Training Time To Tone My Arms!

[Jayne Scott]

Hi Y'all,
Here's my "simple" arm toning workout with plates, enjoy!

#1. Overhead (Plate) Tricep Ext

Should activate my core, glutes, lower back muscles, and also targets my tricep brachii muscles.
(5x15)

#2. Upright Row

Should strengthen my upper back and shoulders.
(5x15)

#3. Alt Steering Wheel Raise

Targets forearms, shoulders, and traps.
(5x15)

#4. Tricep Dips

Targets my upper arms and should activate my core.
(5x15)

#5. Plate Hammer Curls

Targets biceps, brachioradialis and brachialis muscles.
(5x15)

#6. Alt DB Curls

Should strengthens and grow my biceps
(5x15)

And that's that!

 

[SteveSmith]

this is a good one if you want a nice burn

 

[Jayne Scott]

this is a good one if you want a nice burn

Absolutely

 

[ceo]

sister this is a great workout

 

[ROIDDERS]

make sure you check this one out we love training our arms

 

[chesty]

arm training is so fun

 

[Ulter]

this is a simple to follow training routine

 

[e2]

you'll get some good pumps doing it

 

[2Thick]

this is one of the best workouts I've seen you do so far

 

[Vadim Fedorov]

keep these coming

 

[wootoom]

not an easy work out at all

 

[JasonPriest]

I love this hardcore type of training

 

[BodyMonster34]

sister you're doing amazing job with these

 

[QuadSweep]

this is a great work out and not easy

 

[Jayne Scott]

sister this is a great workout

Thanks @ceo

 

[Jayne Scott]

this is a great work out and not easy

Thanks @QuadSweep

 

[Jayne Scott]

sister you're doing amazing job with these

Thanks @BodyMonster34

 

[Jayne Scott]

I love this hardcore type of training

 

[Jayne Scott]

not an easy work out at all

 

[Jayne Scott]

keep these coming

Will do! @Vadim Fedorov , thanks