Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

Log for 6/21/26

Hope all you Dads out there had a great Fathers Day!!

Today I had a day off from work and got a proper training session in..

I was invited to a really fancy dinner for Fathers Day! It was a all you can eat Brazilian restaurant and they would come by your table and offer you 7 kinds of different cuts of meat it was incredible!! I estimated the amount I ate in grams to get a ballpark figure from chat gpt.. and I only got a picture of my initial plate because I didnt want to be rude or the weirdo taking pics of all his food..lol

I went waaay over my calories for the day but on the brightside it was almost all protein

Total rest: 7 hrs

Weigh in: 207.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing taken

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Shoulders/Triceps/Biceps


Exercise#1

Seated DB Press

Warmup:
35's x 15
47.5's x 5

Set#1 70's x 11
Set#2 70's x 8
Set#3 70's x 6
Set#4 70's x 4.5

Exercise#2

DB Lateral Raises

Set#1 22.5's x 10
Set#2 22.5's x 9
Set#3 22.5's x 8
Set#4 22.5's x 6

Exercise#3

Machine Dips

Set#1 180lbs x 15
Set#2 270lbs x 8
Set#3 270lbs x 8
Set#4 270lbs x 8

Exercise#4

Standing Preacher Curls

Warmup:
30lbs x 15

Set#1 70lbs x 7
Set#2 70lbs x 6
Set#3 70lbs x 4 dropset 50lbs x 5
Set#4 50lbs x 8

Exercise#5

Rear Delt Fly

Set#1 130lbs x 20
Set#2 160lbs x 10
Set#3 160lbs x 9
Set#4 160lbs x 8

Exercise#6
Tricep pushdowns

Set#1 65lbs x 15
Set#2 72.5lbs x 10
Set#3 72.5lbs x 8
Set#4 72.5lbs x 5 dropset 65lbs x 5

Exercise#7

Incline DB curls

Set#1 30's x 10
Set#2 35's x 8
Set#3 35's x 6
Set#4 35's x 5


Nutrition/Meals:

Meal #1
5 whole eggs
107g 96/4 ground beef
204g cooked white rice
Calories: 767
Protein: 54g | Carbs: 57g | Fat: 34g

Meal #2
1 cup quick oats
2 scoops protein powder (new protein powder)
65g blueberries
10g raw honey
4 oz fat-free milk
Calories: 698
Protein: 70g | Carbs: 76g | Fat: 12g

Meal #3
1 can tuna in water
2 thin slices Dave's Killer Bread
2 tbsp real mayonnaise
Calories: 435
Protein: 34g | Carbs: 14g | Fat: 28g

Meal #4
From the photo and your additions:
Salmon (pictured, approximately 170g cooked)
Mushroom risotto (pictured, approximately 150g)
Caprese tomato with mozzarella (pictured)
1 deviled egg (pictured)
100g picanha steak
250g top sirloin
125g chicken breast
80g garlic mashed potatoes
50g yucca
50g breaded fried banana
Calories: 1,585
Protein: 156g | Carbs: 57g | Fat: 82g

Daily Total
Calories: 3,485
Protein: 314g
Carbs: 204g
Fat: 156g

 

[Mobster]

Jealous of that restaurant meal

 

[Dopeless]

Jealous of that restaurant meal

No Brazilian cuisine over by you??
Hands down best restaurant experience ive ever had!!

 

[Mobster]

No Brazilian cuisine over by you??
Hands down best restaurant experience ive ever had!!

London maybe

 

[Dopeless]

6/22/26

I had a busy morning. I had to meal prep walk the dog,feed the dog,go to the bank,eat and train all before work so I only had like 50min to get it in and had to cut my workout short..

I was thinking I could go back after work but we had a really busy day and I had to do a shitload of tires today and was so beat after work I decided against it..

My N.E.A.T has to be so much higher now with my new job..My appetite is growing I've been taking in more calories and best of all my strength is going up and im still maintained my current weight..

I hit a PR with the Incline DB press I havent pressed 95's for reps since my 20's doing over a gram of test a week on top of other compounds!! I think the most I've ever done on DB Bench press was 110's for like 6 reps but my sleep was trash and I was partying and binge drinking on the weekends back then..

Total rest: 6.5 hrs

Weigh in: 206.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol-250 ( test cyp)
125mg us pharmacies Equipoise
50mg Tren Ace

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Back/Chest

Exercise#1

Assisted Pull-ups

warmup:
60lbs(assist) x 16
60lbs x 10

Set#1 20lbs x 9
Set#2 10lbs x 7
Set#3 10lbs x 6
Set#4 10lbs x 6

Exercise#2

Incline DB press

warmup:
47.5's x 12
80's x 3
Set#1 95's x 8
Set#2 95's x 6
Set#3 80's x 8
Set#4 80's x 6

Exercise#3

Seated cable rows

Set#1 165lbs x10
Set#2 165lbs x 8
Set#3 165lbs x 6 dropset 145lbs x 4
Set#4 145lbs x 8

Exercise#4

Machine Flys

Set#1 175lbs x 10
Set#2 175lbs x 8
Set#3 160lbs x 9
Set#4 160lbs x 8

Nutrition/Meals

Meal #1
½ cup quick oats
35g blueberries
60g blackberries
10g raw honey
1 scoop protein powder
12 oz fat-free milk
Calories: 459
Protein: 43g | Carbs: 43g (35g net) | Fat: 5g

Meal #2
12 oz fat-free milk
1 scoop protein powder
Calories: 310
Protein: 42g | Carbs: 20g | Fat: 4g

Meal #3
333g 96/4 ground beef
263g cooked white rice
Calories: 906
Protein: 89g | Carbs: 74g | Fat: 19g

Meal #4
128g salmon
105g chicken breast
101g 96/4 ground beef
178g cooked white rice
88g zucchini
Calories: 749
Protein: 72g | Carbs: 53g (51g net) | Fat: 21g

Daily Total
Calories: 2,424
Protein: 246g
Carbs: 190g (180g net)
Fat: 49g

 

[Mobster]

Need to add me some blueberries to my breakfast. Time to defrost some

 

[Dopeless]

Need to add me some blueberries to my breakfast. Time to defrost some

blueberries and blackberries are my favorite!! Staple for me..

 

[Dopeless]

Log for 6/23/26

Total rest: 7hrs

Weigh in: 207.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing taken

Weekly:
600mg Ebiom Testenol-250( test cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training: Rest Day

Nutrition/Meals:

Meal #1
5 whole eggs
8 oz egg whites
1.5 servings Kodiak Protein Pancakes (prepared with milk and eggs)
65g blackberries
15g sugar-free maple syrup
Calories: 857
Protein: 72g | Carbs: 49g (39g net) | Fat: 35g

Meal #2
130g chicken breast
10g mozzarella cheese
125g 96/4 ground beef
2 low-carb protein tortillas
78g zucchini
Calories: 530
Protein: 66g | Carbs: 35g (7g net) | Fat: 15g

Meal #3
282g 96/4 ground beef
3 low-carb protein tortillas
2 servings Herdez Guacamole Salsa
Calories: 692
Protein: 82g | Carbs: 51g (9g net) | Fat: 25g

Daily Total
Calories: 2,079
Protein: 220g
Carbs: 135g (55g net)
Fat: 75g

 

[Mobster]

We all need rest days

 

[Dopeless]

Log for 6/24/26

Whats up guys.. sorry for the late update been getting slammed at my new job so ive been literally coming home showering, eating and going straight to bed..

Total Rest: 6.5 hrs

Weigh in: 205.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg of Ebiom Testenol 250
50mg of us pharmaciesTren Ace
Ran out of us pharmacies Equipoise just ordered more..

Weekly:
600mg Ebiom Testenol-250( test cyp)
125mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2.5mg Ebiom Reta

Training:

Legs/calves (ham and glute focused)

Warmup:

10min on upright bike level 17

Total Calories: 61

Exercise#1

Leg press

Set#1 193lbs x 30
Set#2 283lbs x 25
Set#3 283lbs x 19
Set#4 283lbs x 19
Set#5 283lbs x 17
Set#6 283lbs x 19

Exercise#2
Seated Leg curls

Set#1 90lbs x 20
Set#2 130lbs x 12
Set#3 130lbs x 10.5
Set#4 130lbs x 11

Exercise#3
RDL's

Set#1 155lbs x 8
Set#2 205lbs x8
Set#3 245lbs x 7
Set#4 245lbs x 6

Exercise#4

Hip abductors

Set#1 100lbs x 35
Set#2 135lbs x 23
Set#3 150lbs x 17
Set#4 150lbs x 13

Exercise #5
Hip adductors

Set#1 150lbs x 35
Set#2 185lbs x35
Set#3 210lbs x 25
Set#4 235lbs x 21

Exercise# 6

Lying leg curls

Set#1 100lbs x 16
Set#2 120lbs x 12
Set#3 130lbs x 10

Exercise#7

Calf extensions

Set#1 180lbs x 25
Set#2 180lbs x 23
Set#3 180lbs x 21

Nutrition/Meals:

Meal #1
½ cup quick oats
1 scoop protein powder
12 oz fat-free milk
Calories: 420
Protein: 43g | Carbs: 36g (30g net) | Fat: 6g

Meal #2
2 scoops protein powder
16 oz fat-free milk
Calories: 500
Protein: 58g | Carbs: 25g (17g net) | Fat: 8g

Meal #3
330g 96/4 ground beef
250g cooked white rice
275g cauliflower
Calories: 945
Protein: 92g | Carbs: 82g (74g net) | Fat: 20g

Meal #4
265g 96/4 ground beef
3 low-carb protein tortillas
Calories: 701
Protein: 82g | Carbs: 48g (6g net) | Fat: 19g

Daily Total
Calories: 2,566
Protein: 275g
Carbs: 191g (127g net)
Fat: 53g

 

[Dopeless]

6/25/26

Today I got a new supplement in im excited to try I got me some methelyne blue..

Lets see how it goes and see if it makes any difference..

Total Rest: 6hrs

Weigh in: 205.4lbs (fasted)

Supplements:
Meraki Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:

Nothing taken

This week
600mg Ebiom Testenol-250
150mg us pharmacies Tren Ace
125mg of us pharmacies Equipoise

Training:

Chest/Shoulders/ Triceps

Exercise#1 incline DB press

Warmup
42.5's x 20
85's x 3

Set#1 95's x 8
Set#2 95's x 5.5
Set#3 95's x 5
Set#4 85's x 6

Exercise#2

Machine Dips

Set#1 180lbs x 15
Set#2 270lbs x 8
Set#3 270lbs x 8
Set#4 270lbs x 8

Exercise#3

Machine shoulder press

Set#1 180lbs x 14
Set#2 230lbs x 5
Set#3 230lbs x 3 dropset 180lbs x 3 dropset 90lbs x 8

Exercise#4

Machine flys

Set#1 160lbs x 16
Set#2 160lbs x 13
Set#3 160lbs x 11

Exercise#5

DB Lateral Raises

set#1 20's x 14
Set#2 20's x 12
Set#3 20's x 10

Exercise#6

Tricep pushdowns
( v handle)

Set#1 70lbs x 11
Set#2 70lbs x 10
Set#3 65lbs x 9

Nutrition/Meals:

Meal #1
½ cup quick oats
65g blueberries
45g blackberries
10g raw honey
1 scoop protein powder
12 oz fat-free milk
Calories: 465
Protein: 43g | Carbs: 46g (37g net) | Fat: 5g

Meal #2
220g 90/10 ground beef
200g cooked white rice
Calories: 765
Protein: 60g | Carbs: 56g | Fat: 30g

Meal #3
300g 90/10 ground beef
260g cooked white rice
Calories: 1,001
Protein: 80g | Carbs: 73g | Fat: 41g

Meal #4
280g chicken breast
185g cooked white rice
85g broccoli
Calories: 730
Protein: 89g | Carbs: 57g (52g net) | Fat: 10g

Daily Total
Calories: 2,961
Protein: 272g
Carbs: 232g (218g net)
Fat: 86g

 

[Mobster]

Dips weight is sweet

 

[Dopeless]

Log for 6/26/26

Today I had an awesome day! I did BW pull-ups which I have never really been able to do in my entire life!

In my 20's I think the most pull-ups ive ever done was like 3-4 tops and I started my workout with the assist machine and for a couple weeks ive been doing sets with only like 20lbs of assist so I thought to myself.." I can do BW pull-ups now " Fuck it .. Imma give it a go.. and my 1st set after warming up I did 9 pull ups from a dead hang and went up to my chest with good form and I was stoked!!

Total rest 7 hrs

Weigh in: 205.4lbs (fasted)

Supplements:
Meraki methelyne blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol-250
50mg us pharmacies Tren Ace

This week
600mg Ebiom Testenol-250
150mg us pharmacies Tren Ace

(Ran out of Equipoise more on the way Im also going to add proviron to the mix and when I run out of Tren im going to discontinue ..)

Training:

Back/Biceps

Exercise#1

Assisted Pull-ups/
Pull-ups

Warmup:
60lbs ( of assist) x 16
20lbs x 5

Set#1 BW x 9 PR
Set#2 BW x 6
Set#3 BW x 6
Set#4 BW x 5

Exercise#2

Close-grip Pulldowns

Set#1 145lbs x 8
Set#2 130lbs x 10
Set#3 130lbs x 9
Set#4 130lbs x 7

Exercise#3

Machine Rows

Set#1 150lbs x 9
Set#2 150lbs x 8
Set#3 150lbs x 8
Set#4 150lbs x 7

Exercise#4

Machine preacher curls

Set#1 45lbs x 14
Set#2 70lbs x 10
Set#3 90lbs x 6
Set#4 90lbs x 4 dropset 45lbs x 9

Exercise#5
Rope hammer curls
Set#1 40lbs x 11
Set#2 40lbs x 9
Set#3 40lbs x 7
Set#4 40lbs x 6 dropset 30lbs x 4

Meals/Nutrition:
Meal #1
½ cup quick oats
55g blueberries
40g blackberries
10g raw honey
1 scoop protein powder
12 oz fat-free milk
Calories: 460
Protein: 43g | Carbs: 45g (37g net) | Fat: 5g

Meal #2
6 whole eggs
8 oz egg whites
200g cooked white rice
Calories: 867
Protein: 71g | Carbs: 56g | Fat: 35g

Meal #3
260g 90/10 ground beef
200g cooked white rice
Calories: 868
Protein: 70g | Carbs: 56g | Fat: 35g

Meal #4
270g chicken breast
200g cooked white rice
Calories: 700
Protein: 85g | Carbs: 56g | Fat: 10g

Meal #5
150g assorted chicken meat
130g cooked rice
50g hummus
1 tsp olive oil
1 pita bread
2 tbsp tzatziki sauce
Calories: 765
Protein: 54g | Carbs: 73g (67g net) | Fat: 26g

Daily Total
Calories: 3,660
Protein: 323g
Carbs: 286g (272g net)
Fat: 111g

I didnt eat the entire last meal I only ate about 35% of it and saved the rest for the next day.The last picture is what ingredients left over.. I wasnt even hungry but my girlfriend really wanted to go out so I just had a few bites I was waaaay over my calories for the day anyway..

 

[Mobster]

Well done on the pull-ups

 

[Dopeless]

Log for 6/28/26

Total rest : 7 hrs

Weigh in: 205.6lbs (fasted)

Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today: Nothing

This week
600mg Ebiom Testenol-250
150mg us pharmacies Tren Ace

Training:

Legs/Calves/Abs

Warmup:
10min on upright bike
level 18

Total Calories: 118

Exercise#1

Seated Leg curls

Set#1 90lbs x 20
Set#2 130lbs x 15
Set#3 150lbs x 10
Set#4 170lbs x 8
Set#5 170lbs x 7.5

Exercise#2

Leg Press

Set#1 283lbs x 18
Set#2 283lbs x 15
Set#3 373lbs x 12
Set#4 373lbs x 15

Exercise#3

RDL's

Set#1 155lbs x 10
Set#2 245lbs x 6
Set#3 245lbs x 6
Set#4 245lbs x 6

Exercise#4

Hip abductors

Set#1 135lbs x 20
Set#2 150lbs x 20
Set#3 150lbs x17
Set#4 150lbs x 15

Exercise#5
Standing Cable crunch machine

Set#1 60lbs x 25
Set#2 70lbs x 25
Set#3 70lbs x 23
Set#4 70lbs x 20

Still taking it easy on legs due to knee pain..

Nutrition/Meals:

Meal #1
5 whole eggs
200g cooked white rice
120g assorted chicken meat (leftovers)
30g hummus
Calories: 833
Protein: 57g | Carbs: 64g (61g net) | Fat: 36g

Meal #2
240g chicken breast
180g cooked white rice
Calories: 673
Protein: 76g | Carbs: 50g | Fat: 9g

Meal #3
250g 90/10 ground beef
2 low-carb protein tortillas
50g parsley salad
Calories: 700
Protein: 70g | Carbs: 36g (8g net) | Fat: 34g

Meal #4
⅓ lb (80/20) hamburger patty
1 slice cheddar cheese
Potato bun
2 tbsp Thousand Island dressing
Calories: 730
Protein: 34g | Carbs: 30g | Fat: 49g

Daily Total
Calories: 2,936
Protein: 237g
Carbs: 180g (149g net)
Fat: 128g

I didnt get a picture of the burger. While at the park on the visit with my daughter her friends parents were having a bar-b-que and offered it to me. I didnt want to be rude so I ate it..

 

[Dopeless]

Another awesome touchdown by
us-pharmacies.to !!