Jayne Scott Approved Supporter VIP GOLD Mar 30, 2023 #1 Here's my upper body DB workout done in less than 15 minutes, enjoy... #1. DB Row (Right) - 30 sec #2. DB Row (Left) - 30 sec #3. DB Row (Both) - 30 sec #4. Floor Press - 30 sec #5. Floor Fly's - 30 sec #6. Close Grip Press - 30 sec #7. Push Ups - 30 sec
Here's my upper body DB workout done in less than 15 minutes, enjoy... #1. DB Row (Right) - 30 sec #2. DB Row (Left) - 30 sec #3. DB Row (Both) - 30 sec #4. Floor Press - 30 sec #5. Floor Fly's - 30 sec #6. Close Grip Press - 30 sec #7. Push Ups - 30 sec
Jayne Scott Approved Supporter VIP GOLD Mar 30, 2023 #2 Jayne Scott said: Here's my upper body DB workout done in less than 15 minutes, enjoy... #1. DB Row (Right) - 30 sec View attachment 941 #2. DB Row (Left) - 30 sec View attachment 942 #3. DB Row (Both) - 30 sec View attachment 943 #4. Floor Press - 30 sec View attachment 944 #5. Floor Fly's - 30 sec View attachment 945 #6. Close Grip Press - 30 sec View attachment 946 #7. Push Ups - 30 sec View attachment 947 Click to expand... #8. Plank Toe Touches - 30 sec #9. Mountain Climbers - 30 sec #10. Renegade Row to Push Up - 30 sec #11. Side Plank Rotations (Left + Right) - 60 sec #12. Leg Flutter - 30 sec #13. Bicycle Crunch - 30 sec #14. Leg Hold - 30 sec And that's that!
Jayne Scott said: Here's my upper body DB workout done in less than 15 minutes, enjoy... #1. DB Row (Right) - 30 sec View attachment 941 #2. DB Row (Left) - 30 sec View attachment 942 #3. DB Row (Both) - 30 sec View attachment 943 #4. Floor Press - 30 sec View attachment 944 #5. Floor Fly's - 30 sec View attachment 945 #6. Close Grip Press - 30 sec View attachment 946 #7. Push Ups - 30 sec View attachment 947 Click to expand... #8. Plank Toe Touches - 30 sec #9. Mountain Climbers - 30 sec #10. Renegade Row to Push Up - 30 sec #11. Side Plank Rotations (Left + Right) - 60 sec #12. Leg Flutter - 30 sec #13. Bicycle Crunch - 30 sec #14. Leg Hold - 30 sec And that's that!
BookerTNY Veteran VIP Mar 30, 2023 #4 Jayne Scott said: Here's my upper body DB workout done in less than 15 minutes, enjoy... #1. DB Row (Right) - 30 sec View attachment 941 #2. DB Row (Left) - 30 sec View attachment 942 #3. DB Row (Both) - 30 sec View attachment 943 #4. Floor Press - 30 sec View attachment 944 #5. Floor Fly's - 30 sec View attachment 945 #6. Close Grip Press - 30 sec View attachment 946 #7. Push Ups - 30 sec View attachment 947 Click to expand... both part 1 and 2 solid Jayne
Jayne Scott said: Here's my upper body DB workout done in less than 15 minutes, enjoy... #1. DB Row (Right) - 30 sec View attachment 941 #2. DB Row (Left) - 30 sec View attachment 942 #3. DB Row (Both) - 30 sec View attachment 943 #4. Floor Press - 30 sec View attachment 944 #5. Floor Fly's - 30 sec View attachment 945 #6. Close Grip Press - 30 sec View attachment 946 #7. Push Ups - 30 sec View attachment 947 Click to expand... both part 1 and 2 solid Jayne
Jayne Scott Approved Supporter VIP GOLD Mar 31, 2023 #12 SteveSmith said: this is a great workout, killing it Click to expand... Thanks @SteveSmith
Jayne Scott Approved Supporter VIP GOLD Mar 31, 2023 #13 BodyMonster34 said: sister jayne great one Click to expand... Thank you @BodyMonster34
Jayne Scott Approved Supporter VIP GOLD Mar 31, 2023 #14 Monstro said: training respect for you Click to expand... Aww...thanks @Monstro
Jayne Scott Approved Supporter VIP GOLD Mar 31, 2023 #15 HenryBigLegs said: Jayne the HIIT queen Click to expand... Aww...thanks @HenryBigLegs
Jayne Scott Approved Supporter VIP GOLD Mar 31, 2023 #16 OliverMax said: happy to see your trianing Click to expand... Thanks @OliverMax
Jayne Scott Approved Supporter VIP GOLD Mar 31, 2023 #17 BlackJesus said: thank you jayne for this Click to expand... My pleasure @BlackJesus
Jayne Scott Approved Supporter VIP GOLD Mar 31, 2023 #18 Julio-LAlove said: Jayne is the champion Click to expand... Aww...thanks @Julio-LAlove
Jayne Scott Approved Supporter VIP GOLD Mar 31, 2023 #19 JasonPriest said: wow jayne this is a killer Click to expand...
Jayne Scott Approved Supporter VIP GOLD Mar 31, 2023 #20 BookerTNY said: both part 1 and 2 solid Jayne Click to expand... Thanks @BookerTNY