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NapsGear Ronnie Coleman Didn`t Do Glute Days...So Why Are You?

Richard Brown

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CLICK HERE to view the AMA Episode.

In This AMA, Most people are overcomplicating glute training and it’s costing them real growth. Evan Centopani breaks down why squats built some of the best glutes in bodybuilding, when isolation work actually makes sense, and how lack of intensity leads to wasted workouts.


About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Dwayne Jackson, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


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Bros, in fairness Ronnie Coleman has crazy good genetics. It would be foolish to really pay attention to what he does.
 
I like videos like this. It's good to think about some of these weight training strategies. People don't really understand them.
 
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