Diet Top carbs for bodybuilders

[dwinlof]

What are the best carbohydrates we should be consuming as bodybuilders in terms of food. what do you think of sticking to 20% of my macros in carbohydrates as well
should I increase it or decrease it?

 

[BookerTNY]

What are the best carbohydrates we should be consuming as bodybuilders in terms of food. what do you think of sticking to 20% of my macros in carbohydrates as well
should I increase it or decrease it?

for bodybuliders you need to have 50% of protein in your diet from calories

 

[Julio-LAlove]

high protein for bodybuilding

 

[BlackJesus]

carbs and protein thats BB foods

 

[OliverMax]

i go high protein high carbs to grow

 

[HenryBigLegs]

diet 60%+ protein up

 

[Monstro]

I am always high protein over 60%

 

[Phil]

basmati rice.
i eat 650 gr/day

 

[SteveSmith]

brown rice and sweet potatoes

also fruit

 

[JasonPriest]

don't forget protein and fats

 

[BodyMonster34]

bro eat more steak

 

[Mobster]

Check out our nutrition articles

 

[Tiger Khan]

good protein intake from real foods.......

 

[Masonic Bodybuilder]

Rice, veggies, fruit, oatmeal, potatoes.

 

[ballin2504]

Carbs are really dependent on what goal I’m going for. It I cycle them to where I’m a little higher on training day

 

[Richardbrown]

What are the best carbohydrates we should be consuming as bodybuilders in terms of food. what do you think of sticking to 20% of my macros in carbohydrates as well
should I increase it or decrease it?

There are many elements that play big role
Sweets potatoes, Yams. Oats, Brown rice, Quinoa
Simple complex carbs Supplement. The key is hitting your Macros at the perfect timing, When to carb up and when Not to carb.

 

[dylangemelli]

majority of my carbs come from veggies and oats...

sweet potatoes and rice are often used by bodybuilders as is quinoa...

whole grains, fruits and vegetables