ulter]

Easier to foucs that way.

sort of like bad neighbors lol just avoid!

 

[2Thick]

Yeah i dont post a ton of weekly photos so people dont see the size i actually carey i feel like.

that is okay man.

 

[Noah Wixx]

sort of like bad neighbors lol just avoid!

Not wrong at all lol

 

[Noah Wixx]

Sunday May 16 2025
@domestic-supply.com

Hello everyone i hope all is well and everyone is continuing crushing the goals they have set for themselves in and out of the gym.

i have excellent news! I have just received my tracking number and my order from Domestic Supply will be here in a few days time.

Greg and Domestic Supply always come through no matter the situation or outside factors, you can put full trust in the reps and the entire team, along with some of the best gear you could ever run, Domestic Supply has you covered

This leg day while obviously isn't hard in terms of heavy weights, the number or sets and reps really kicked my ass last night, my cns by the end of this session was not happy at all, i just kept telling myself " Dont Go Home A Loser " at certain points my body was saying stop, my mind however said, not a chance that isn't happening, you are here for a reason, you are after something that requires you to push past limits and expectations, finish the damn session. I did exactly that completed in its entirety.

I hope in the end above all else, i can motivate and drive others and help keep the fire burning for other people on the same path just at different stages of the path, i am very thankful for all of the people who along the way tell me i motivate them and inspire them, im nobody important or special, im just a guy with a dream and a passion, it is humbling that i have impacted others and helped in some small fashion on the journey for them

I also would like to thank everyone in the community who always comment and leave incredible words of encouragement and keep me motivated and pushing it all matters and means alot to me, body building is a lonely sport, having other people like me that i can lean on for support, it truly really makes a world of difference, i go so much harder in and out of the gym knowing i cant let the community or myself down, thank you for all the amazing support.

This cut is going to be a long road and increasing in difficulty as i go, i know this i expect this, time to grind and get it done

Here is yesterday's food breakdown

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Leg Workout
Total Sets 18
Total Reps 282

Hack Squat 15/12/20
180lbs/185lbs/100lbs Drop Set

Leg Press 15/12/20
200lbs/250lbs/150lbs Drop Set

Stiff-Legged-DL(Barbell)15/12/20
145lbs/165lbs/125lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/110lbs/84lbs Drop Set

Reverse Hyperextension 15/12/20
20lbs/25lbs/10lbs Drop Set

Seated Calf Press 15/12/20
100lbs/120lbs/78lbs Drop Set

Still have a ton of work to do, people have said they like when i share some photos, so here is my weak caves that i am trying to develop

 

[BigJackson]

Sunday May 16 2025
@domestic-supply.com

Hello everyone i hope all is well and everyone is continuing crushing the goals they have set for themselves in and out of the gym.

i have excellent news! I have just received my tracking number and my order from Domestic Supply will be here in a few days time.

Greg and Domestic Supply always come through no matter the situation or outside factors, you can put full trust in the reps and the entire team, along with some of the best gear you could ever run, Domestic Supply has you covered

This leg day while obviously isn't hard in terms of heavy weights, the number or sets and reps really kicked my ass last night, my cns by the end of this session was not happy at all, i just kept telling myself " Dont Go Home A Loser " at certain points my body was saying stop, my mind however said, not a chance that isn't happening, you are here for a reason, you are after something that requires you to push past limits and expectations, finish the damn session. I did exactly that completed in its entirety.

I hope in the end above all else, i can motivate and drive others and help keep the fire burning for other people on the same path just at different stages of the path, i am very thankful for all of the people who along the way tell me i motivate them and inspire them, im nobody important or special, im just a guy with a dream and a passion, it is humbling that i have impacted others and helped in some small fashion on the journey for them

I also would like to thank everyone in the community who always comment and leave incredible words of encouragement and keep me motivated and pushing it all matters and means alot to me, body building is a lonely sport, having other people like me that i can lean on for support, it truly really makes a world of difference, i go so much harder in and out of the gym knowing i cant let the community or myself down, thank you for all the amazing support.

This cut is going to be a long road and increasing in difficulty as i go, i know this i expect this, time to grind and get it done

Here is yesterday's food breakdown

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Leg Workout
Total Sets 18
Total Reps 282

Hack Squat 15/12/20
180lbs/185lbs/100lbs Drop Set

Leg Press 15/12/20
200lbs/250lbs/150lbs Drop Set

Stiff-Legged-DL(Barbell)15/12/20
145lbs/165lbs/125lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/110lbs/84lbs Drop Set

Reverse Hyperextension 15/12/20
20lbs/25lbs/10lbs Drop Set

Seated Calf Press 15/12/20
100lbs/120lbs/78lbs Drop Set

Still have a ton of work to do, people have said they like when i share some photos, so here is my weak caves that i am trying to develop

Greg is gonna get you the best bro i love the fella