Training Shoulders and Glutes Home Workout

[Jayne Scott]

Hi Y'all,

Here's my shoulders and glutes home workout with only dumbbells needed, enjoy!

1. Hip thrust and Alternating Knee Ups:
- 60 secs/leg.

3. Leg Pulse
- 60 secs/leg followed by 60 secs rest

4. DB Press
- for 60 secs with 15 secs rest.

5. DB Lateral Raises
- for 60 secs.

6. DB Lateral Shoulder Circles
- forward & backward circles for 60 secs followed by 60 secs rest.

7. Corner Kicks (Right & Left leg)
- 60 secs/leg followed by 60 secs rest after each leg workout.

8. DB Reverse Fly
- 60 secs with 15 secs rest.

9. DB Alternating Front Raises
- 60 secs plus 15 secs rest.

10. DB Front Raise Holds
- 60 secs.

And that's that!!

 

[ceo]

sister jayne you are a magician with these workouts. they are tough!

 

[ROIDDERS]

This is how training should be keep up the good work.

 

[chesty]

You'll have a sore ass for sure. After this training session. keep it up.

 

[Ulter]

Not an easy workout at all, but thanks for posting it. You'll get a good training.

 

[2Thick]

jayne you are the GOAT. always love these workouts!

 

[wootoom]

It's a good workout for the shoulders and glutes that you can do from your house.

 

[Arabian]

Awesome job on this training. I gotta give you a lot of credit. Keep it up.