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Agree re Bonac

He's gonna get better

You'll love this one

Thursday Hatfield Squat to 390kg/858lbs x 4 - might have been better to go to 385kg but whatever Leg Press to 670kg (was meant to be...

Thursday Hatfield Squat to 390kg/858lbs x 4 - might have been better to go to 385kg but whatever Leg Press to 670kg (was meant to be...

Evolutionary.org 767 - EVO Moderator "HarleyGuy" turns 50...

Bros, this is how I would set this one up: - NPP: 200 mg/week - EQ: 300 mg/week - Testosterone: 200 to 300 mg/week If you want to use...

This is the way I would set this cycle up: testosterone 300 to 500 mg a week, EQ at 300 mg a week, and then add either NPP or maybe some...

I would do something like 300 mg of testosterone and add in an oral. You could add in a bulking oral like Anadrol or Dbol, or you could...

Bros, it's good to do these diaries. It holds you accountable and it pushes you more.

Napsgear is the GOAT. Thank you so much for posting up your diary sir.

Napsgear is the GOAT. Thanks for posting this up. It's good to hear these types of injury stories.

You'll do fine on testosterone only but if you want to add more, EQ is absolutely a good option. I think Anavar at 50 mg a day would...

Bro, you should add more tren to your cycle. Tren is what real men use.

Very pleased to see his progress. He's doing really well. I hope he continues to cut.