Daily Log
Week 9, Day 3
Start weight: 176.6
Current weight: 161.8
Workout:
30min cardio
Legs
Hip Adduction - 5 sets, 8-12 reps
Leg Press - 5 sets, 6-10 reps
Hip Thrust - 4 sets, 8-12 reps
Seated Hamstring Curl - 2 sets, 8-12 reps
Lying Hamstring Curl - 2 sets, 8-12 reps
Quad Extension - 4 sets, 8-12 reps
Calve Raises - 3 sets, 12-15 reps
Bulgarian Split Squat (free motion squat machine) - 4 sets, 6-10 reps
RDLs - 4 sets, 8-12 reps
Diet:
Meal 1: Yogurt Bowl - 52g carbs, 4g fats, 38g protein, 397 calories
Meal 2: Breakfast Tacos - 6g carbs, 31g fats, 40g protein, 520 calories
Meal 3: Ground Beef - 0g carbs, 20g fats, 50g protein, 380 cal
Meal 4: Yogurt Bowl - 32g carbs, 0g fats, 35g protein, 267 calories
Protein: 163g
Carbs: 90g
Fats: 55g
Calories: 1564
Supplements
1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)
2.4g Fish oil (AM and PM)
30mg Zinc
1g Citrus Bergamot
500mg (extracted)15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe
5mg Nebivolol
Sleep:
8 hours
Cycle:
300mg Test Cyp (US-Pharmacies)
400mg Primo E (US-Pharmacies)
160mg Tren E (US-Pharmacies)
6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
150mg Glutathione daily
5mg GHK-Cu
4mg Bronchogen Bioregulator
50mcg T3
150mcg T4
Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)
Notes:
Started running Bronchogen, a Russian bioregulator. Killer leg day today, was motivated all through it. I spent 10 mins in the sauna post lift and would have gone a bit longer but some asshole stepped out and put on Vicks rub on himself and then came back in and that messed up my breathing in the sauna.
I recently started trying a non-stim pre workout and I’m finding that it does help with my performance in the gym without being cracked out and messing with my sleep. Or maybe it’s coincidence, but I’m enjoying it.
Week 9, Day 3
Start weight: 176.6
Current weight: 161.8
Workout:
30min cardio
Legs
Hip Adduction - 5 sets, 8-12 reps
Leg Press - 5 sets, 6-10 reps
Hip Thrust - 4 sets, 8-12 reps
Seated Hamstring Curl - 2 sets, 8-12 reps
Lying Hamstring Curl - 2 sets, 8-12 reps
Quad Extension - 4 sets, 8-12 reps
Calve Raises - 3 sets, 12-15 reps
Bulgarian Split Squat (free motion squat machine) - 4 sets, 6-10 reps
RDLs - 4 sets, 8-12 reps
Diet:
Meal 1: Yogurt Bowl - 52g carbs, 4g fats, 38g protein, 397 calories
Meal 2: Breakfast Tacos - 6g carbs, 31g fats, 40g protein, 520 calories
Meal 3: Ground Beef - 0g carbs, 20g fats, 50g protein, 380 cal
Meal 4: Yogurt Bowl - 32g carbs, 0g fats, 35g protein, 267 calories
Protein: 163g
Carbs: 90g
Fats: 55g
Calories: 1564
Supplements
1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)
2.4g Fish oil (AM and PM)
30mg Zinc
1g Citrus Bergamot
500mg (extracted)15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe
5mg Nebivolol
Sleep:
8 hours
Cycle:
300mg Test Cyp (US-Pharmacies)
400mg Primo E (US-Pharmacies)
160mg Tren E (US-Pharmacies)
6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
150mg Glutathione daily
5mg GHK-Cu
4mg Bronchogen Bioregulator
50mcg T3
150mcg T4
Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)
Notes:
Started running Bronchogen, a Russian bioregulator. Killer leg day today, was motivated all through it. I spent 10 mins in the sauna post lift and would have gone a bit longer but some asshole stepped out and put on Vicks rub on himself and then came back in and that messed up my breathing in the sauna.
I recently started trying a non-stim pre workout and I’m finding that it does help with my performance in the gym without being cracked out and messing with my sleep. Or maybe it’s coincidence, but I’m enjoying it.
