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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with
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DAY 2 – LEGS + CORE Barbell Back Squat 4 x 17 235lbs Romanian Deadlift (Barbell) 3 x 20 190lbs Leg Press (45° Sled) 3 x 20 500lbs... -
Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 14 185lbs Seated Dumbbell Shoulder Press 3 x 15 55lb Cable Chest Fly...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 15 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 17...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 519 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 518 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 517 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 516 (LEG): 1. Back Squats (safety squat bar): 3x20 - 460Ib 2. Barbell Hack Squats: 3x15 - 180Ib 3. Heel Elevated Sith Squat...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 515 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 514 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 513 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 -...
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Jayne Scott replied to the thread Steroids trying to learn primo dosage with anavar.Hi @deadliftape64 You need to get genuine Primo or you'd end up wasting your time. I'd go with Primo: 500mg/week for 6-8 wks and...
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Jayne Scott reacted to deadliftape64's post in the thread Steroids trying to learn primo dosage with anavar with Like.
gonna be using anavar on my next cycle. 50Mgs a day. I want to try primo with it this time. Thoughts on using primo 300mgs a week with...
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2Thick replied to the thread Podcast Evolutionary.org 711 - EVO Brother "MarkNV" is Back!.Mark is definitely one of the best cooks I've ever seen in my life. He always puts together some good meals and he makes me hungry. -
ceo replied to the thread NapsGear The Best and Most Overrated Exercise for Every Muscle Group.Bros, napsgear is definitely one of the best. You're never gonna go wrong using them. -
ROIDDERS replied to the thread NapsGear The Best and Most Overrated Exercise for Every Muscle Group.This is a great video. It's good to hear overrated exercises per muscle group.