Supplements Thoughts on different types of drinks to hydrate

[Mloiert]

wanted to get your advice on different types of drinks that you can use to hydrate the body
some of the drinks that I was looking at getting are some of these electrolyte drinks that I see being sold including sports drinks
also what do you think about things like coconut water are they worth it or is it too much sugar

 

[SteveSmith]

a lot of those drinks have additives

there are very very few that are any good

 

[BigJackson]

wanted to get your advice on different types of drinks that you can use to hydrate the body
some of the drinks that I was looking at getting are some of these electrolyte drinks that I see being sold including sports drinks
also what do you think about things like coconut water are they worth it or is it too much sugar

i like to drink more of my own potassium magnesium sodium mix all homemade from powder with lemon juice

 

[Mobster]

Water. Nothing else.

If you're replacing lost energy, vitamins or electrolytes that's not rehydrating.

 

[QuadSweep]

the best drink to hydrate is water

 

[BodyMonster34]

Bro add some salt to the water

 

[JasonPriest]

you can add some raw honey that will add a little bit of flavor

 

[wootoom]

I like to do a pinch of lemon

 

[Vadim Fedorov]

a lot of those electrolyte drinks are no good just a scam

 

[2Thick]

surprised nobody mentioned coconut water

 

[e2]

yeah raw coconut water is really good and refreshing

 

[Ulter]

you should be drinking a lot of water in the first place

 

[chesty]

make sure you stay out of the heat that's what kills people

 

[ROIDDERS]

you won't go wrong with some nice hydrating drinks that are cold

 

[ceo]

Bros on a hot day I like to take a cold shower

 

[dylangemelli]

I do use an electrolyte powder because of the intense sweating i do daily between cardio and the steam room but most of the "drinks" are filled with garbage additives and sugars... you have to be careful and read the labels

 

[ballin2504]

Just go with water

 

[RoySimpson]

Electrolytes & water do the job!

 

[Tiger Khan]

Water should be the #1 choice..........

 

[Noah Wixx]

yeah raw coconut water is really good and refreshing

I love that stuff.