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Training DB Upper Body Workout In Less than 15 Minutes

Jayne Scott

Approved Supporter
VIP GOLD
Here's my upper body DB workout done in less than 15 minutes, enjoy...

#1. DB Row (Right) - 30 sec
IMG-20230330-WA0009.jpg

#2. DB Row (Left) - 30 sec
IMG-20230330-WA0007.jpg

#3. DB Row (Both) - 30 sec
IMG-20230330-WA0008.jpg

#4. Floor Press - 30 sec
IMG-20230330-WA0003.jpg

#5. Floor Fly's - 30 sec
IMG-20230330-WA0002.jpg

#6. Close Grip Press - 30 sec
IMG-20230330-WA0005.jpg

#7. Push Ups - 30 sec
IMG-20230330-WA0001.jpg
 
Here's my upper body DB workout done in less than 15 minutes, enjoy...

#1. DB Row (Right) - 30 sec
View attachment 941

#2. DB Row (Left) - 30 sec
View attachment 942

#3. DB Row (Both) - 30 sec
View attachment 943

#4. Floor Press - 30 sec
View attachment 944

#5. Floor Fly's - 30 sec
View attachment 945

#6. Close Grip Press - 30 sec
View attachment 946

#7. Push Ups - 30 sec
View attachment 947

#8. Plank Toe Touches - 30 sec
IMG-20230330-WA0004.jpg

#9. Mountain Climbers - 30 sec
IMG-20230330-WA0000.jpg

#10. Renegade Row to Push Up - 30 sec
IMG-20230330-WA0006.jpg

#11. Side Plank Rotations (Left + Right) - 60 sec
IMG-20221229-WA0010.jpg

#12. Leg Flutter - 30 sec
IMG-20230330-WA0010.jpg

#13. Bicycle Crunch - 30 sec
IMG-20230330-WA0011.jpg

#14. Leg Hold - 30 sec
IMG-20230330-WA0012.jpg

And that's that!
 
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