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bros Jdee is a strong dude. His log is awesome. I enjoy reading through it.

We all were new at some point. It's about supporting each other and pushing each other.

Thursday Kirk D... supposed top be training legs today. Nothing. On wards Hatfield Squat bar x 12, 110kg x 8, 230kg x 8 (jumping from...

Bros, napsgear is the best. It's nice that they do these diaries.

Samson and Nick are both the goats. They are the best bodybuilders right now.

Bro, Nick Walker is a true Texan. I don't care what they say. He was born in Texas. I truly believe it.

CLICK HERE to view the AMA Episode. In This AMA, IFBB Pro Morgan MacDonald breaks down common gym machine mistakes and shows how better...

Hi @gymgrid For a recomp I'll go with this stack: Week 1-8: Anavar: 40-60 mg/day Week 1-12: Test E: 200-300 mg/week Week 1-12: EQ...

I'm around 5'6" and 175 lbs. I'm looking to do a recomposition and I'm 28 years old. I'm going to be using a 12-week cycle of EQ and...

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📅 TRAINING LOG — 9/29/26 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 😴 TOTAL REST 8 hours ⚖️ WEIGH IN 190.8 lbs...

192.6 lbs is another new low, but I'm NOT treating a single weigh-in as proof that I've suddenly lost another significant amount of fat...

Evolutionary.org 761 - EVO Brother "Jdee28" https://www.evolutionary.org/evolutionary-org-761-evo-brother-jdee28/...

A good trick with MENT is to run no more than 50 to 100 mg a week. Another trick is to use some dry compounds with it, maybe some...

It's a good idea to definitely use an AI with ment. Also don't stack anything else that aromatizes. You could find yourself in trouble.

Congratulations to Prince Daddy! I think he did fantastic in his competition. I don't care what the judges say. If you go on stage you...