Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies
- Thread starter dbavo3
- Start date
Current weight: 212.1
Workout:
Rest day
Cardio: 30 minutes post work
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~390
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 8oz Flo filet steak, Baked potato, 2 scoops Beef protein isolate
Protein: 116g
Carbs:78g
Fats: 37g
Calories: ~1110
Daily Totals:
Protein: 250.51
Carbs: 370.49g
Fats: 119.72g
Calories: ~3465
Supplements:
Gear:
Notes:
My weight came in at 212.1 lbs this morning. Today was a rest day since I wasn’t able to make it to the gym after work. Family started coming into town, and we ended up going out to Outback for dinner. I rarely get to see this side of my family, so it was an easy yes. I stayed on plan by swapping my final meal for a filet and baked potato, and I still made sure to get in my nighttime beef protein isolate shake.
After work, I also made time to prep more flank steak, salmon, and potatoes. Tomorrow I’ll cook the chicken, which is currently marinating in the fridge, before heading to the gym to smash some shoulders.
Additionally, my sponsor, US Pharmacies, is running a Christmas sale, as shown in the attachment below. I highly recommend stocking up—their gear has been top-notch for me, with great results and zero PIP from any of their products.
us-pharmacies.com
Workout:
Rest day
Cardio: 30 minutes post work
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~390
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 8oz Flo filet steak, Baked potato, 2 scoops Beef protein isolate
Protein: 116g
Carbs:78g
Fats: 37g
Calories: ~1110
Daily Totals:
Protein: 250.51
Carbs: 370.49g
Fats: 119.72g
Calories: ~3465
Supplements:
- Pump Powder
- 25G HBCD
- 4g Fish oil (AM)
- 1.2g Citrus Bergamot
- 600 mg Red Yeast rice extract
- 10mg Ezetimibe
Gear:
- 400mg Test Cypionate
- 500mg EQ
- 200mg DHB
- 6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight came in at 212.1 lbs this morning. Today was a rest day since I wasn’t able to make it to the gym after work. Family started coming into town, and we ended up going out to Outback for dinner. I rarely get to see this side of my family, so it was an easy yes. I stayed on plan by swapping my final meal for a filet and baked potato, and I still made sure to get in my nighttime beef protein isolate shake.
After work, I also made time to prep more flank steak, salmon, and potatoes. Tomorrow I’ll cook the chicken, which is currently marinating in the fridge, before heading to the gym to smash some shoulders.
Additionally, my sponsor, US Pharmacies, is running a Christmas sale, as shown in the attachment below. I highly recommend stocking up—their gear has been top-notch for me, with great results and zero PIP from any of their products.
us-pharmacies.com - Dependable products Exceptional service - US Pharmacies
At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our
us-pharmacies.com
Attachments
Current weight: 212.3
Workout:
Shoulders:
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~490
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3300
Supplements:
Gear:
Notes:
My weight came in at 212.3 lbs this morning. Today’s session was shoulders, and I had a really solid workout with a great pump throughout. I’ve noticed my shoulders are getting pumped after just the first set of each exercise, which is a good sign that things are progressing. Strength continues to steadily increase week after week, even when the scale stays about the same.
Before heading to the gym, I was able to cook the marinated chicken and prep some rice, so meals are set. Tomorrow I’ll be taking a rest day to spend time with family, and I’ll be back in the gym on Christmas Day to train back, thankfully my gym is open 24/7.
us-pharmacies.com
Workout:
Shoulders:
- Body Masters shoulder press- 3 sets, 10-12 reps
- Cybex shoulder press machine - 3 sets, 8-10 reps
- Seated dumbbell lateral raises– 3 sets, 10-12 reps
- Cable lateral raises - 3 sets, 12-15 reps
- Rear delt cable flies - 3 sets, 12-15 reps
- Reverse pec dec machine flies - 3 sets, 12-15 reps
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~490
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3300
Supplements:
- Pump Powder
- 25G HBCD
- 4g Fish oil (AM)
- 1.2g Citrus Bergamot
- 600 mg Red Yeast rice extract
- 10mg Ezetimibe
Gear:
- 400mg Test Cypionate
- 500mg EQ
- 200mg DHB
- 6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight came in at 212.3 lbs this morning. Today’s session was shoulders, and I had a really solid workout with a great pump throughout. I’ve noticed my shoulders are getting pumped after just the first set of each exercise, which is a good sign that things are progressing. Strength continues to steadily increase week after week, even when the scale stays about the same.
Before heading to the gym, I was able to cook the marinated chicken and prep some rice, so meals are set. Tomorrow I’ll be taking a rest day to spend time with family, and I’ll be back in the gym on Christmas Day to train back, thankfully my gym is open 24/7.
us-pharmacies.com - Dependable products Exceptional service - US Pharmacies
At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our
us-pharmacies.com
Attachments
Current weight: 212.3
Workout:
Quads:
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~490
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3300
Supplements:
Gear:
Notes:
My weight came in at 210.1 lbs this morning. Today’s session was quads, kicking things off the day after Christmas. After yesterday’s holiday meals, I could really feel my quads filling up and getting an intense pump throughout the workout. I easily took in over 5,000 calories and was definitely feeling full, which translated into great strength during today’s session. Tomorrow I’ll be training hamstrings and arms to put all that extra fuel to good use.
Don’t forget my sponsor, US Pharmacies, is running a sale through December 28th. I recently stocked up on some Primo for my upcoming prep, and I highly recommend checking them out and grabbing what you need to start the new year strong. Link is below. Have a great weekend, everyone!
us-pharmacies.com
Workout:
Quads:
- Cybex Hack squat- 3 sets, 8-10 reps
- Nebula OG leg press - 3 sets, 10-12 reps
- Life fitness leg extension– 3 sets, 12-15 reps
- Lunge OR machine - 3 sets, 8-10 reps
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~490
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3300
Supplements:
- Pump Powder
- 25G HBCD
- 4g Fish oil (AM)
- 1.2g Citrus Bergamot
- 600 mg Red Yeast rice extract
- 10mg Ezetimibe
Gear:
- 400mg Test Cypionate
- 500mg EQ
- 200mg DHB
- 6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight came in at 210.1 lbs this morning. Today’s session was quads, kicking things off the day after Christmas. After yesterday’s holiday meals, I could really feel my quads filling up and getting an intense pump throughout the workout. I easily took in over 5,000 calories and was definitely feeling full, which translated into great strength during today’s session. Tomorrow I’ll be training hamstrings and arms to put all that extra fuel to good use.
Don’t forget my sponsor, US Pharmacies, is running a sale through December 28th. I recently stocked up on some Primo for my upcoming prep, and I highly recommend checking them out and grabbing what you need to start the new year strong. Link is below. Have a great weekend, everyone!
us-pharmacies.com - Dependable products Exceptional service - US Pharmacies
At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our
us-pharmacies.com
Attachments
this is a big day bro 210 thick and bigCurrent weight: 212.3
Workout:
Quads:
- Cybex Hack squat- 3 sets, 8-10 reps
- Nebula OG leg press - 3 sets, 10-12 reps
- Life fitness leg extension– 3 sets, 12-15 reps
- Lunge OR machine - 3 sets, 8-10 reps
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~490
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3300
Supplements:
- Pump Powder
- 25G HBCD
- 4g Fish oil (AM)
- 1.2g Citrus Bergamot
- 600 mg Red Yeast rice extract
- 10mg Ezetimibe
Gear:
- 400mg Test Cypionate
- 500mg EQ
- 200mg DHB
- 6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight came in at 210.1 lbs this morning. Today’s session was quads, kicking things off the day after Christmas. After yesterday’s holiday meals, I could really feel my quads filling up and getting an intense pump throughout the workout. I easily took in over 5,000 calories and was definitely feeling full, which translated into great strength during today’s session. Tomorrow I’ll be training hamstrings and arms to put all that extra fuel to good use.
Don’t forget my sponsor, US Pharmacies, is running a sale through December 28th. I recently stocked up on some Primo for my upcoming prep, and I highly recommend checking them out and grabbing what you need to start the new year strong. Link is below. Have a great weekend, everyone!
us-pharmacies.com - Dependable products Exceptional service - US Pharmacies
At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our
@dbavo3 nice job on the EQ, testosterone, and DHB. That growth hormone dosage of 6 I use is pretty solid. This is a good solid stack that you have.Current weight: 212.3
Workout:
Quads:
- Cybex Hack squat- 3 sets, 8-10 reps
- Nebula OG leg press - 3 sets, 10-12 reps
- Life fitness leg extension– 3 sets, 12-15 reps
- Lunge OR machine - 3 sets, 8-10 reps
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~490
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3300
Supplements:
- Pump Powder
- 25G HBCD
- 4g Fish oil (AM)
- 1.2g Citrus Bergamot
- 600 mg Red Yeast rice extract
- 10mg Ezetimibe
Gear:
- 400mg Test Cypionate
- 500mg EQ
- 200mg DHB
- 6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight came in at 210.1 lbs this morning. Today’s session was quads, kicking things off the day after Christmas. After yesterday’s holiday meals, I could really feel my quads filling up and getting an intense pump throughout the workout. I easily took in over 5,000 calories and was definitely feeling full, which translated into great strength during today’s session. Tomorrow I’ll be training hamstrings and arms to put all that extra fuel to good use.
Don’t forget my sponsor, US Pharmacies, is running a sale through December 28th. I recently stocked up on some Primo for my upcoming prep, and I highly recommend checking them out and grabbing what you need to start the new year strong. Link is below. Have a great weekend, everyone!
us-pharmacies.com - Dependable products Exceptional service - US Pharmacies
At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our
Bros, I like the supplements you're doing. I've seen a lot of good supplements. Red yeast rice, been using that stuff for 30 years. It really works. @dbavo3Current weight: 212.3
Workout:
Quads:
- Cybex Hack squat- 3 sets, 8-10 reps
- Nebula OG leg press - 3 sets, 10-12 reps
- Life fitness leg extension– 3 sets, 12-15 reps
- Lunge OR machine - 3 sets, 8-10 reps
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~490
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3300
Supplements:
- Pump Powder
- 25G HBCD
- 4g Fish oil (AM)
- 1.2g Citrus Bergamot
- 600 mg Red Yeast rice extract
- 10mg Ezetimibe
Gear:
- 400mg Test Cypionate
- 500mg EQ
- 200mg DHB
- 6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight came in at 210.1 lbs this morning. Today’s session was quads, kicking things off the day after Christmas. After yesterday’s holiday meals, I could really feel my quads filling up and getting an intense pump throughout the workout. I easily took in over 5,000 calories and was definitely feeling full, which translated into great strength during today’s session. Tomorrow I’ll be training hamstrings and arms to put all that extra fuel to good use.
Don’t forget my sponsor, US Pharmacies, is running a sale through December 28th. I recently stocked up on some Primo for my upcoming prep, and I highly recommend checking them out and grabbing what you need to start the new year strong. Link is below. Have a great weekend, everyone!
us-pharmacies.com - Dependable products Exceptional service - US Pharmacies
At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our
Really proud of you, man. The supplements look fantastic. US Pharmacies is definitely the real deal. @dbavo3 I'm glad to have them on the forum as a trusted supplier.Current weight: 212.3
Workout:
Quads:
- Cybex Hack squat- 3 sets, 8-10 reps
- Nebula OG leg press - 3 sets, 10-12 reps
- Life fitness leg extension– 3 sets, 12-15 reps
- Lunge OR machine - 3 sets, 8-10 reps
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~490
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3300
Supplements:
- Pump Powder
- 25G HBCD
- 4g Fish oil (AM)
- 1.2g Citrus Bergamot
- 600 mg Red Yeast rice extract
- 10mg Ezetimibe
Gear:
- 400mg Test Cypionate
- 500mg EQ
- 200mg DHB
- 6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight came in at 210.1 lbs this morning. Today’s session was quads, kicking things off the day after Christmas. After yesterday’s holiday meals, I could really feel my quads filling up and getting an intense pump throughout the workout. I easily took in over 5,000 calories and was definitely feeling full, which translated into great strength during today’s session. Tomorrow I’ll be training hamstrings and arms to put all that extra fuel to good use.
Don’t forget my sponsor, US Pharmacies, is running a sale through December 28th. I recently stocked up on some Primo for my upcoming prep, and I highly recommend checking them out and grabbing what you need to start the new year strong. Link is below. Have a great weekend, everyone!
us-pharmacies.com - Dependable products Exceptional service - US Pharmacies
At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our
@dbavo3 nice job on the supplement layout. The fish oil and the citrus bergamot are really good options. I've been reading a lot about those two.Current weight: 212.3
Workout:
Quads:
- Cybex Hack squat- 3 sets, 8-10 reps
- Nebula OG leg press - 3 sets, 10-12 reps
- Life fitness leg extension– 3 sets, 12-15 reps
- Lunge OR machine - 3 sets, 8-10 reps
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~490
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3300
Supplements:
- Pump Powder
- 25G HBCD
- 4g Fish oil (AM)
- 1.2g Citrus Bergamot
- 600 mg Red Yeast rice extract
- 10mg Ezetimibe
Gear:
- 400mg Test Cypionate
- 500mg EQ
- 200mg DHB
- 6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight came in at 210.1 lbs this morning. Today’s session was quads, kicking things off the day after Christmas. After yesterday’s holiday meals, I could really feel my quads filling up and getting an intense pump throughout the workout. I easily took in over 5,000 calories and was definitely feeling full, which translated into great strength during today’s session. Tomorrow I’ll be training hamstrings and arms to put all that extra fuel to good use.
Don’t forget my sponsor, US Pharmacies, is running a sale through December 28th. I recently stocked up on some Primo for my upcoming prep, and I highly recommend checking them out and grabbing what you need to start the new year strong. Link is below. Have a great weekend, everyone!
us-pharmacies.com - Dependable products Exceptional service - US Pharmacies
At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our
The supplements and gear are fantastic. You're not going to go wrong with that. 210 pounds is very impressive. That is a big man. @dbavo3Current weight: 212.3
Workout:
Quads:
- Cybex Hack squat- 3 sets, 8-10 reps
- Nebula OG leg press - 3 sets, 10-12 reps
- Life fitness leg extension– 3 sets, 12-15 reps
- Lunge OR machine - 3 sets, 8-10 reps
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~490
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3300
Supplements:
- Pump Powder
- 25G HBCD
- 4g Fish oil (AM)
- 1.2g Citrus Bergamot
- 600 mg Red Yeast rice extract
- 10mg Ezetimibe
Gear:
- 400mg Test Cypionate
- 500mg EQ
- 200mg DHB
- 6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight came in at 210.1 lbs this morning. Today’s session was quads, kicking things off the day after Christmas. After yesterday’s holiday meals, I could really feel my quads filling up and getting an intense pump throughout the workout. I easily took in over 5,000 calories and was definitely feeling full, which translated into great strength during today’s session. Tomorrow I’ll be training hamstrings and arms to put all that extra fuel to good use.
Don’t forget my sponsor, US Pharmacies, is running a sale through December 28th. I recently stocked up on some Primo for my upcoming prep, and I highly recommend checking them out and grabbing what you need to start the new year strong. Link is below. Have a great weekend, everyone!
us-pharmacies.com - Dependable products Exceptional service - US Pharmacies
At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our
Current weight: 211.2
Workout:
Hamms and Arms:
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~490
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3300
Supplements:
Gear:
Notes:
My weight came in at 211.2 lbs this morning. Today’s session was hamstrings and arms, and I was definitely feeling the soreness from yesterday’s quad workout. Hitting hamstrings on already fatigued legs made the session challenging, but with a warrior mentality, you push through. Despite the fatigue, my arms had an insane pump today, which I’m crediting to the increased food intake lately.
Today is the last day to take advantage of the Christmas sale with US Pharmacies. They offer a huge selection of products along with fast and secure delivery. I’ll be documenting my entire prep while running their gear, so you’ll get a firsthand look at the results and why they’re one of the best sources out there. Check out the link below and have a great weekend, everyone!
us-pharmacies.com
Workout:
Hamms and Arms:
- Body Masters standing leg curl- 3 sets, 8-10 reps
- Flex Hammtractor seated leg curl - 3 sets, 10-12 reps
- Rope Tricep extension– 3 sets, 12-15 reps
- Under hand tricep extension- 3 sets, 8-10 reps
- Cybex Bicep curl- 3 sets, 8-10 reps
- Standing cable curls- 3 sets, 8-10 reps
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~490
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3300
Supplements:
- Pump Powder
- 25G HBCD
- 4g Fish oil (AM)
- 1.2g Citrus Bergamot
- 600 mg Red Yeast rice extract
- 10mg Ezetimibe
Gear:
- 400mg Test Cypionate
- 500mg EQ
- 200mg DHB
- 6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight came in at 211.2 lbs this morning. Today’s session was hamstrings and arms, and I was definitely feeling the soreness from yesterday’s quad workout. Hitting hamstrings on already fatigued legs made the session challenging, but with a warrior mentality, you push through. Despite the fatigue, my arms had an insane pump today, which I’m crediting to the increased food intake lately.
Today is the last day to take advantage of the Christmas sale with US Pharmacies. They offer a huge selection of products along with fast and secure delivery. I’ll be documenting my entire prep while running their gear, so you’ll get a firsthand look at the results and why they’re one of the best sources out there. Check out the link below and have a great weekend, everyone!
us-pharmacies.com - Dependable products Exceptional service - US Pharmacies
At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our
us-pharmacies.com
Attachments
Current weight: 211.2
Workout:
Chest:
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~490
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3300
Supplements:
Gear:
My weight came in at 211.1 lbs this morning. Today’s session was chest, starting with the Hammer Strength incline press. Strength has remained steady over the past eight weeks during this mini-bulk, which has been exactly the goal.
I’ll be wrapping up this calorie surplus within the next week or so and transitioning back to maintenance calories, along with dropping my test dose back down to 400 mg to cruise. I plan to schedule labs in about two weeks to make sure everything looks solid before officially starting contest prep. Right now, I’m targeting the Cydney Gillon Peach Classic in May. After that show, I’ll reassess based on judges’ feedback and determine my next move.
I’m sponsored by US Pharmacies, so be sure to check out their wide selection of products when you get a chance. Link is below. Have a great weekend, everyone!
us-pharmacies.com
Workout:
Chest:
- Hammer strength Incline press- 3 sets, 8-10 reps
- Hoist Chest press - 3 sets, 10-12 reps
- Flex chest fly– 3 sets, 12-15 reps
- Bodymasters incline pec fly- 3 sets, 12-15 reps
Cardio: 30 minutes
Daily diet:
Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 52g
Fats: 10g
Calories: ~480
Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus
Protein: 52.52g
Carbs: 63.82g
Fats: 26.18g
Calories: ~690
Meal 3 Pre/Intra: 25g HBCD, 4 Quaker caramel corn rice cakes, 33g natural peanut butter
Protein: 11g
Carbs: 52g
Fats: 16g
Calories: ~490
Meal 4: 200g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 46.73g
Carbs: 74.67g
Fats: 32.55g
Calories: ~782
Meal 5: 200g flank steak , 250g Jasmine rice, 30g hummus, 2 scoops Beef protein isolate
Protein: 95.46g
Carbs: 83.4g
Fats: 23.7g
Calories: ~945
Daily Totals:
Protein: 229.97
Carbs: 375.89g
Fats: 106.42g
Calories: ~3300
Supplements:
- Pump Powder
- 25G HBCD
- 4g Fish oil (AM)
- 1.2g Citrus Bergamot
- 600 mg Red Yeast rice extract
- 10mg Ezetimibe
Gear:
- 400mg Test Cypionate
- 500mg EQ
- 200mg DHB
- 6IU HGH (daily split 3IU AM/ 3IU PM)
My weight came in at 211.1 lbs this morning. Today’s session was chest, starting with the Hammer Strength incline press. Strength has remained steady over the past eight weeks during this mini-bulk, which has been exactly the goal.
I’ll be wrapping up this calorie surplus within the next week or so and transitioning back to maintenance calories, along with dropping my test dose back down to 400 mg to cruise. I plan to schedule labs in about two weeks to make sure everything looks solid before officially starting contest prep. Right now, I’m targeting the Cydney Gillon Peach Classic in May. After that show, I’ll reassess based on judges’ feedback and determine my next move.
I’m sponsored by US Pharmacies, so be sure to check out their wide selection of products when you get a chance. Link is below. Have a great weekend, everyone!
us-pharmacies.com - Dependable products Exceptional service - US Pharmacies
At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our
us-pharmacies.com
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