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DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • So today is going to be a bit messy. I had my wife put our doctor's appointment together...

Been finding some good information with the shows you have done. I appreciate the work, and the life stories on them. Definitely enjoy...

I try and get something for everyone to take away something for thoughts everyday. Yoga was something that I never thought I'd like...

while the Evo podcasts is on in the background Sweet!!

Great updates brother!! You are one hard working beast and I love that you have the EVO podcasts on in the background! See this is a...

DAY 476 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat...

The key with tren is running it smart. I would go eight weeks. Don't go 12 weeks. That's too much.

DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 12 185lbs Seated Dumbbell Shoulder Press 3 x 14 55lb Cable Chest Fly...

The key with Tren is getting clean Tren. That's why I recommend domestic supply. Their beligas and Pharmaqo will never let you down!

Here's how I would set this up: - Tren at 350 mg a week - Test at 200 mg a week - N2Guard 7 caps a day

LH did a great job in this interview. He came in there with his guns blazing. You couldn't even tell he was nervous or anything.

He's got a really good log going. That's why he's one of the more popular guys on here. Got a lot of love for him.

Bros, LH is a good dude and I love his attitude on this podcast.

Please make sure you take advantage of this. The May sales are on point. USPharmacies is the best.

Amazing deals at amazing prices. That's why we love USPharmacies.