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Make sure you check this one out. It can help a lot of people going through knee issues.

Bros not a bad way to get in some sissy squat progressions. It can work for a lot of people.

Juji is the man! He always tells it how it is. This is some great advice and can help you.

bro i rather just lift some cattle on the ranch. get in a nice workout that way. really builds up my legs

Sister. You always kicking our asses with these hardcore workouts. I got a lot of love for you.

High intensity training really does work. The nice thing about it is you can do it in a shorter time frame so you save time.

GOAT exercise and a lot of hard work. you won't go wrong with it. i love this training

thanks jayne ! You are always hooking us up with some excellent stuff. I got a lot of respect for it.

Not something I would do. I'd much rather go to the gym and throw around some heavy weights, but I got a lot of love for it.

This is not an easy workout at all.you'll really kill yourself doing it. I got a lot of respect for it.

winstrol really works well. you will dry out like crazy. you will see the cuts to your muscles. great episode again guys!

Tuesday Lots of podcasts this month (20?) so time is of the essence Seated Press w/up, bar x 20, 55kg x 20 and 80kg/176lbs x 15 Rear...

a great podcast guys. i got a lot of love for it. winstrol is one of the worst i've used

bros winstrol a good one. i use it 50mgs a day when i want to shred. its a great steroid and my favorite!

winstrol is a great steroid. the joint effects are real though. so you need to monitor that and take your supplements