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James Creeper replied to the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies.(This is sponsored by US-PHARMACIES) ☆PROUD TEAM USP CHAMPION☆ • TEAM USP — DAY 3: Legs, Calves & Abs Lower body work. * 192.8... -
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Dopeless replied to the thread Approved Log Recomp Cycle Log sponsored by US-Pharmacies.whoops.. forgot food pics!! -
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Dopeless replied to the thread Approved Log Recomp Cycle Log sponsored by US-Pharmacies.Log for 7/16/26 total rest: 7 hrs Weigh in: 203.2lbs (fasted) Supplements: Methelyne Blue Omega 3 capsules centrum silver...
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BodyMonster34 replied to the thread NapsGear The Best and Most Overrated Exercise for Every Muscle Group.Bro, I think that every man should be doing deadlifts. I think that's the most important workout. -
2Thick replied to the thread NapsGear The Best and Most Overrated Exercise for Every Muscle Group.Napsgear is the GOAT. They are high quality and always putting together some great videos like this. -
ROIDDERS replied to the thread Steroids trying to learn primo dosage with anavar.Primo is a terrific option if you want lean muscle mass but don't expect miracles on it. I would do it at 500 mg along with 400 mg of... -
ceo replied to the thread Steroids trying to learn primo dosage with anavar.Bros, primo is really good. 400-600 mg a week is perfect. It's definitely one of my favorite options. -
Ulter replied to the thread Podcast Evolutionary.org 711 - EVO Brother "MarkNV" is Back!.I love Mark. He is a good dude. He definitely has a heart of gold and he is the man. -
Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with
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DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 15 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 17... -
Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 17 235lbs Romanian Deadlift (Barbell) 3 x 20 190lbs Leg Press (45° Sled) 3 x 20 500lbs...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 14 185lbs Seated Dumbbell Shoulder Press 3 x 15 55lb Cable Chest Fly...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 15 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 17...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 17 235lbs Romanian Deadlift (Barbell) 3 x 20 190lbs Leg Press (45° Sled) 3 x 20 500lbs...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 14 185lbs Seated Dumbbell Shoulder Press 3 x 15 55lb Cable Chest Fly...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 15 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 17...
