Thread 'SPONSORED US-PHARMACIES 20 WEEK INDEPTH RECOMP CYCLE & LOG TEST E/ EQ/ MAST E/ PRIMO/ ANAVAR/ RETA/ GHK-CU/ TB500/BPC157/ GROWTH HORMONE''

[Noah Wixx]

Saturday January 3 2026
@US-pharmacies




Disclaimer: US-PHARMACIES is an approved Ironoverload.io source.
Community Outlook: US-PHARMACIES is the newest addition in our ever growing community here and i am excited getting the opportunity working with them for this one

The compounds and peptides are subject for alterations in dosing protocol or swapped out for other options along these next 20 weeks based on my coaches discretion and what he sees as far as what's working or is not working.

Time to go get after it and earn this first phase and steps into my transformation of how i want to feel and look and crush 2026

Enjoy the first post and opening of the log everyone.

Injectable Guide
Oral / Supplement / Capsule
= Training / Workout Day
= Rest Day / Core + Cardio
Profile & Goals

Male | 38 y/o | 5’11” | 238.5 lb
Goals
Fat Loss | Lean Muscle | Endurance | Body Recomposition & BMI | Mood | Prep For Cutting Phase 2026 Later In The Year.

Weekly Summary & Compounds /
Calories / TDEE / Deficit
Day
Compounds & Dose
Water Daily Intake 2-3L

Calories
P / C / F (Protein/Carbs/Fats)
TDEE (Total Daily Energy Expenditure)
Deficit (Not Being In A Caloric Surplus)

Mon (Pull)
Test E 250 mg , EQ 100 mg , VAR 50 mg , GH 2 IU , Retatrutide 1 mg , GHK-Cu 1.66 mg ,TB-500/BPC 500 mcg , Cialis 5–10 mg , N2Guard 7 caps , HCGen 5 caps

CAL 3,100 /P 241 /C 242 /F 62
3,350 =TDEE -250 = Deficit


Tue (Core + Cardio – Rest Day) | GH 2 IU , GHK-Cu 1.66 mg ,TB-500/BPC 500 mcg, Cialis 5–10 mg , N2Guard 7 caps , HCGen 5 caps |

CAL 2,750 |P 252 /C 179 /F 63 |
3,350 =TDEE -600 = Deficit | Core + Cardio |

Wed (Core + Cardio – Rest Day) | GH 2 IU , GHK-Cu 1.66 mg , TB-500/BPC 500 mcg, Cialis 5–10 mg , N2Guard 7 caps , HCGen 5 caps |

CAl 2,750 |P 252 /C 179 /F 63 |
3,350 =TDEE -600 = Deficit | Core + Cardio |

Thu (Core + Cardio – Rest Day) | Test E 250 mg , EQ 100 mg , GH 2 IU , TB-500/BPC 500 mcg , GHK-Cu 1.66 mg , Cialis 5–10 mg , N2Guard 7 caps , HCGen 5 caps |

CAl 2,750 |P 252 /C 179 /F 63 |
3,350 = TDEE -600 = Deficit | Core + Cardio |

Fri (Core + Cardio – Rest Day) | GH 2 IU Cialis 5–10 mg , N2Guard 7 caps , HCGen 5 caps |

CAl 2,750 |P 252 /C 179 /F 63 |
3,350 = TDEE -600 = Deficit | Core + Cardio |

Sat (Push) | VAR 50 mg , GH 2 IU , Cialis 5–10 mg , N2Guard 7 caps , HCGen 5 caps |
CAl 3,100 |P 241 /C 242 /F 62 |
3,350 = TDEE -250 = Deficit | Push Workout |

Sun (Legs) | VAR 50 mg , GH 2 IU , Cialis 5–10 mg , N2Guard 7 caps , HCGen 5 caps |
CAl 3,100 |P 241 /C 242 /F 62 |

3,350 = TDEE -250 = Deficit | Leg Workout |

Weekly Compounds & Supplements
Injectables / Peptides
Test E 250 mg – Mon / Thu
EQ 100 mg – Mon / Thu
GH 2 IU – Daily (pre-bed)
GHK-Cu 1.66 mg – Mon–Thu
Retatrutide 1 mg – Mon
TB-500 / BPC-157 500 mcg – Mon–Thu
Orals / Daily Support
VAR 50 mg – Pre-training (Workout Days)
Cialis 5–10 mg
N2Guard 7 caps
HCGenerate 5 caps
Health & Digestive Support
Vitamin C 1,000 mg
Citrus Bioflav 100 mg
Rose Hips 4 mg
Red Yeast Rice 1,200 mg
Glucosamine/MSM 1,500 mg
Super Enzyme 1 cap
Probiotic 4 caps
Creatine 5 g
Psyllium Husk 3 tsp
Omega-3 Fish Oil 4 g

Nutrition & Macros (Weighed Portions)

Monday/Saturday/Sunday
Training Days – 3,100 kcal | P241 / C242 / F62 | Fiber 23 | Sugar 41

Breakfast: Eggs 150 g + Whites 180 g, Banana 118 g, Avocado 70 g
| P48 C36 F26

Lunch: Chicken Breast 200 g, Rice 158 g, Broccoli 90 g, Olive Oil 5 g
| P52 C52 F11

Midday: Canned Chicken 200 g, Rice 158 g, Broccoli 90 g, Olive Oil 5 g
| P59 C52 F7

Post-Workout: Beef 200 g, Rice 158 g, Broccoli 120 g, Olive Oil 5 g, Mutant Mass 80 g | P82 C102 F18

Snack: Protein Shake 30–40 g | P35 C0 F1

Rest Days – 2,750 kcal | P252 / C179 / F63 | Fiber 23 | Sugar 21

Breakfast: Eggs 150 g + Whites 180 g, Banana 118 g, Avocado 70 g
| P48 C36 F26

Lunch: Chicken Breast 170 g, Rice 120 g, Broccoli 90 g, Olive Oil 5 g
| P41 C68 F11

Midday: Canned Chicken 165 g, Rice 120 g, Broccoli 90 g, Olive Oil 5 g
| P40 C68 F7

Dinner: Beef 170 g, Rice 120 g, Broccoli 120 g, Olive Oil 5 g
| P42 C68 F13

Snack: Protein Shake 30–40 g
| P35 C0 F1

Daily Metrics & TDEE / Intake / Deficit
Calories 3,100 / 2,750 | Protein 241–252 g | Carbs 179–242 g | Fat 62–63 g | Fiber 23 g | Sugar 21–41 g

BP ___ | Sleep ___ hr | Weight ___ | Caffeine ___ mg | Water ___ L | Mood ___


Training Split – Push / Pull / Leg / Core
All movements 3 sets (record weight, reps, sets).

Push – Saturday

Bench Press 3x6–10
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Incline Bench 3x6–10
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
OHP 3x6–10
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Lateral Raises 3x12–15
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Triceps Pushdowns 3x12
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Overhead Extensions 3x12
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Push-ups 2x15
Set 1 ___ Reps ___
Set 2 ___ Reps ___
Face Pulls 3x12
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
External Rotation 3x12
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___


Leg – Sunday

Back Squat 3x6–10
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
RDL 3x6–10
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Leg Press 3x10
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Leg Extension 3x12
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Hamstring Curl 3x12
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Seated Calf 4x20
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Set 4 ___ Reps ___ Weight ___
Wall Sit 2x45–60s
Set 1 ___ Time ___
Set 2 ___ Time ___

Pull – Monday

BB/DB Row 3x6-10
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Seated Row 3x8-12
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Reverse Pec Deck 3x8–12
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Bodyweight Pull-Up 3x5
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
EZ Bar Curl 3x12
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Concentration Curl 3x12
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Hammer Curls 3x12
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___
Shrugs 3x12
Set 1 ___ Reps ___ Weight ___
Set 2 ___ Reps ___ Weight ___
Set 3 ___ Reps ___ Weight ___


Core – Tue/Wed/Fri
Crunches 3x20–25 | Reps ___
Reverse Crunch 3x15–20 | Reps ___
Bicycle 3x20/side | Reps ___
Plank 3x40–60s | Time ___
Side Plank 2x30–40s | Time ___
Leg Raises 3x12–15 | Reps ___


Cardio Protocol
Days: Tuesday • Wednesday • Thursday • Friday

Duration: 45 minutes
Speed Range: 2.5–3.1 mph
Incline: 0–2% (optional)
Estimated Distance: ~2.1–2.4 miles
Estimated Calories: ~240–320 kcal

BASE SETUP (Weeks 1–4)
Goal: Establish baseline, build momentum, confirm recovery

🍽 Calories
Cardio / Rest Days (4x): 2,750 kcal
Training Days (3x): 3,100 kcal

Cardio
45 min treadmill walking
Speed: 2.5–3.1 mph
Incline: 0–1%

2,600 kcal Cardio Rest Day

Breakfast: Eggs 150g + Whites 180g, Banana 100g, Avocado 60g | 485 kcal | P:42g | C:26g | F:24g | Fiber:8g | Sugar:12g

Lunch: Chicken 170g, Rice 100g, Broccoli 90g, Olive Oil 5g | 486 kcal | P:47g | C:34g | F:10g | Fiber:3g | Sugar:1g

Midday: Canned Chicken 165g, Rice 100g, Broccoli 90g, Olive Oil 5g | 416 kcal | P:46g | C:34g | F:9g | Fiber:3g | Sugar:1g

Dinner: Beef 150g, Rice 100g, Broccoli 120g, Olive Oil 5g | 471 kcal | P:44g | C:36g | F:17g | Fiber:4g | Sugar:1g

Snack: Whey Protein 30 | 120 kcal | P:30g | C:3g | F:1g | Fiber:0g | Sugar:1g

Totals: 2,600 kcal | Protein: 245g | Carbs: 150g | Fat: 64g | Fiber:18g | Sugar:15g

PHASE 5 — Final Control Phase (Weeks 17–20)

Goal: Lock in leanness, avoid burnout
Cardio
45–50 min
Incline: 1–2%
Speed: 2.7–3.0 mph preferred

Calories (Choose based on recovery)
Option A (Best Recovery):
Cardio days: 2,750 kcal

Option B (Final Push):
Cardio days: 2,600 kcal


Fat loss slows slightly but stays consistent
Strength and muscle preserved

Adjustment Priority Order
Add incline
Add 5 min cardio
Reduce cardio-day calories by −150
Never cut training-day calories first

TDEE vs Intake & Deficit

Training: Intake 3,100 kcal | TDEE 3,350 kcal | Deficit ~250 kcal

Rest: Intake 2,750 kcal | TDEE 3,350 kcal | Deficit ~600 kcal

Weekly Avg: Intake 2,900 kcal | TDEE 3,350 kcal | Deficit ~450 kcal/day

Day One Breakfast: 9am
Eggs 150 g + Whites 180 g, Banana 118 g, Avocado 70 g | P48 C36 F26

Salt Free Seasoning Blend Used

 

[US-pharmacies]

Thank you for presenting everything so professionally – I’m really impressed. This is going to be an amazing year and a great log; it’s worth keeping an eye on. Everyone can take something valuable from all of this. And to you, my brother, I wish all the best in English!
USP

 

[Noah Wixx]

Sunday January 4 2026
@US-pharmacies
Recomp Phase
Day One
Water Intake So Far 1.33L

Alright everyone i hit the first day of my workouts for the next 20 weeks and man did it feel really damn good hitting the iron again for the first time in a while.

I was just going to do cardio on rest days. I figured not a smart idea skipping atleast a nice warmup on workout days, so im including that on workout days.

So far today ive had breakfast & lunch still have midday meal, post workout meal and protein shake left to go for tonight.

Ive noticed reta really doing its job already in my short experience with it, eating the diet is easy, dont want or think about junk food. I stay super full in-between meals for hours at a time, been super neat experience so far. I notice i dont bloat on it either so far. Ive had no negative sides with reta at 1mg.

Did 50mg var preworkout 45mins in advance today as well for that extra pump and small strength boost it did its job today.

So far so good i included some starting photos of what i look like right now and some food for today, i typically dont post much food consistently, but in this case I know people like accountability and knowing your eating what you say you are, so im posting meals.

Enjoy the update everyone

Training Days – 3,100 kcal | P241 / C242 / F62 | Fiber 23 | Sugar 41

Breakfast: Eggs 150 g + Whites 180 g, Banana 118 g, Avocado 70 g
| P48 C36 F26

Lunch: Chicken Breast 200 g, Rice 158 g, Broccoli 90 g, Olive Oil 5 g
| P52 C52 F11

Midday: Canned Chicken 200 g, Rice 158 g, Broccoli 90 g, Olive Oil 5 g
| P59 C52 F7

Post-Workout: Beef 200 g, Rice 158 g, Broccoli 120 g, Olive Oil 5 g, Mutant Mass 140g | P82 C102 F18

Snack: Protein Shake 30–40 g | P35 C0 F1

Push Day Chest/Delts/Triceps/Shoulders
Warm Up: Cardio

Accomplishments For Today

Keep Reps In Reverse
Dont Push Heavy Weight
Get Back Into A Rhythm
Slow Controlled Reps
Mind Muscle Connection
Stay Calm An Focused
Pace Myself Start Into Finish

Training Split – Push / Pull / Leg / Core
All movements 3 sets (record weight, reps, sets).

Push – Saturday
Warm-up
Cardio: Treadmill
Speed 3.0
Incline 1.5
Miles 1.50
Calories 139
Duration 30 minutes

Bench Press 3x6–10 (Barbell)
Set 1 _Reps _10 Weight _135lbs
Set 2 _Reps _10 Weight _155lbs
Set 3 _Reps _10Weight _165lbs

Incline Bench 3x6–10 (Barbell)
Set 1 _Reps _10 Weight _135lbs
Set 2 _Reps _10 Weight _140lbs
Set 3 _Reps _10 Weight _145lbs

OHP 3x6–10 (Standing Barbell)
Set 1 _Reps _10 Weight _115lbs
Set 2 _ Reps _10 Weight _115lbs
Set 3 _ Reps _ 10 Weight _120lbs

Lateral Raises 3x12–15 (Cable)
Set 1 _ Reps _15 Weight _10lbs
Set 2 _ Reps _ 12 Weight _20lbs
Set 3 _Reps _ 12 Weight _25lbs

Triceps Pushdowns 3x12 (Cable)
Set 1 _ Reps _12 Weight _100lbs
Set 2 _Reps _12 Weight _100lbs
Set 3 _Reps _12Weight _110lbs

Overhead Extensions 3x12
Set 1 _ Reps _12 Weight _50lbs
Set 2 _ Reps _12 Weight _60lbs
Set 3 _Reps _12 Weight _70lbs

Push-ups 2x15
Set 1 _ Reps _15
Set 2 _ Reps _15

Face Pulls 3x12
Set 1 _ Reps _12 Weight _30lbs
Set 2 _Reps _ 12 Weight _40lbs
Set 3 _ Reps _12 Weight _50lbs

External Rotation 3x12
Set 1 _Reps _12 Weight _20lbs
Set 2 _Reps _12 Weight _20lbs
Set 3 _Reps _12 Weight _10lbs