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Great job on this podcast guys. Always good to hear the good chemistry. You guys are the best.

bros 8enni is a good dude. I like his mentality and I like his positivity.

Tremendous job on this interview. It's good to hear different people on here talk about different things.

Bro, I think Quentin is big but my son is getting big himself. He is going to be bigger than him in the future.

The Olympia is considered a huge competition, one of the most respected out there.

Tuesday Arrived early. Session from hell. Done anyway Hatfield Squats w/ups to a mis-load 460kg/1000+lbs. Realized after un-racking...

D-Bol is one of the best options out there and it will have amazing value per pound you gain.

Make sure you grab D-Bol today. It is the GOAT.

Earn 20% in cashback rewards on every purchase made at NapsGear.Org! Cashback rewards are available in the form of an in-store credit...

CLICK HERE to view the AMA Episode. In This AMA, Frank McGrath opens up about why he refuses to quit despite injuries, health battles...

(This is sponsored by US-PHARMACIES) ☆PROUD TEAM USP CHAMPION☆ • TEAM USP — DAY 3: Legs, Calves & Abs Lower body work. * 192.8...

No more neckzilla for '26

Hi @nuloikfe You can take 300mg/wk of Testosterone Propionate per week (Mondays, Wednesdays and Fridays) along with 300mg/wk of...

Putting together a strength cycle. Let me go over some of my maximum lifts. I'm 36 years old and around 107 kg. My max bench is 150 kg...

DAY 513 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 -...