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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

ROIDDERS said:
Four weeks into this cycle and the results are easy to see, I'm glad with the return on the money spent on gear and time in the gym. the money and expense is worth it, this has been one of my better cycle that I can remember in recent time.

Maybe the log has me more motivated to kill it in the gym and stay tight with the diet to show results? Maybe but it's working, and I'll take that! My training has changed slightly but the core of my 5-day split is pretty solid and I'm staying faithful to the schedule.
I only made some slight changes:

Mondays I added rack pulls to work my mid-back thickness

On Tuesday, was a killing day, I noticed my knees feeling much better thanks to the TB500. I'm doing higher rep ranges and more volume work on

Wednesdays for the next two workouts I’m going to increase reps and lower weight just to chase that pump.

I'm still doing the sauna and pool work on my weekends. I have noticed much less post-training soreness and much better recovery ever since adding this practice to the peptide therapy. I'm still using the MK-677 before bed, and I've been religiously taking Cardarine in the mornings. I feel ike the benefits of Cardarine can be felt outside of just the gym and losing weight I have more energy for life in general it keeps me rocking hard every day.
View attachment 4902
Click to expand...
Damn dude you are an absolute fucking unit 💪
 
ROIDDERS said:
Four weeks into this cycle and the results are easy to see, I'm glad with the return on the money spent on gear and time in the gym. the money and expense is worth it, this has been one of my better cycle that I can remember in recent time.

Maybe the log has me more motivated to kill it in the gym and stay tight with the diet to show results? Maybe but it's working, and I'll take that! My training has changed slightly but the core of my 5-day split is pretty solid and I'm staying faithful to the schedule.
I only made some slight changes:

Mondays I added rack pulls to work my mid-back thickness

On Tuesday, was a killing day, I noticed my knees feeling much better thanks to the TB500. I'm doing higher rep ranges and more volume work on

Wednesdays for the next two workouts I’m going to increase reps and lower weight just to chase that pump.

I'm still doing the sauna and pool work on my weekends. I have noticed much less post-training soreness and much better recovery ever since adding this practice to the peptide therapy. I'm still using the MK-677 before bed, and I've been religiously taking Cardarine in the mornings. I feel ike the benefits of Cardarine can be felt outside of just the gym and losing weight I have more energy for life in general it keeps me rocking hard every day.
View attachment 4902
Click to expand...
@ROIDDERS looking incredible bro!
 
ROIDDERS said:
Four weeks into this cycle and the results are easy to see, I'm glad with the return on the money spent on gear and time in the gym. the money and expense is worth it, this has been one of my better cycle that I can remember in recent time.

Maybe the log has me more motivated to kill it in the gym and stay tight with the diet to show results? Maybe but it's working, and I'll take that! My training has changed slightly but the core of my 5-day split is pretty solid and I'm staying faithful to the schedule.
I only made some slight changes:

Mondays I added rack pulls to work my mid-back thickness

On Tuesday, was a killing day, I noticed my knees feeling much better thanks to the TB500. I'm doing higher rep ranges and more volume work on

Wednesdays for the next two workouts I’m going to increase reps and lower weight just to chase that pump.

I'm still doing the sauna and pool work on my weekends. I have noticed much less post-training soreness and much better recovery ever since adding this practice to the peptide therapy. I'm still using the MK-677 before bed, and I've been religiously taking Cardarine in the mornings. I feel ike the benefits of Cardarine can be felt outside of just the gym and losing weight I have more energy for life in general it keeps me rocking hard every day.
View attachment 4902
Click to expand...
@ROIDDERS training like a beast brother!!! Love the updates and you have a hell of a physique
 
Four weeks deep, and I can officially say this is one of the better runs I’ve had in a while. The results are real: harder muscle, better pumps, and less joint pain despite the high training volume. Every piece of the stack is doing its job. And yeah—logging every week like this keeps me focused and executing.

So far, this is turning out to be one of the better cycles I have ever run. It's the gear, the time of my life, or the fact I'm here login it all that has kept me motivated.

52536726378689243__23685658123679__585495549.jpg
For those of you paying attention and incorporating some ideas into your own program, here is my full cycle layout and routine as it stands today:


Testosterone Enanthate 1000mg/week

Masteron Enanthate 500mg/week

Turinabol 40mg/day split AM/PM

S4 50mg/day split AM/PM

Cardarine 20mg/day

MK-677 15mg

BPC-157 500mcg/day

TB-500 2mg/week


Training split this week:

Monday: Back and Biceps

Tuesday: Legs

Wednesday: Chest, Delts, Tris

Thursday: Back and Rear Delts

Friday: Chest and Delts – high rep pump workout

Saturday: Active recovery 15 mins incline treadmill, 30 mins sauna with stretching, pool laps

Sunday: Passive recovery

Macros this week:
Calories: 3,000 to 3,100
Protein: 240–250g
Carbs: 325–350g on training days
Fats: 75–80g

I haven't made huge changes to the route itself, but I might just change things up for the last 4 weeks of this cycle. I'm thinking of just doing a whole new workout, a whole new split; if you bros have any suggestions, let me know and I might just adopt any of your good advice.
 
ROIDDERS said:
Four weeks deep, and I can officially say this is one of the better runs I’ve had in a while. The results are real: harder muscle, better pumps, and less joint pain despite the high training volume. Every piece of the stack is doing its job. And yeah—logging every week like this keeps me focused and executing.

So far, this is turning out to be one of the better cycles I have ever run. It's the gear, the time of my life, or the fact I'm here login it all that has kept me motivated.

View attachment 4925
For those of you paying attention and incorporating some ideas into your own program, here is my full cycle layout and routine as it stands today:


Testosterone Enanthate 1000mg/week

Masteron Enanthate 500mg/week

Turinabol 40mg/day split AM/PM

S4 50mg/day split AM/PM

Cardarine 20mg/day

MK-677 15mg

BPC-157 500mcg/day

TB-500 2mg/week


Training split this week:

Monday: Back and Biceps

Tuesday: Legs

Wednesday: Chest, Delts, Tris

Thursday: Back and Rear Delts

Friday: Chest and Delts – high rep pump workout

Saturday: Active recovery 15 mins incline treadmill, 30 mins sauna with stretching, pool laps

Sunday: Passive recovery

Macros this week:
Calories: 3,000 to 3,100
Protein: 240–250g
Carbs: 325–350g on training days
Fats: 75–80g

I haven't made huge changes to the route itself, but I might just change things up for the last 4 weeks of this cycle. I'm thinking of just doing a whole new workout, a whole new split; if you bros have any suggestions, let me know and I might just adopt any of your good advice.
Click to expand...
shizzle my nizzle @ROIDDERS you super ripped bro!!!
 
ROIDDERS said:
Four weeks deep, and I can officially say this is one of the better runs I’ve had in a while. The results are real: harder muscle, better pumps, and less joint pain despite the high training volume. Every piece of the stack is doing its job. And yeah—logging every week like this keeps me focused and executing.

So far, this is turning out to be one of the better cycles I have ever run. It's the gear, the time of my life, or the fact I'm here login it all that has kept me motivated.

View attachment 4925
For those of you paying attention and incorporating some ideas into your own program, here is my full cycle layout and routine as it stands today:


Testosterone Enanthate 1000mg/week

Masteron Enanthate 500mg/week

Turinabol 40mg/day split AM/PM

S4 50mg/day split AM/PM

Cardarine 20mg/day

MK-677 15mg

BPC-157 500mcg/day

TB-500 2mg/week


Training split this week:

Monday: Back and Biceps

Tuesday: Legs

Wednesday: Chest, Delts, Tris

Thursday: Back and Rear Delts

Friday: Chest and Delts – high rep pump workout

Saturday: Active recovery 15 mins incline treadmill, 30 mins sauna with stretching, pool laps

Sunday: Passive recovery

Macros this week:
Calories: 3,000 to 3,100
Protein: 240–250g
Carbs: 325–350g on training days
Fats: 75–80g

I haven't made huge changes to the route itself, but I might just change things up for the last 4 weeks of this cycle. I'm thinking of just doing a whole new workout, a whole new split; if you bros have any suggestions, let me know and I might just adopt any of your good advice.
Click to expand...
@ROIDDERS WOW this is awesome man. i love your progression. Not only have you built a lot of muscle, but your shredded,
 
ROIDDERS said:
Four weeks deep, and I can officially say this is one of the better runs I’ve had in a while. The results are real: harder muscle, better pumps, and less joint pain despite the high training volume. Every piece of the stack is doing its job. And yeah—logging every week like this keeps me focused and executing.

So far, this is turning out to be one of the better cycles I have ever run. It's the gear, the time of my life, or the fact I'm here login it all that has kept me motivated.

View attachment 4925
For those of you paying attention and incorporating some ideas into your own program, here is my full cycle layout and routine as it stands today:


Testosterone Enanthate 1000mg/week

Masteron Enanthate 500mg/week

Turinabol 40mg/day split AM/PM

S4 50mg/day split AM/PM

Cardarine 20mg/day

MK-677 15mg

BPC-157 500mcg/day

TB-500 2mg/week


Training split this week:

Monday: Back and Biceps

Tuesday: Legs

Wednesday: Chest, Delts, Tris

Thursday: Back and Rear Delts

Friday: Chest and Delts – high rep pump workout

Saturday: Active recovery 15 mins incline treadmill, 30 mins sauna with stretching, pool laps

Sunday: Passive recovery

Macros this week:
Calories: 3,000 to 3,100
Protein: 240–250g
Carbs: 325–350g on training days
Fats: 75–80g

I haven't made huge changes to the route itself, but I might just change things up for the last 4 weeks of this cycle. I'm thinking of just doing a whole new workout, a whole new split; if you bros have any suggestions, let me know and I might just adopt any of your good advice.
Click to expand...
@ROIDDERS bro in texas we have name for guys like you

STUDS! yo lookin hardcore. like a strong texan
 
ROIDDERS said:
Four weeks deep, and I can officially say this is one of the better runs I’ve had in a while. The results are real: harder muscle, better pumps, and less joint pain despite the high training volume. Every piece of the stack is doing its job. And yeah—logging every week like this keeps me focused and executing.

So far, this is turning out to be one of the better cycles I have ever run. It's the gear, the time of my life, or the fact I'm here login it all that has kept me motivated.

View attachment 4925
For those of you paying attention and incorporating some ideas into your own program, here is my full cycle layout and routine as it stands today:


Testosterone Enanthate 1000mg/week

Masteron Enanthate 500mg/week

Turinabol 40mg/day split AM/PM

S4 50mg/day split AM/PM

Cardarine 20mg/day

MK-677 15mg

BPC-157 500mcg/day

TB-500 2mg/week


Training split this week:

Monday: Back and Biceps

Tuesday: Legs

Wednesday: Chest, Delts, Tris

Thursday: Back and Rear Delts

Friday: Chest and Delts – high rep pump workout

Saturday: Active recovery 15 mins incline treadmill, 30 mins sauna with stretching, pool laps

Sunday: Passive recovery

Macros this week:
Calories: 3,000 to 3,100
Protein: 240–250g
Carbs: 325–350g on training days
Fats: 75–80g

I haven't made huge changes to the route itself, but I might just change things up for the last 4 weeks of this cycle. I'm thinking of just doing a whole new workout, a whole new split; if you bros have any suggestions, let me know and I might just adopt any of your good advice.
Click to expand...
@ROIDDERS bros you look like a true champion. can't wait to see what you capable of in the future. you look ripped!
 
ROIDDERS said:
Four weeks deep, and I can officially say this is one of the better runs I’ve had in a while. The results are real: harder muscle, better pumps, and less joint pain despite the high training volume. Every piece of the stack is doing its job. And yeah—logging every week like this keeps me focused and executing.

So far, this is turning out to be one of the better cycles I have ever run. It's the gear, the time of my life, or the fact I'm here login it all that has kept me motivated.

View attachment 4925
For those of you paying attention and incorporating some ideas into your own program, here is my full cycle layout and routine as it stands today:


Testosterone Enanthate 1000mg/week

Masteron Enanthate 500mg/week

Turinabol 40mg/day split AM/PM

S4 50mg/day split AM/PM

Cardarine 20mg/day

MK-677 15mg

BPC-157 500mcg/day

TB-500 2mg/week


Training split this week:

Monday: Back and Biceps

Tuesday: Legs

Wednesday: Chest, Delts, Tris

Thursday: Back and Rear Delts

Friday: Chest and Delts – high rep pump workout

Saturday: Active recovery 15 mins incline treadmill, 30 mins sauna with stretching, pool laps

Sunday: Passive recovery

Macros this week:
Calories: 3,000 to 3,100
Protein: 240–250g
Carbs: 325–350g on training days
Fats: 75–80g

I haven't made huge changes to the route itself, but I might just change things up for the last 4 weeks of this cycle. I'm thinking of just doing a whole new workout, a whole new split; if you bros have any suggestions, let me know and I might just adopt any of your good advice.
Click to expand...
Note this for those members reading
 
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