Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

3/12/26

Whats up guys.. I had a busy day today I had a Dr's appointment early and then I visited my daughter and spent the day running around with her went to the park and then I did some meal prepping..

I got home late and honestly felt pretty drained today.. Im not sure if its the training volume the low calories or both but honestly didn't feel good about trying to pushing myself to do legs..

So I decided to stay home tonight and bang out legs tomorrow with the proper intensity!!

My new gym has a lot more options for legs and Im pretty excited to see what kinda routine I could put together!!

Total rest: 7 hrs

Weigh in: ---

Cycle/supplements:

Omega 3's
COQ10
B COMPLEX
Magnesium complex

No P.E.D's taken today

Weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Rest Day


Meals/Nutrition:

Meal 1:
300 g egg whites
3 whole eggs
150 g yams
150 g 93/7 lean ground beef
Calories: ~603, Protein: ~65 g, Carbs: ~28 g, Fat: ~30 g

Meal 2:
125 g yams
200 g 93/7 lean ground beef
Calories: ~445, Protein: ~40 g, Carbs: ~21 g, Fat: ~24 g

Meal 3:
200 g 93/7 lean ground beef
75 g black beans
Calories: ~410, Protein: ~42 g, Carbs: ~14 g, Fat: ~28 g

Meal 4:
175 g blackberries
230 g 4% cottage cheese
75 g strawberries
3 scoops protein powder
Calories: ~668, Protein: ~98 g, Carbs: ~42 g, Fat: ~17 g

Daily Totals:
Calories: ~2,126
Protein: ~245 g
Carbs: ~105 g
Fat: ~99 g

 

[Dopeless]

3/13/26

Waz up everyone!!

I am sooo glad I waited to train legs today rather than force myself to go last night when I was feeling drained !!

I had a banger of a workout today!! Im still getting used to all the different equipment So I cant really tell If im hitting Pr's just yet until I establish a good baseline to go off of..

And ... Im down 4 LBS since my last weigh in 2 days ago So it seems the math is mathin!!!!


Lets get into it..

Total rest last night : 6.5 hrs

Weigh in: 237lbs ( after 2 meals)

Supplements/ Cycle

Today:
50mg us pharmacies tren ace
50mg us pharmacies test prop

Weekly:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Exercise#1

Hack Squat

Warmup Sets
Set#1 90 lbs x 12
Set#2 140lbs x 8

Working Sets
Set#1 180lbs x 8
Set#2. 230lbs x 6
Set#3. 230lbs x 8
Set#4. 230lbs x 8

Exercise#2

Leg Press
Set#1 480lbs x 8
Set#2 750lbs x 6
Set#3. 750lbs x 8
Set#4 750lbs x 8

Exercise#3

Quad Extensions
Set#1 175lbs x 10
Set#2 220lbs x 8
Set#3. 245lbs x 8
Set#4 260lbs x 5

Exercise#4

Leg Curl Machine (Laying)
Set#1 130lbs x 8
Set#2. 130lbs x 8
Set#3. 135lbs x 8
Set#4. 150lbs x

Exercise#5

Standing Calf Raises
Set#1 250lbs x 18
Set#2. 290lbs x 15
Set#3. 330lbs x 13
Set#4 330lbs x 10

Exercise#6

Oblique twist machine
Set#1 115lbs x 20
Set#2 140lbs x 20
Set#3. 155lbs x 20
Set#4. 155lbs x 20

Exercise#7
Hammer strength crunch machine

Set#1 45lbs x 5
Set#2. BW x 15
Set#3. BW x 20
Set#4. BW x 20

Cardio:
45 min Stair Stepper level 4-7 manual mode

Total Calories: 529

Nutrition/ Meals:

Meal 1:
200 g 93/7 lean ground beef
125 g yams
3 whole eggs
Calories: ~678, Protein: ~60 g, Carbs: ~29 g, Fat: ~29 g

Meal 2:
300 g chicken breast
150 g yams
Calories: ~472, Protein: ~70 g, Carbs: ~34 g, Fat: ~3 g

Meal 3:
3 scoops protein powder
175 g strawberries
200 g 4% cottage cheese
Calories: ~626, Protein: ~95 g, Carbs: ~32 g, Fat: ~16 g

Meal 4:
100 g 93/7 lean ground beef
Calories: ~170, Protein: ~24 g, Carbs: 0 g, Fat: ~8 g

Daily Totals:
Calories: ~1,946
Protein: ~249 g
Carbs: ~95 g
Fat: ~56 g

I know 100g 93/7 ground beef all by it self seems like a weird meal but when I was doing my totals I saw I was short on my protein goal and had could spare a couple hundred calories I decided to go for it I was kinda hungry too

 

[Dopeless]

3/14/26

What up everyone.. Today was another good day in the books!! Training was on point, and so was my diet ..

Killed my protein goal actually went 100 g over all while keeping carbs below 100g and fat below 50g!!!

I didnt feel as strong this day though again not sure if its the low calories catching up with me or if its my training volume or both
However I got a decent pump from training especially in my chest!! I think im gonna add cialis to my cycle soon to help with that..

Total rest: 7 hrs

Supplements/Cycle:

Today:
nothing taken

weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Shoulders/Chest Triceps/Abs/Cardio

Exercise# 1

Hammer strength Shoulder press

Warmup sets:
Set #1 90lbs x 10
Set#2 180lbs x6

Working Sets
Set#1 230lbs x 6
Set#2. 200lbs x 6
Set#3. 200lbs x 8
Set#4. 200lbs x 5 dropset 140lbs x 8

Exercise#2

Cable Lateral Raises
Set#1. 85lbs x 12
Set#2. 105lbs x 10
Set#3 105lbs x 8 dropset 85lbs x 6

Exercise#3
Hammer strength Incline chest

Set#1 180lbs x 8
Set#2 230lbs x 5
Set#3 230lbs x 3 dropset 180lbs x 3
Set#4 180lbs x 6

Exercise#4

Cable flys
Set#1 22lbs x 15
Set#2. 22lbs x 12
Set#3. 22lbs x 12
Set#4. 22lbs x 12

Exercise#5
Machine Dips
Set#1 265lbs x 10
Set#2 345lbs x 3 dropset 305lbs x 3
Set#3 305lbs x 6
Set#4 305lbs x 7

Exercise#6

Overhead cable tricep extensions

Set#1 35lbs x 12
Set#2 45lbs x 10
Set#3 45lbs x 8

Exercise#7

Tricep pushdowns
Set#1 65lbs x 10
Set#2 75lbs x 8
Set#3. 75lbs x 8

Exercise#8
Oblique twist machine
Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3. 115lbs x 20
Set#4 115lbs x 20

Exercise#9
Hammer strength crunch machine

Set#1 BW x 20
Set#2 Bw x 20
Set#3. BW x 17
Set#4. Bw x 16

Cardio:

45 min Stair stepper level 4-6 (mostly on level 6) manual mode

Total calories:539

Nutrition/Meals:

Meal 1:
250 g 93/7 lean ground beef
125 g yams
Calories: 458 kcal
Protein: 55 g
Carbs: 34 g
Fat: 10 g

Meal 2:
250 g chicken breast
100 g kimchi
Calories: 423 kcal
Protein: 78 g
Carbs: 4 g
Fat: 9 g

Meal 3:
3 scoops protein powder
200 g 4% cottage cheese
175 g blackberries
Calories: 564 kcal
Protein: 94 g
Carbs: 33 g
Fat: 13 g

Meal 4:
450 g chicken breast
200 g zucchini soup
Calories: 778 kcal
Protein: 140 g
Carbs: 6 g
Fat: 16 g

Daily Totals
Calories: 2,223 kcal
Protein: 367 g
Carbs: 77 g
Fat: 48 g

 

[US-pharmacies]

They really look delicious! Are you making everything yourself? @Dopeless

 

[Nood]

They really look delicious! Are you making everything yourself? @Dopeless

He’s killing me with his food pics! Trying to diet down here

 

[Dopeless]

They really look delicious! Are you making everything yourself? @Dopeless

@US-pharmacies Yessir.. I have to cook for myself everyday.. Im on my own out here.. Nobody loves me..

 

[Dopeless]

He’s killing me with his food pics! Trying to diet down here

@Nood: Wait... Im trying to diet down too!! What should I be eating???