Training Time for Full Body HIIT

[Jayne Scott]

Hi Y'all,

Here's my full body HIIT to get my heart pumping. Dumbbell + exercise ball only, enjoy!

#1. Jump rope - 30 Sec

#2. Ice Skaters - 30 Sec

#3. Crunches - 30 Sec

Rest for 30 Sec

#4 & 5. DB Reverse Lunge to High Knee (Right + Left) - 60 Sec (30 Sec each side)

#6. Squat Jumps - 30 Sec

#7. Bicycle Crunch - 30 Sec

Rest for 30 Sec

#8. Curtsy Lunges - 30 Sec

#9. Hamstring Curl - 30 Sec

#10. Plank - 30 Sec

#11. Jumping Lunges - 30 Sec

Rest for 30 Sec

#12. Burpees- 30 Sec

#13. Fast Feet & Jump - 30 Sec

#14. Walkout & Stand - 30 Sec

And that's that!!

 

[BookerTNY]

Hi Y'all,

Here's my full body HIIT to get my heart pumping. Dumbbell + exercise ball only, enjoy!

#1. Jump rope - 30 Sec

#2. Ice Skaters - 30 Sec

#3. Crunches - 30 Sec

Rest for 30 Sec

#4 & 5. DB Reverse Lunge to High Knee (Right + Left) - 60 Sec (30 Sec each side)

#6. Squat Jumps - 30 Sec

#7. Bicycle Crunch - 30 Sec

Rest for 30 Sec

#8. Curtsy Lunges - 30 Sec

#9. Hamstring Curl - 30 Sec

#10. Plank - 30 Sec

#11. Jumping Lunges - 30 Sec

Rest for 30 Sec

#12. Burpees- 30 Sec

#13. Fast Feet & Jump - 30 Sec

#14. Walkout & Stand - 30 Sec

And that's that!!

jayne training to the MAX

 

[Mobster]

They'd deffo get my heart going

 

[SteveSmith]

pyro pilates is the best low impact cardio

 

[Topps_Baseball88]

Awesome work as usual Jayne

 

[Jayne Scott]

jayne training to the MAX

 

[Jayne Scott]

pyro pilates is the best low impact cardio

 

[Jayne Scott]

Awesome work as usual Jayne

Thanks @Topps_Baseball88

 

[Jayne Scott]

They'd deffo get my heart going

 

[ceo]

sister jayne you are amazing

 

[ROIDDERS]

This is a great cardio workout hit it hard

 

[chesty]

crazy sore on a workout like this

 

[Ulter]

nice job on this one jayne

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

killer workout very hard core

 

[2Thick]

these workouts are the GOAT

 

[Vadim Fedorov]

we want to see more of the workouts like this

 

[Monstro]

I would love to do this one after my workout tomorrow

 

[Jayne Scott]

sister jayne you are amazing

Thanks @ceo

 

[Jayne Scott]

I would love to do this one after my workout tomorrow

Much love @Monstro