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Bros, I like to pound the hell out of my muscles. This is a cool shoulder routine though. I'm going to try that tomorrow in the gym.

Napsgear is the goat. Who else brings you good workout ideas like this?

The key with tren is getting high quality. This is why I recommend domestic supply. Their Beligas and Pharmaqo are my favorite.

Bros, I'm a big fan of tren and I would definitely consider running some EQ with it. They work really well together and are kind of yin...

Tren is a very powerful steroid but it's also very effective. I would run it at 300 mg a week. I think that's the sweet spot. No reason...

Awesome job! This is a great diary. Keep up the good work bros.

Bros, this is a great way to support the community and support each other.

Much respect for your humility. A lot of people refuse to try anything else than their usual workouts.

Sometimes when we try weird routines, different things can happen.

looking for final tips before I started this. Will be my first mega stack. Stats are: 28 105kg 12.5% bf 12 week stack winstrol 100mgs a...

So today was pretty exciting.. I finally switched from the L.A Fitness where I used to live to the one right here next to where I live...

Look at those awesome Sus numbers!

Look after your shoulders

He's got a great foundation

Wednesday 'Heavy' arm day (taking it a bit lighter for now) Hammer Dumbbell Curls 10kg x 20, 20kg x 12, 30kg x 12, 40kg x 12, 50kg x 8...