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bros make sure you check out this podcast. Steve and Mobster are the best. They tell it how it is.

Great podcast guys. A lot of respect for this one. Logging is a huge thing. It really changes a lot of people's perspective on things.

@Phil never tried this. you cook these up. i'm sure they are pretty healthy

I know it is not something people use a lot, but chicken hearts smack, they are fire.

I'm glad you guys are putting out this type of podcast. Para pharma is one of the best. You won't go wrong with their excellent advice.

Tracking your changes in the Log is very important. It could be the difference between success and non-success. So make sure you do it...

upsteroid is the GOAT! this is another excellent option !

Super wide chest for sure. Shoulders are looking big, arms are looking vascular. You are the man. @Phill

push day

thank you Jayne. This one looks really good. We're excited about this.

November options look really good. I really like the free delivery. You buy enough, you should get free delivery. Why not?

upsteroid is amazing. you won't go wrong with their awesome options!

bros you look like a stud. you big dude. back also looking hardcore and scary ! @Phill

bros upsteroid is the best! They are a quality source.