Training Shoulders and Arms Training Day

[Jayne Scott]

Hello Y'all,
Time to work my shoulders and arms with this quick home workout routine. No major equipment needed, just a pair of dumbbells. An open space, exercise mat, and stopwatch also proved useful. Enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt Row - 60 sec

#6. Side Plank (Right & Left) - 120 sec

#7. Russian Twist - 60 sec

#8. V Pulses - 60 sec

Note that I had short rest breaks of 15-20 seconds between 1 or 2 exercises.

And that's that!!

 

[BookerTNY]

Hello Y'all,
Time to work my shoulders and arms with this quick home workout routine. No major equipment needed, just a pair of dumbbells. An open space, exercise mat, and stopwatch also proved useful. Enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt Row - 60 sec

#6. Side Plank (Right & Left) - 120 sec

#7. Russian Twist - 60 sec

#8. V Pulses - 60 sec

Note that I had short rest breaks of 15-20 seconds between 1 or 2 exercises.

And that's that!!

Jayne is #1

 

[SteveSmith]

here this is a great little workout I like it

 

[QuadSweep]

Jayne likes workin us

 

[BodyMonster34]

sister we love you jayne
do this workout with me in trailer

 

[JasonPriest]

This is a hardcore workout

 

[Monstro]

not my style of training but I respect it

 

[Vadim Fedorov]

make sure you get in some good press after this one LOL

 

[2Thick]

you won't go wrong with this training

 

[e2]

nice one to do when you're away from the gym

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

this is a hardcore workout

 

[chesty]

you won't go wrong with this training for arms

 

[ROIDDERS]

this will make you sore the next day guaranteed

 

[ceo]

sister nice job on this workout

 

[Mobster]

this is a hardcore workout

Absolutely

 

[Jayne Scott]

Jayne is #1

Aww...thanks @BookerTNY

 

[Jayne Scott]

Absolutely

 

[Jayne Scott]

here this is a great little workout I like it

Thank you @SteveSmith

 

[Jayne Scott]

sister nice job on this workout

Thank you @ceo